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Membership Info
Member Since: Nov 3, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 3,055
Forum Posts: 19
BodyBlog Entries: 40
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 6:11am
Last Forum Post: Never
Last Photo Upload: Dec 15, 2009 12:13pm
Last Profile Update: Dec 16, 2009 4:06am
Last Blog Post: Dec 12, 2009 1:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 127
Stalking (?) : 1
Inspiring (?) : 0

supermurse

Overall Goal:  Increase size

Fit Status:  supermurse has not entered a Fit Status.  Ask supermurse for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1999
How I Started:
My wife forced me to work out. I had always been active, but never took "working out" seriously. I wanted to be bigger, just didn't want to do the work.
Why I Love It:
Now more than ever, how I treat my body gives me a sense of control. Having a 3 year old and a 1 year old made me reevaluate my extracurricular activities and actually lifting weights for 45 minutes a day is the only activity I have left.
How I Stay Motivated:
Being healthy for my family, long-term. The "pump," and all the rockstar bodies on this website.
BB Accomplishments:
4th place in small show in Virginia (2005). There were four competitors in my class. Not sure if I want to comptete again. Leaning more to attempting a triathlon or something.
Forum Signature:
Last Updated: Jan 13, 2008 11:15am

What supermurse Is Up To:
Dec 15, 2009
supermurse set a new Profile Picture
supermurse changed Weight from 196 lbs. to 187 lbs., a 9 lb. loss in 102 days
supermurse uploaded 3 new Photo Gallery Pictures
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1999 Dec 15, 2009
Getting started 10 years ago
About 2 months after I started training 10 years ago
Last Updated: Dec 15, 2009 12:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 12:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2007 12:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase size
Goal (Long):
Currently trying to gain muscle, while minimizing the addition of fat.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 7, 2008 12:38pm

Members That Inspire supermurse:
supermurse does not have inspirational members yet.

BodyAnswers
supermurse has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 7, 2008 12:38pm

Videos of supermurse
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 12:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 7, 2008 12:38pm

Latest BodyBlog Entry (40 Posts Total)
Category: Training on Dec 12, 2009 1:46pm

After lifting for ten years and aging the same, I am on to something. I do not need to eat more, I need to eat less. Do not know if I finally accepted I will never be 200 lbs and ripped or that I can actually can be ripped. I have only competed once and was admittedly fat for the show. ...


Current Supplements:
Bayer One a day
Bayer One a day

Started: Apr 01, 2007
Reason: Vitamin supplement
Finest Natural Zinc
Finest Natural Zinc

Started: Jun 01, 2007
Reason: 
Last Updated: Nov 3, 2007 1:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 15, 2009 12:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (128)









Last Updated: Dec 16, 2009 4:06am

Visitor Comments (70)
[ Leave supermurse a Comment ]
VillainChien [ View Profile ]
Dec 16, 2009 12:48pm
Holy crap, man. You said you bulked up to 220? You and I are about the same height, and the most I could ever pack on was 200 lbs; I was pretty chunky. Seriously, what is your secret to the delts? That's my weakest upper body part. Cheers! ViCh
cnparong [ View Profile ]
Dec 15, 2009 8:48pm
way to get back in the game bro! Doing anything different? what's your training and diet look like?
delts! socalbeachjock [ View Profile ]
Dec 15, 2009 2:32pm
thanks man! great upper bod!
Front 77 skikyle [ View Profile ]
Dec 15, 2009 12:29pm
Definition is fantastic! Nice progress.
Twist thegoofmaster79 [ View Profile ]
Dec 15, 2009 12:24pm
Awesome progress, dude. Keep it up.
VillainChien [ View Profile ]
Dec 4, 2009 4:44pm
Hey, man. Jeez, insane delts, dude. That's the body part I'm trying to get to react to right now. But I don't get it. You never get fat while bulking? What are you, a genetic freak? ;-] (JK) Keep up the hard work, champ! ViCh
Madtitan [ View Profile ]
Oct 19, 2009 1:49am
thanks...yeah I maintain the low BF 365 24/7....once your system adapts it gets easy
Front Relaxed JerryAB [ View Profile ]
Oct 1, 2009 10:40am
Hey Bro, thx for the add. How are you been? Is training goning well?
cnparong [ View Profile ]
Jul 31, 2009 10:48pm
Hey bro... looks like you're on P90X also! I'm on Phase III starting monday. You should be killing at those workouts with your conditioning!
TrueBLOOD1 [ View Profile ]
Apr 26, 2009 7:34pm
Nice progress - keep up the good work.
My brother Josh and I. He's getting BIG! JSF1991 [ View Profile ]
Apr 26, 2009 7:04pm
Thanks! Keep up the great work
Frnt Rlxd starclient [ View Profile ]
Apr 26, 2009 3:50pm
Great minds think alike, yeah? Now, I need to get as dry and defined as the 6 Feet Under BB! CJ
fasc [ View Profile ]
Mar 19, 2009 1:24pm
Great progress. I know it's hard to stay motivated all these years, but you're doing an awesome job. Keep it up!
Front MusclestotheMax [ View Profile ]
Feb 28, 2009 11:20am
sensatioanl arms! ~Maxine
cnparong [ View Profile ]
Feb 4, 2009 1:41pm
Yea... murses tend to go towards the "exciting" specialties(OR ER ICU). Cool man! Good to see fellow murses hulkin it up too!
CA562DUDE [ View Profile ]
Jan 30, 2009 2:11pm
thanks for the note
cnparong [ View Profile ]
Jan 28, 2009 9:15am
Great physique! Go MURSES!
Upload your profile picture! richstolz [ View Profile ]
Dec 31, 2008 5:24pm
Abs lookin' good. Keep up the hard work, def seeing progress. Best of luck with the tri's.
Family at Pumpkin Patch c_hopper [ View Profile ]
Oct 25, 2008 4:23pm
great physique bro- i hope to someday trim the fat too - keep up the good work - my little girl definitely changed how i looked at the world!
Traps PhxSwimGuy [ View Profile ]
Sep 6, 2008 4:59pm
Just dropped by your page to see how things were going. Did you ever get a chance to read up on the turmeric?
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