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Overall Goal
///
Gain Muscle
Get to 160 lbs before i go to germany in September.
Progress & Goals
BEFORE
Jan 31, 2008
CURRENT
Jul 5, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-15,2009-03-16,2009-03-17,2009-04-08,2009-04-18,2009-05-12,2009-05-24,2009-06-10,2009-07-05,2009-07-24,2009-08-08,2011-05-20,2011-06-05,2011-08-01,2011-08-15,2011-12-07,2011-12-22,2012-01-15
137,140,143,145,147,149,148,150,155,158,158,160,165,165,165,173,178,180
Sep 23, 2011
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest and tris- warmup set 12 3 sets of 6 reps and burn out of 15 light to medium weight
My Nutrition Program View My Full Nutrition Program
supermant11 has not added any program information.
My Supplement Program View My Full Supplement Program
supermant11 has not added any program information.
My Motivation Program View My Full Motivation Program
supermant11 has not added any program information.
supermant11 is inspired by shillthethrill.
Reason: This mother ****er is the swollest and most dedicated person I've met in the Gym.
Visitor Comments
hittman
i'm out of greens brah but remind me to hit you back on recharge. oh and looking thick solid tight thanks for the motivation etc. etc.
Aug 3, 2011 7:43pm
UGARX
Hey Shane, looking good bro! Chest/pecs have really taken on some great size and definition. Great lean physique and muscle mass. Awesome progress, keep it up!
Jan 11, 2010 4:16am
kg_luv
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
Sep 14, 2009 6:57pm
RK1228
Aweome start man! Nice physique -- look forward to watching your progress! Keep up the good work! -Ray
May 7, 2008 9:58pm
supermant11 is now friends with Olivern3.