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real name
Jeremy Frierson
age
29
gender
Male
location
Slidell, LA, US
gym
Slidell Athletic Club
occupation
Warehouse Manager
Overall Goal
///
other
The goal for this year is 1 contest before summer. After that the world.
Progress & Goals
BEFORE
Mar 21, 2009
CURRENT
Mar 21, 2012
169 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 24, 2012
CURRENT BODY FAT
12
%
May 24, 2012
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-11,2012-03-08,2012-03-21,2012-05-24
186,186,177.8,185,192
Jul 04, 2012
200 Lbs.
%
2012-01-10,2012-05-24
10,12
Jul 04, 2012
6 %
Lbs.
2012-01-10,2012-01-11,2012-03-08,2012-03-21,2012-05-24
167.4,167.4,160,166.5,169
Programs
My Workout Philosophy View My Full Workout Program
supersetdemon has not added any program information.
My Nutrition Program View My Full Nutrition Program
supersetdemon has not added any program information.
My Supplement Program View My Full Supplement Program
supersetdemon has not added any program information.
My Motivation Program View My Full Motivation Program
supersetdemon has not added any program information.
supersetdemon created a new BodyBlog entry "summer time".
Summer is here, and I just started training my wife. She usually works out alone but was not having the results she wanted. It has been only 3 weeks and I have started to introduce her to the wonderful world of drop sets and super sets. She has had immediate results. I should get paid for this.
supersetdemon updated his weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 64 days.
May 24, 2012 | Like
Visitor Comments
oldbutfit
Thanks for the add and nice comment....well ,if you look like that now there is no reason for you not to look 10 times better than me when you get to my age !
Apr 27, 2012 9:00am
theusmike
Great gym work man....i see you been puttin in work....keep it up.
Mike
Shreveport, La here
Apr 26, 2012 3:51pm
supersetdemon Memorial day done screwed me up legs on Tuesday WTF?
May 29, 2012 | Like