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Membership Info
Member Since: Feb 6, 2006
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 2,514
Forum Posts: 10
BodyBlog Entries: 5
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2007 6:16am
Last Forum Post: Never
Last Photo Upload: Nov 9, 2007 6:44am
Last Profile Update: Aug 27, 2007 3:39pm
Last Blog Post: Jul 29, 2007 8:18am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 62
Stalking (?) : 21
Inspiring (?) : 0

supermanranger

Overall Goal:  burn some fat

Fit Status:  supermanranger has not entered a Fit Status.  Ask supermanranger for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James E. Welsh
Sex:
Male
Age:
26
Location:
Clarksville, Tennessee, United States
Occupation:
US Army Ranger
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
getting ready for special forces training. i'm trying to do everything possible to make sure i make it. i want this so bad. i need to build mad strength and cut a lot of fat. i need to cut a few minutes off my 2 mile run time and up my push up and situps as well. I'm not so concerned about looking big anymore. i just want to be called a green beret so I'm going to be trying a lot of core exercises to work on overall strength and agility.
Why I Love It:
The confidence it gives me.
How I Stay Motivated:
Just got done doing some training with some special forces soldiers and they were the shit. i need to do that. I am tired of working with guys who aren't motovited and don't want to be here. I love my job and I love the army. the best way for me to get ahead is to become a special forces green bret so that's what i'm going to do. i refuse to quit until that gets done. I will meet this goal. I don't care what anyone thinks.
BB Accomplishments:
Just getting started
Forum Signature:
Last Updated: Aug 27, 2007 3:39pm

What supermanranger Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 5, 2007 Jul 1, 2007
Front Double Biceps before I gained a lot of weigh front double biceps at 216
This was taken when I first got back from Iraq. I was still in pretty good shape but now have gained a lot of weight. (the bad kind) It's time to cut some fat.
looking a little pudgy but getting there
Last Updated: Jul 3, 2007 1:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 5, 2007 2:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 28, 2007 7:59pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
burn some fat
Goal (Long):
Right Now I need to burn as much fat as possible. With summer coming up I want to show off a little. The overall goal is to be that guy in the mags that people look at and say ewww, gross that's too big.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 19, 2007 8:41pm

Members That Inspire supermanranger:
supermanranger does not have inspirational members yet.

BodyAnswers
supermanranger has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 19, 2007 8:41pm

Videos of supermanranger
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 7:09am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Interview Post Mr Olympia Competiti
Ronnie Coleman Interview Post Mr Olympia Competiti
Play this video Played: 81
1010Lb World Record Bench Press
1010Lb World Record Bench Press
Play this video Played: 97
Why I like this video: CAUSE DAMN!!!!!!!!!!!!!!!
Lee Priest Training DVD from GMV BODYBUILDING
Lee Priest Training DVD from GMV BODYBUILDING
Play this video Played: 89
Play this video Bodybuilder Frank Zane - Mr Olympia posing Played: 64
Play this video jay cutler....man or machine!! Played: 97
Last Updated: Jun 27, 2007 7:09am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 29, 2007 8:18am

I also need some help with a good arm workout. I try and try but they never grow. anybody got any ideas. I would put up a workout up here but i've done them all.


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Dec 01, 2006
Reason: It's the only thing I can really choke down. I'm having a hard time with the taste of...
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Mar 15, 2007
Reason: this is kind of working but not as fast as I thought it might. I'm going to go back to a cycle...
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Apr 01, 2007
Reason: I'm sitting at 21% bodyfat according to the army and I've really smoothed out. I need to lose...
Last Updated: Jun 15, 2007 7:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 2, 2007 9:56am
Recent Threads:


Workout Program:
Wedensday is kind of an off day for me, I usually do some light abs and run. I also like to swim on these days. Since my short term goal for now is to lose some fat and cut up a little I'm running an hour three times a week, not counting what I have to run with the army which all depends on...
Last Updated: Apr 18, 2007 8:23pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Superman
  • My Girlfriend
  • Swimming
Magazines:
  • Flex
  • Muscular Development
  • MuscleMag Int.
Healthy Foods:
  • CHICKEN
  • TUNA
  • GREEN BEANS
Cheat Foods:
  • Choclate Moose Tracks Ice Cream
  • Peperoni Pizza
  • KRYSTAL
Fitness Books:
  • encylopeda of bodybuilding by arnold
Workout Music:
  • Heavy Metal
  • People = Shit by slipknot
  • Die MF Die by Dope
Supplements:
Last Updated: Jul 27, 2007 3:32pm

Friends (83)









Last Updated: Jul 30, 2007 9:40pm

Visitor Comments (8)
[ Leave supermanranger a Comment ]
pappa0901 [ View Profile ]
Jan 4, 2008 7:20am
happy new year and good luck with your goals in 2008
Feb 07 Back caseymoe [ View Profile ]
Sep 24, 2007 7:43pm
Good luck, I'm thinking about going through SFAS myself in a couple of years, let me know how things go, good luck
Upload your profile picture! buff_fighter [ View Profile ]
Aug 14, 2007 12:47pm
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
burlyman619 [ View Profile ]
Aug 4, 2007 12:00pm
good luck getting back on track
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Jul 29, 2007 10:43am
Silly you! It was a COMPLIMENT. Have a nice Sunday. *smile*
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Jul 28, 2007 10:40pm
"Pudgy" but cute. *smile*
Upload your profile picture! boss67 [ View Profile ]
Jul 28, 2007 10:41am
Nice work man...keep it uppp ! ') As ive seen from your supplements...man i wouldnt stack hydroxycut with creatine...and especially cellmass... I'd rather take somethin like noxplode and nitrix for a month...and then stack hydroxycut with a protein shake...that would work better i think... cheeers man!
first picture since working out ladyangel [ View Profile ]
Jun 30, 2007 4:44pm
you are so hot
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