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Ray & Jay Ray & Ronnie Coleman
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Membership Info
Member Since: Oct 24, 2006
BodyBlog Started: Oct 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 4,609
Forum Posts: 16
BodyBlog Entries: 20
Comments to Others: 91
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 8:39pm
Last Forum Post: May 3, 2007 7:11am
Last Photo Upload: Apr 19, 2007 11:27am
Last Profile Update: Jun 11, 2008 6:48pm
Last Blog Post: May 17, 2007 9:11am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 79
Stalking (?) : 0
supernaturalinc

"I am getting back in the "competition game" after a 3 year layoff."

Personal Info And Background:
Real Name: Ray Hodge
Sex: Male
Age:
Location: Ohio, United States
Occupation: Marketing
Personal Website: http://www.myspace.com/supernaturalinc
Gym: Urban Active Fitness
Gym Location: Ohio
When I Started: Feb, 2000
How I Started: I really got bit by the workout bug in high school, getting ready for football season. I lost about 30 pounds after a bad concussion and needed to put the weight back on pretty fast.
Why I Love It: Too many things to list... You can't beat the feeling of pumping iron in the gym.
How I Stay Motivated: Never be satisfied. I heard someone say, “The greatest limiter of a person’s potential is success.” That’s because we typically sit back on our laurels after getting a trophy or shiny piece of paper. Always keep looking for the next challenge.
BB Accomplishments: 2002 NPC Natural Ohio
1st place Middleweight
Forum Signature: Supernatural
Last Updated: Jun 11, 2008 6:47pm

Progress Pictures
Nov 20, 2006 Mar 1, 2007
Front Double Biceps - 195 Lbs arnold prejudging
Fat, Dumb, & Happy  I totally spilled over on Friday morning and starting holding more water.
Last Updated: Mar 5, 2007 8:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 13, 2007 6:56am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 15, 2007 12:09pm

Goals:
Main Goal: Compete
Goal (Short): I am getting back in the "competition game" after a 3 year layoff.
Goal (Long): I had a pretty successful year in 2002 with all of my competitions. I placed in the top five in two out of three competitions. Then "life" got in the way. Now it's time to take back what's mine...
Weight Goal: I want to LOSE 23 lb
Bodyfat Goal: 3%
Upcoming Contest: 2007 NPC Pittsburgh Bodybuilding, Fitness, & Figure Championships
Last Updated: Mar 16, 2007 3:00pm

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Contest History:
Mar 01, 2007:
NPC 2007 Arnold Amatuer Classic - Placing: 13
Oct 25, 2003:
NPC Monster Mash - Placing: 6
Sep 07, 2002:
NPC Cleveland Championships - Placing: 6
Jun 22, 2002:
NPC Powerhouse Classic - Placing: 4
May 04, 2002:
NPC Natural Ohio - Placing: 1
May 01, 1996:
NPC Ohio Governors Cup - Placing: dnf
Last Updated: Mar 5, 2007 8:42am

Videos of supernaturalinc
This Member has not entered any Videos yet.
Last Updated: Apr 6, 2007 7:08am

Favorite Bodybuilding And Fitness Videos
Darrem Charles 2003
Darrem Charles 2003
Play this video Played: 91
Why I like this video: Posing exhibition
Melvin Anthony - AC 2005
Melvin Anthony - AC 2005
Play this video Played: 100
Why I like this video: Poser Extrordinaire
Last Updated: Apr 6, 2007 7:08am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on May 17, 2007 9:11am

I did some back and bi’s yesterday.  The shoulder hindered my biceps movements, but surprisingly didn’t affect my back too much. Probably because I was thinking about it the WHOLE time ;)  I still took it easy when I had movements with more shoulder involvement.  Man, this...


Current Supplements:
Beverly Int. Ultra 40, 500 Tablets
Started: Mar 09, 2002
Reason: Heavy on providing quick energy and B-complex vitamins
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Mar 05, 2007
Reason: I received samples at the Arnold Classic and fell in love with the stuff! I get excellent...
Last Updated: Jun 5, 2007 8:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 11, 2008 11:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
Magazines:
  • Ironman
  • Natural Bodybuilding
  • Muscular Development
Healthy Foods:
  • Tuna and egg white "omelet"
  • Spinach
Cheat Foods:
  • UNO's Deep Dish Pizza
Workout Music:
  • DMX - Year of the Dog...Again
  • The Game - The Documentary
  • The Crystal Method- Legion of Boom
Supplements:
Last Updated: May 16, 2007 8:30am

Friends (79)
ivy78
 

blkmuscle415
The growth!
 

DarkMuscle
 

eddiebo
 

dieseldru
Back Bis Want More Size
 

PurpleSamurai
At the Venice California Bodybuilding show July 20
 

bodytemple
 

STRENGTH COACH
 

king405
 

Last Updated: Jun 11, 2008 6:48pm

Visitor Comments (24)
[ Leave supernaturalinc a Comment ]
Here they come! mdrane [ View Profile ]
Apr 3, 2008 9:09pm
How are the workouts going?
ABC mrdead [ View Profile ]
Jul 20, 2007 8:29am
Just checking in, to see how the recovery has been going. Hope all is going great for ya!
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 18, 2007 5:08pm
You are making great progress and I congratulate you especially on the Arnold placing. Keep pushing yourself and trust your muscle memory. I wish you much success.
ABC mrdead [ View Profile ]
Jun 18, 2007 8:43am
Sorry to hear about the injury. Nothing serious, I hope? Glad to see you're still hard at it though! :)
MMuscular Beau Conway [ View Profile ]
May 18, 2007 12:28pm
Actually it's on hold. Most likely until November. Life Happens ya know.
my new progess. it's artistic and blurry but i'm g Mucciluv [ View Profile ]
May 16, 2007 3:54pm
Keep it up pal you look good!!!!!!!!!!!
Hack Squat [ View Profile ]
May 2, 2007 7:47pm
Thanks, you have a killer physique bro. Your biceps stand out, nice peaks. Good luck for your comps!!
CINDYHENRY [ View Profile ]
Apr 19, 2007 9:51am
Hi there...training is going well... Don't have a show date yet, still trying to decide, but I am getting ready...anything for you lately or soon? LOL,C
Walt Jones Photography Pre-Emerald Cup fitover50 [ View Profile ]
Apr 19, 2007 12:44am
Hey - yes the training is going well. Carbs are still fairly high and I'm on double cardios. Changing up the workouts a little to try and get more definition in my quads. I hope to be at about 12% bodyfat this weekend. Your progress pics look really good. Keep up the good work! :)
sixzebra [ View Profile ]
Apr 18, 2007 6:59pm
Hey Ray, yeah it has been awhile. I see you have a show coming up - best of luck. you look awesome
Back Bis Want More Size dieseldru [ View Profile ]
Apr 18, 2007 6:30pm
Yo what's up? I actually have thought of competing, but I want to get my weight up first.
225lbs Relaxed eryanb [ View Profile ]
Apr 18, 2007 2:49pm
I actually like it quite a bit. As soon as I started Aplodan I got 10% or more increase on all my lifts. Also my intensity is like never before. I actually read the patent application for the product and was impressed. I understand the science. I'm confident it's not placebo because I always train 100% to the max. 10% across the charts in one week is something.
DarkMuscle [ View Profile ]
Apr 18, 2007 1:22pm
I'm kind of embarressed putting the new pic up. Looks as if I'm so far off right now compaired to where you are..lol
Bicep Yetta [ View Profile ]
Apr 18, 2007 10:14am
I see...I think you can do it:) it sounds like you got a good understanding of what you need to do. I say GO FOR IT!
Bicep Yetta [ View Profile ]
Apr 18, 2007 9:10am
Really? Vegetarian? Why? I am interested to see who this works for you:)
Bicep Yetta [ View Profile ]
Apr 18, 2007 7:54am
Training is going great! However, I got sick there for a while, so my diet hasn't been too good. I had lost 10lbs, but it was all muscle, so I spent two weeks to replenish myself, and now I'm finally on track with my diet. It was a rough one. Thanks for asking! How about yourself?!
working progress. Turner290980 [ View Profile ]
Mar 16, 2007 8:59pm
thankyou for that wonderful compliment, that kind of feedback makes me wanna train harder! You look fantastic, keep up the good work and anything is possible!
40th birthday MsFitness [ View Profile ]
Mar 16, 2007 4:07pm
thanks! Nothing like all natural...and I mean ALL. I have 4 more weeks to be the best.
Front Chest and Abs - El Emy Boy [ View Profile ]
Mar 16, 2007 3:20pm
congratulations on getting back in competition mode and good luck.
skeeta25 [ View Profile ]
Feb 26, 2007 6:02pm
thanks for your encouragement and good luck to you- almost showtime!
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