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To:
VillainChien
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From:
supermurse
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Dec 15, 2009 12:28pm
Hey man, I bulked about 4 years ago, ballooned to 220 lbs., fat and more fat and lifting really heavy. Right now I am working hard to hang on to all the muscle I have left. Good luck with the goals.
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To:
thegoofmaster79
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From:
supermurse
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Nov 17, 2009 11:21am
Motivation for bodysculpting down, but motivation for other things is up. I will back in it soon enough.
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To:
tarnagurl
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From:
supermurse
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May 9, 2009 8:28pm
Great transformation!
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To:
JSF1991
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From:
supermurse
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Apr 26, 2009 6:57pm
cool back, great progress
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To:
PhxSwimGuy
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From:
supermurse
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Jul 1, 2008 7:32pm
Thanks for the tip, will do a little research, will try anything once. Could always feel the bone on bone rub, but only recently started hurting. Your making some nice progress, congrats.
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To:
amysuds
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From:
supermurse
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Jun 18, 2008 12:47pm
Thanks so much, hoping to see more dramatic results with the fine tuning. ie super clean diet, heavier lifting, less cardio. Lookin' good yourself.
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To:
m4gs
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From:
supermurse
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Jun 17, 2008 7:49pm
Great transformation in a relatively short amount of time. Keep it up!
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To:
alvinali6
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From:
supermurse
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Jun 11, 2008 10:21am
Actually I started to go to a gym for the cardio equipment this winter. Doing a triathlon on Saturday and have lost a lot of size. Will hopefully keep the diet clean after the race to get the muscle back.
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To:
RK1228
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From:
supermurse
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Jun 11, 2008 10:18am
Your calves are killer, showing lots of striations, very impressive. Great vascularity with the latest progress pic.
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To:
alvinali6
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From:
supermurse
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Jun 10, 2008 4:13am
Incredible conditioning, very disciplined and dedicated, awesome.
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To:
paol
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From:
supermurse
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May 31, 2008 4:21am
You <10% yet? Looks like you are holding onto a lot of your muscle, nice work.
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To:
RK1228
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From:
supermurse
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May 28, 2008 7:47pm
Great inspriration, your guns look like they could be 20+ inches, awesome.
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To:
markito
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From:
supermurse
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May 24, 2008 8:02pm
That is what I am thinking, made a lot of progress when I first started, now not so much. I need to keep posting to give me that motivation. I just hate seeing the same names and pics everytime I log on. Anyway a few years from now, I guess we can look at the pics and decide when we looked our best and follow that program. Good luck with your goals and thanks for the comment.
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To:
Vaporize
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From:
supermurse
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Apr 24, 2008 5:06am
Awesome transformation, packed on some serious size over the last few years.
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To:
Johnoc
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From:
supermurse
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Mar 6, 2008 10:57am
Sounds like good advice, my race, my pace....I like it!
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To:
Johnoc
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From:
supermurse
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Mar 6, 2008 8:41am
Hey is that you finishing the first leg of a triathlon. Am doing one in June, sprint version, will be my first. Any advice.
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To:
Marine4lifedoc
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From:
supermurse
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Mar 5, 2008 4:12am
Hey man nice work on bulking up, now you get to start the fun part. Good luck with the show.
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To:
100%beef
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From:
supermurse
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Jan 21, 2008 4:57pm
Have yet to get a look at your "Space" but appears we have similar builds. I think supplements had their place when I was trying to gain weight, but just do not think they are a wise investment as I am attempting to lean up. Good luck with your goals.
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To:
docboz
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From:
supermurse
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Jan 13, 2008 11:07am
I too was working the "chab" combo of chest and abs, zero definition. My wife cannot see the strength, but she see the muscles and the priorities changed. Looking good and wish well with your goals.
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To:
stachedwalker
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From:
supermurse
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Nov 27, 2007 6:20pm
sorry about the delay in responding, thanks for the comments.
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