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Membership Info

Member Since: May 6, 2008
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,632

Forum Posts: 235
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : supermant11 20000

Activity

Last Visit: Dec 27, 2009 10:40am
Last Forum Post: Nov 20, 2009 2:20am
Last Photo Upload: Never
Last Profile Update: Aug 27, 2009 2:24pm
Last Blog Post: May 24, 2009 8:44pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 36

Stalking (?) : 7

Inspiring (?) : 0

supermant11

Overall Goal: Get to 160 lbs before i go to germany in September.

Fit Status: supermant11 has not entered a Fit Status. Ask supermant11 for an update.

Motivation Level: 10/10

Mar 17, 2009 9:11 pm History

Personal Info And Background:

Real Name:	Shane
Sex:	Male
Age:	22
Location:	Fe Warren Afb, Wyoming, United States
Occupation:	USAF
Personal Website:	http://www.myspace.com/superman_shane
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 7, 2008 8:50pm

What supermant11 Is Up To:

Sep 6, 2009

supermant11 joined the BodyGroup NO-Beta Bulging Biceps Groups

- 8:34 am - Comment

Aug 27, 2009

supermant11 updated Current Supplements with Gaspari Nutrition REAL MASS

- 2:24 pm - Comment

supermant11 updated Current Supplements with Gaspari Nutrition MyoFusion

- 2:23 pm - Comment

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Progress Pictures:
Jan 31, 2008	Jul 5, 2009

just starting out
View All 11 Progress Pictures »
Last Updated: Jul 5, 2009 4:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	158 lb (71.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38.5" (97.79 cm)	Forearms:	12" (30.48 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	45" (114.30 cm)
Hips:	35" (88.90 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Aug 8, 2009 12:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	385 lb (175.0 kg)	Barbell Rows:
Deadlift:	280 lb (127.3 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Aug 20, 2009 3:31am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get to 160 lbs before i go to germany in September.
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 5, 2009 10:06pm

Members That Inspire supermant11:
	Gsx827 [ BodySpace ] read more »
View all 1 members who inspire supermant11 »

BodyAnswers

supermant11 has answered 1 of 67 total questions.
View all 1 of supermant11's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Rarely

- Updated Mar 17, 2009 7:31pm

View all 1 of supermant11's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2009 10:06pm

Videos of supermant11
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 10:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 5, 2009 10:06pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 24, 2009 8:44pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View supermant11's BodyBlog

Current Supplements:
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry Started: May 01, 2009 Reason: Put on some extra fat
	Controlled Labs White Flood, 25 Servings, Electric Lemonade Started: Jun 08, 2009 Reason:
	Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate Started: Aug 13, 2009 Reason:
Gaspari Nutrition REAL MASS, 5.95 Lbs., Chocolate Ice Cream read more »
View All Current Supplements »
Last Updated: Aug 27, 2009 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	235 View All Posts
Posts Per Day:	0.39
Last Activity:	Dec 27, 2009 8:59am
Recent Threads: Please Critique my posing. posted in Post Your Pictures -last reply: 43 days ago 4 weeks of T-BOL posted in Supplement Logs -last reply: 53 days ago Tricep and bicep comparison. posted in Post Your Pictures -last reply: 54 days ago Quick Tricep comparison pic. posted in Post Your Pictures -last reply: 58 days ago Question regarding my entire workout. posted in Exercises -last reply: 61 days ago View All Threads »

Workout Program:

Chest and tris- warmup set 12 3 sets of 6 reps and burn out of 15 light to medium weight

Favorites
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Friends (43)

ThugM	Countryb0y	expreb
kg_luv	hendrix342	RubenLop63
rangely	FITNESSKY	sexyhustle

Show All Friends (43) »

Last Updated: Aug 8, 2009 6:11pm

Visitor Comments (6)
[ Leave supermant11 a Comment ]
	kg_luv [ View Profile ] Sep 14, 2009 5:57pm Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
	kg_luv [ View Profile ] Jul 11, 2009 1:38am Hey whats up man hows it going? Hope your training is going well!
	expreb [ View Profile ] May 8, 2009 9:05pm Thank you for accepting and you are doing great, keep up the great work.
	CA562DUDE [ View Profile ] Mar 17, 2009 9:25pm Thanks for the cool note
	TXBULL [ View Profile ] Jun 5, 2008 3:55pm good meduim frame dude
	RK1228 [ View Profile ] May 7, 2008 8:58pm Aweome start man! Nice physique -- look forward to watching your progress! Keep up the good work! -Ray

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