Last Visit: Aug 26, 2009 8:34pm Last Forum Post: Apr 27, 2009 8:36pm Last Photo Upload: Aug 11, 2009 2:53pm Last Profile Update: Aug 26, 2009 8:29pm Last Blog Post: Apr 5, 2009 10:14am
After having two beautiful little girls at 18 months apart I heard the ads for Gold's gym and wanted to transform my body into the slim and sexy woman I was prior to pregnancy. I knew that I needed to get more energy, because running around after my girls left me feeling worn out every night. I was feeling fat, lazy, tired and hated the way I looked in all those brag books of my girls that I was determined to loose the 60 Lbs. I had gained between the both of them.
Why I Love It:
I love working out because of how I feel after each visit to the gym. I have more energy, a positive outlook on life and have more fun with my family.
How I Stay Motivated:
What really motivates me is my girls
I take them to the gym with me each time I go and they love the daycare center where they play with their friends. Once the pounds started dropping and my energy went through the roof it was easy for me to stay motivated.
BB Accomplishments:
Since August of last year I have lost 50 Lbs.
Forum Signature:
You are what you eat
www.healthfreedomusa.org
What supermom78 Is Up To:
Aug 10, 2009
supermom78 changed Body Fat from 22.9% to 22.6%, a loss of 0.3 percentage point in 177 days
This is what I looked like before they took me into the hospital to give birth to my second daughter; I was so happy to finally meet this beautiful baby
I need to eat clean, get off of GMO Foods, drink more water, Do my Cardio after my body builiding when at the gym and make sure to ask the trainers for help when I need it. I would like to loose another 10 Lbs. so that I look slimmer in pictures than I do now (I'm a bit "thick") and ask around to find out what I have to do to get started in a fitness modeling career.
Floor Pull Ups
Lie flat on the floor with your head and shoulders underneath a high and sturdy table. Grab the table edge with both hands, palms shoulder distance apart and facing in. Pull yourself up off the floor as gigh as you can, keeping your abs tight and your neck straight. Pause for a sec, then lower yourslf back down, repeat for 60 seconds. Floor Pull Ups
Lie flat on the floor with your head and shoulders underneath a high and sturdy table. Grab the table edge with both hands, palms shoulder distance apart and facing in. Pull yourself ...more
- Updated Jan 24, 2009 3:52pm
What tricep workout has worked best for you?
The One Arm Triceps Dip
Sit on the floor with your legs and feet pressed together, knees bent and feet flat on the floor. Place your hands a foot behind your butt, palms, shoulder distance apart, fingers pointing toward your rear. Straighten your arms to raise your butt off the floor. Bend your left elbow and lower your rear as close to the floor as you can without touching it. Straighten out your left arm and do it again on the other side. The One Arm Triceps Dip
Sit on the floor with your legs and feet pressed together, knees bent and feet flat on the floor. Place your hands a foot behind your butt, palms, shoulder distance apart, fin...more
- Updated Jan 24, 2009 3:52pm
What calf workout has worked best for you?
Front Lift Lunge
Targets Thights, Glutes, Calves, Abs, Shoulders
Stand with feet shoulder width apart, arms at your sides hold 10 Lb. Dumbbells lift arms over head palms facing in, lifting right leg from the hip until it's parallel to the ground. Hold for 2 counts, then drop right foot into a front lunge. As you lower into the lunge, bring both arms out to your sides at shoulder height. Hold for 2 Counts then rise and return to standing positon. Hold for 2 counts, then rise and return to standing, bringing legs and arms back to starting position. Alternating at 20 Reps. Front Lift Lunge
Targets Thights, Glutes, Calves, Abs, Shoulders
Stand with feet shoulder width apart, arms at your sides hold 10 Lb. Dumbbells lift arms over head palms facing in, lifting right leg f...more
Did you know you can have one smokin' hot body by eatting Salsa? Well maybe not those "store bought" crappy salsa's but if you try mine (PICO DE GALLO) You will be one HOT MAMMA (or Man) too!
You are looking pretty good in you recent progress pic. Can see that the hard work is paying off. Keep up the good work. Take care and have a good holiday weekend.
