Member Since: Aug 17, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 12
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Forum Posts: 60 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 19, 2009 7:56amLast Forum Post : Nov 11, 2009 7:09pmLast Photo Upload : Oct 23, 2009 6:16amLast Profile Update: Oct 8, 2009 12:18amLast Blog Post : Aug 17, 2007 8:22am
supershahsg
Overall Goal: To compete again with fuller muscle bellies and evil cuts. :)
Fit Status:
Status ? To compete again and become National Champion
Real Name: Shah Johar
Sex: Male
Age: 24
Location: Jurong, Singapore
Occupation: Fitness Instructor / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1999
How I Started: when i got into fights when i was 13 years old.
Why I Love It: call it a hobby, passion or an obsession. its in my blood. i cant live without gymming.
How I Stay Motivated: the desire to get better, improve myself, and to beat my competitors.
BB Accomplishments: a regional bodybuilding championship medal. badly. :(
Forum Signature: Hardcore
Sep 5, 2003
Mar 31, 2009
this was me about 6 months before my first contest.
still bulking. clean bulking.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To compete again with fuller muscle bellies and evil cuts. :)
Goal (Long): To return to the stage better than ever. I want to be damn good. so good that politics cant stop me from winning another national title.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: planning to compete in the 2010 Nationals
supershahsg does not have inspirational members yet.
Apr 17, 2005: IFBB National Bodybuilding Championships 2005 - Placing: 1
Jul 04, 2004: IFBB National Bodybuilding Championships 2004 - Placing: 3
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This Member has not entered any Videos yet.
Category: Training on Aug 17, 2007 8:22am
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Started: Jan 12, 2008
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Started: Aug 01, 2008
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Started: Dec 01, 2008
Reason: BCAA is important. and ast's bcaa is the most value for money
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User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 17, 2009 8:54am
Recent Threads:
Day 1
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Muscle and Fitness
Healthy Foods:
roasted fish
baked potatoes
tuna in can
Cheat Foods:
Workout Music:
Supplements:
