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Membership Info
Member Since: Nov 3, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 2,842
Forum Posts: 15
BodyBlog Entries: 39
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 16, 2009 8:57am
Last Forum Post: Never
Last Photo Upload: Sep 4, 2009 10:39am
Last Profile Update: Oct 1, 2009 9:52am
Last Blog Post: Sep 8, 2009 6:13pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 113
Stalking (?) : 2
Inspiring (?) : 0

supermurse

Overall Goal:  Increase size

Fit Status:  supermurse has not entered a Fit Status.  Ask supermurse for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1999
How I Started:
My wife forced me to work out. I had always been active, but never took "working out" seriously. I wanted to be bigger, just didn't want to do the work.
Why I Love It:
Now more than ever, how I treat my body gives me a sense of control. Having a 3 year old and a 1 year old made me reevaluate my extracurricular activities and actually lifting weights for 45 minutes a day is the only activity I have left.
How I Stay Motivated:
Being healthy for my family, long-term. The "pump," and all the rockstar bodies on this website.
BB Accomplishments:
4th place in small show in Virginia (2005). There were four competitors in my class. Not sure if I want to comptete again. Leaning more to attempting a triathlon or something.
Forum Signature:
Last Updated: Jan 13, 2008 11:15am

What supermurse Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1999 Sep 4, 2009
Getting started 10 years ago
About 2 months after I started training 10 years ago
Time to get serious
Last Updated: Sep 4, 2009 10:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2007 12:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase size
Goal (Long):
Currently trying to gain muscle, while minimizing the addition of fat.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 7, 2008 12:38pm

Members That Inspire supermurse:
supermurse does not have inspirational members yet.

BodyAnswers
supermurse has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 7, 2008 12:38pm

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Last Updated: Jan 7, 2008 12:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 7, 2008 12:38pm

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Sep 8, 2009 6:13pm

I believe this lead to my shrinkage prior the triathlon. I have been doing cardio every time I weight train and my weight has dropped only a few pounds. Granted I am only doing about half the cardio, compared to what I was doing just prior to the race, but this is the reason for the...


Current Supplements:
Bayer One a day
Bayer One a day

Started: Apr 01, 2007
Reason: Vitamin supplement
Finest Natural Zinc
Finest Natural Zinc

Started: Jun 01, 2007
Reason: 
Last Updated: Nov 3, 2007 1:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 11, 2009 10:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (115)









Last Updated: Oct 1, 2009 9:52am

Visitor Comments (64)
[ Leave supermurse a Comment ]
Madtitan [ View Profile ]
Oct 19, 2009 1:49am
thanks...yeah I maintain the low BF 365 24/7....once your system adapts it gets easy
Abschest JerryAB [ View Profile ]
Oct 1, 2009 10:40am
Hey Bro, thx for the add. How are you been? Is training goning well?
Storm Shadow cnparong [ View Profile ]
Jul 31, 2009 10:48pm
Hey bro... looks like you're on P90X also! I'm on Phase III starting monday. You should be killing at those workouts with your conditioning!
TrueBLOOD1 [ View Profile ]
Apr 26, 2009 7:34pm
Nice progress - keep up the good work.
Rear Lat Spread at 196.5 pounds JSF1991 [ View Profile ]
Apr 26, 2009 7:04pm
Thanks! Keep up the great work
Back Double Bi starclient [ View Profile ]
Apr 26, 2009 3:50pm
Great minds think alike, yeah? Now, I need to get as dry and defined as the 6 Feet Under BB! CJ
fasc [ View Profile ]
Mar 19, 2009 1:24pm
Great progress. I know it's hard to stay motivated all these years, but you're doing an awesome job. Keep it up!
Front MusclestotheMax [ View Profile ]
Feb 28, 2009 11:20am
sensatioanl arms! ~Maxine
Storm Shadow cnparong [ View Profile ]
Feb 4, 2009 1:41pm
Yea... murses tend to go towards the "exciting" specialties(OR ER ICU). Cool man! Good to see fellow murses hulkin it up too!
CA562DUDE [ View Profile ]
Jan 30, 2009 2:11pm
thanks for the note
Storm Shadow cnparong [ View Profile ]
Jan 28, 2009 9:15am
Great physique! Go MURSES!
Upload your profile picture! richstolz [ View Profile ]
Dec 31, 2008 5:24pm
Abs lookin' good. Keep up the hard work, def seeing progress. Best of luck with the tri's.
Family at Pumpkin Patch c_hopper [ View Profile ]
Oct 25, 2008 4:23pm
great physique bro- i hope to someday trim the fat too - keep up the good work - my little girl definitely changed how i looked at the world!
Traps PhxSwimGuy [ View Profile ]
Sep 6, 2008 4:59pm
Just dropped by your page to see how things were going. Did you ever get a chance to read up on the turmeric?
SuperMaine [ View Profile ]
Aug 10, 2008 4:29am
What a physique bro!!! WOW massive shoulders, solid chest!! very nice! -Elijah
Traps PhxSwimGuy [ View Profile ]
Jul 1, 2008 2:32pm
I ran across a comment about your arthritis and thought I would share. I've been dealing with back pain and found some supplements that help. I had been taking advil but I started getting ringing in my ears. I switched and they work well. They are Turmeric based and listed on my page. Good job on your progress.
TrailrParkTrash [ View Profile ]
Jun 22, 2008 3:49am
Hey thanks for the add and motivation.. maybe I should start up triathlon training so I can look as great as you do! ;)
TrailrParkTrash [ View Profile ]
Jun 21, 2008 3:46am
Impressive physique, take care!
core nwskier [ View Profile ]
Jun 20, 2008 2:15pm
sorry to hear about chest. that sucks man. good luck getting that healed and stopping the pain. if there's a will then a way right?
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 19, 2008 3:53pm
Hey man! Thanks for the nice comment you made on my blog! Its guys like you who are motivating me, and I appreciate that soooo much! My wife was an ER and Recovery nurse - you have an awesome profession! Thanks again! ~Ray
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