bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 12 Photos
DSC02801_edited DSC02802_edited
4 Comments 7 Comments

View supermurse's:

Contact supermurse:
Send Private Message
Report supermurse Report supermurse
Leave Comment for supermurse Leave Comment

Membership Info
Member Since: Nov 3, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 22
  • Overall: 1,675
Forum Posts: 12
BodyBlog Entries: 25
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2008 3:51am
Last Forum Post: Never
Last Photo Upload: Jun 18, 2008 12:44pm
Last Profile Update: Aug 12, 2008 6:05am
Last Blog Post: Aug 11, 2008 12:54pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 62
Stalking (?) : 0
supermurse

"reduce bodyfat"

Personal Info And Background:
Real Name:
Sex: Male
Age: 33
Location:
Occupation: RN
Personal Website:
Gym: Basement
Gym Location:
When I Started: Nov, 1999
How I Started: My wife forced me to work out. I had always been active, but never took "working out" seriously. I wanted to be bigger, just didn't want to do the work.
Why I Love It: Now more than ever, how I treat my body gives me a sense of control. Having a 2 year old made me reevaluate my extracurricular activities and actually lifting weights for twenty minutes a day is the only activity I have left.
How I Stay Motivated: Just want to be healthy.
BB Accomplishments: 4th place in small show in Virginia (2005). There were four competitors in my class. Not sure if I want to comptete again. Leaning more to attempting a triathlon or something.
Forum Signature:
Last Updated: Jan 13, 2008 11:15am

Progress Pictures
Jan 1, 1999 Jun 18, 2008
Getting started 10 years ago
About 2 months after I started training 10 years ago  Day 3 of post triathlon/heavier lifting
Last Updated: Jun 18, 2008 12:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2008 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2007 12:18pm

Goals:
Main Goal: Gain Muscle
Goal (Short): reduce bodyfat
Goal (Long): Did my best to keep supplement companies in business the last few years. Ballooned to 220 lbs., could bench 315 lbs x's 3, but could not run 3 miles or touch my toes. Have since stopped taking all supplements except for a multivitamin and zinc. I even stopped lifting for about 10 months. I lost 40 lbs. I am starting fresh and making a committment to my body. Super clean diet for life, training 6 days a week life. Will not ever bench 315 again, but will not be ever be unhealthy again either.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 7, 2008 12:38pm

BodyAnswers
supermurse has answered 0 of 56 total questions.
View all 0 of supermurse's BodyAnswers »

(No Answer)

View all 0 of supermurse's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 7, 2008 12:38pm

Videos of supermurse
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 12:38pm

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Aug 11, 2008 12:54pm

Really feeling the days are flying by. A second child added to the mix three months ago has seemed to suck more than a few hours from the day. Wife will be off maternity leave in three weeks and I will be starting school. Not to mention we will be moving. My experiment has been pretty much...


Current Supplements:
Bayer One a day
Bayer One a day

Started: Apr 01, 2007
Reason: Vitamin supplement
Finest Natural Zinc
Finest Natural Zinc

Started: Jun 01, 2007
Reason: 
Last Updated: Nov 3, 2007 1:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 14, 2008 7:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (62)
MollyMadd
 

phosphoros_ix
Front View (135 lbs)
 

bulldog2006x
Christmas Eve 2007
 

techne
Wassup!
 

crazyliw
Its a picture from june
 

achtungbaby
 

Virtuous777
 

musldman
One month in
 

ShadedNature
 

Last Updated: Aug 12, 2008 6:05am

Visitor Comments (51)
[ Leave supermurse a Comment ]
Tie Dye PhxSwimGuy [ View Profile ]
Sep 6, 2008 4:59pm
Just dropped by your page to see how things were going. Did you ever get a chance to read up on the turmeric?
SuperMaine [ View Profile ]
Aug 10, 2008 4:29am
What a physique bro!!! WOW massive shoulders, solid chest!! very nice! -Elijah
Tie Dye PhxSwimGuy [ View Profile ]
Jul 1, 2008 2:32pm
I ran across a comment about your arthritis and thought I would share. I've been dealing with back pain and found some supplements that help. I had been taking advil but I started getting ringing in my ears. I switched and they work well. They are Turmeric based and listed on my page. Good job on your progress.
trash TrailrParkTrash [ View Profile ]
Jun 22, 2008 3:49am
Hey thanks for the add and motivation.. maybe I should start up triathlon training so I can look as great as you do! ;)
trash TrailrParkTrash [ View Profile ]
Jun 21, 2008 3:46am
Impressive physique, take care!
arm northback [ View Profile ]
Jun 20, 2008 2:15pm
sorry to hear about chest. that sucks man. good luck getting that healed and stopping the pain. if there's a will then a way right?
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 19, 2008 3:53pm
Hey man! Thanks for the nice comment you made on my blog! Its guys like you who are motivating me, and I appreciate that soooo much! My wife was an ER and Recovery nurse - you have an awesome profession! Thanks again! ~Ray
branching out brandondb [ View Profile ]
Jun 19, 2008 6:34am
thanks man
amysuds [ View Profile ]
Jun 18, 2008 2:01pm
Sounds like a great plan...sounds similar to mine!!
branching out brandondb [ View Profile ]
Jun 18, 2008 1:28pm
Great progression man.
arm northback [ View Profile ]
Jun 18, 2008 1:11pm
Looking ripped bud. Awesome progress pic.
amysuds [ View Profile ]
Jun 18, 2008 12:42pm
Awesome progress pic!!
horse Horse2000 [ View Profile ]
Jun 16, 2008 6:55pm
looking jacked dude good job your delts look awsome
Upload your profile picture! ShadedNature [ View Profile ]
Jun 16, 2008 6:53pm
Amazing Progress! Keep up the good work!
cable guy alvinali6 [ View Profile ]
Jun 11, 2008 11:46pm
wish you all the best, dude!
cable guy alvinali6 [ View Profile ]
Jun 10, 2008 10:49pm
thank you for the kind words. how can you manage to build that kind of muscularity using only home gym? your built is definitely superior and inspiring, dude! keep up the good work.
Upload your profile picture! paol [ View Profile ]
May 31, 2008 9:19am
Thanks! I´m not 10% yet, more like 13%. Your´e looking ripped!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 28, 2008 7:50pm
Awesome photos man - really nicely defined physique! Lean and muscled look good on you! -Ray
Upload your profile picture! 1_2_Rage [ View Profile ]
May 27, 2008 5:57am
thanks man!
Upload your profile picture! 1_2_Rage [ View Profile ]
May 27, 2008 3:21am
Looking big bro! keep up the good work!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Jay Hydroxycut HC
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout