Last Visit: Nov 11, 2009 4:14pm Last Forum Post: Dec 29, 2008 6:35pm Last Photo Upload: Nov 16, 2008 6:26pm Last Profile Update: Nov 11, 2009 3:50pm Last Blog Post: Nov 17, 2008 8:47pm
Overall Goal: I am building strength to repair and prevent injuries and to increase my abilities outside the gym as well as in.
Fit Status:
I've recently upped my weight and decreased reps substantially.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
North Carolina, United States
Occupation:
environmental / land use planner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1994
How I Started:
Why I Love It:
Increases my energy, reduces stress, and lifts my spirits.
How I Stay Motivated:
i stay motivated by reading women's bodybuilding mags and by just going to the gym whenever I feel lethargic or down. Now that it's a habit and I know how much better I will feel, it's a no-brainer!
I am building strength to repair and prevent injuries and to increase my abilities outside the gym as well as in.
Goal (Long):
Taking care of my body reduces stress and motivates me to instate better lifestyle habits. My goal is to achieve a high degree of mental and physical discipline so that my body and my mind are capable of doing everything _I_ want to do. I dance and I participate in diverse outdoor activities, so being strong and in control of my body is important to preventing injuries. I also want to look HAWT!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 7:45pm
Members That Inspire supershooz:
supershooz does not have inspirational members yet.
What do you do before your workout to get motivated and energized?
I always keep gym clothes and my gym bag in the car, ready to go. That way if I find myself near the gym or with some time to kill, I can go right then.
I am currently following a modified whole-body & light cardio/day off & heavy cardio split, with the exception of working my calves and forearms on my cardio day. I changed to this from an upper/lower split to enable me to do more multi-muscle exercises and hopefully reduce the amount...
