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Membership Info
Member Since: Feb 6, 2006
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 1,552
Forum Posts: 10
BodyBlog Entries: 5
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2007 6:16am
Last Forum Post: Never
Last Photo Upload: Nov 9, 2007 6:44am
Last Profile Update: Aug 27, 2007 3:39pm
Last Blog Post: Jul 29, 2007 8:18am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 64
Stalking (?) : 19
supermanranger

"burn some fat"

Personal Info And Background:
Real Name: James E. Welsh
Sex: Male
Age: 25
Location: Clarksville, Tennessee, United States
Occupation: US Army Ranger
Personal Website:
Gym: YMCA
Gym Location: Clarksville Tn
When I Started: Apr, 2007
How I Started: getting ready for special forces training. i'm trying to do everything possible to make sure i make it. i want this so bad. i need to build mad strength and cut a lot of fat. i need to cut a few minutes off my 2 mile run time and up my push up and situps as well. I'm not so concerned about looking big anymore. i just want to be called a green beret so I'm going to be trying a lot of core exercises to work on overall strength and agility.
Why I Love It: The confidence it gives me.
How I Stay Motivated: Just got done doing some training with some special forces soldiers and they were the shit. i need to do that. I am tired of working with guys who aren't motovited and don't want to be here. I love my job and I love the army. the best way for me to get ahead is to become a special forces green bret so that's what i'm going to do. i refuse to quit until that gets done. I will meet this goal. I don't care what anyone thinks.
BB Accomplishments: Just getting started
Forum Signature:
Last Updated: Aug 27, 2007 3:39pm

Progress Pictures
Feb 5, 2007 Jul 1, 2007
Front Double Biceps before I gained a lot of weigh front double biceps at 216
This was taken when I first got back from Iraq. I was still in pretty good shape but now have gained a lot of weight. (the bad kind) It's time to cut some fat.  looking a little pudgy but getting there
Last Updated: Jul 3, 2007 1:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 5, 2007 2:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 28, 2007 7:59pm

Goals:
Main Goal: Lose Fat
Goal (Short): burn some fat
Goal (Long): Right Now I need to burn as much fat as possible. With summer coming up I want to show off a little. The overall goal is to be that guy in the mags that people look at and say ewww, gross that's too big.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 19, 2007 8:41pm

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Contest History:
No Contests
Last Updated: Jun 19, 2007 8:41pm

Videos of supermanranger
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 7:09am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Interview Post Mr Olympia Competiti
Ronnie Coleman Interview Post Mr Olympia Competiti
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Why I like this video: Really cool song
Ronnie Coleman yeah buddy, light weight baby part
Ronnie Coleman yeah buddy, light weight baby part
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Why I like this video: Ronnie ROCKS!!!
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Play this video jay cutler....man or machine!! Played: 81
Play this video Ronnie Coleman Played: 60
Last Updated: Jun 27, 2007 7:09am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 29, 2007 8:18am

I also need some help with a good arm workout. I try and try but they never grow. anybody got any ideas. I would put up a workout up here but i've done them all.


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Dec 01, 2006
Reason: It's the only thing I can really choke down. I'm having a hard time with the taste of...
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Mar 15, 2007
Reason: this is kind of working but not as fast as I thought it might. I'm going to go back to a cycle...
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Apr 01, 2007
Reason: I'm sitting at 21% bodyfat according to the army and I've really smoothed out. I need to lose...
Last Updated: Jun 15, 2007 7:55pm

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
Wedensday is kind of an off day for me, I usually do some light abs and run. I also like to swim on these days. Since my short term goal for now is to lose some fat and cut up a little I'm running an hour three times a week, not counting what I have to run with the army which all depends on...
Last Updated: Apr 18, 2007 8:23pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Superman
  • My Girlfriend
  • Swimming
Magazines:
  • Flex
  • Muscular Development
  • MuscleMag Int.
Healthy Foods:
  • CHICKEN
  • TUNA
  • GREEN BEANS
Cheat Foods:
  • Choclate Moose Tracks Ice Cream
  • Peperoni Pizza
  • KRYSTAL
Fitness Books:
  • encylopeda of bodybuilding by arnold
Workout Music:
  • Heavy Metal
  • People = Shit by slipknot
  • Die MF Die by Dope
Supplements:
Last Updated: Jul 27, 2007 3:32pm

Friends (83)
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Venice Beach July 4th
 

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Mark Mason Photography, Seattle
 

blackcat99
 

kmberlymartin
 

BigNat
I need a camera!
 

muscleupgear
 

Last Updated: Jul 30, 2007 9:40pm

Visitor Comments (8)
[ Leave supermanranger a Comment ]
pappa0901 [ View Profile ]
Jan 4, 2008 7:20am
happy new year and good luck with your goals in 2008
Feb 07 Back caseymoe [ View Profile ]
Sep 24, 2007 7:43pm
Good luck, I'm thinking about going through SFAS myself in a couple of years, let me know how things go, good luck
Upload your profile picture! buff_fighter [ View Profile ]
Aug 14, 2007 12:47pm
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
powerlifting back burlyman808 [ View Profile ]
Aug 4, 2007 12:00pm
good luck getting back on track
DawnMelanie [ View Profile ]
Jul 29, 2007 10:43am
Silly you! It was a COMPLIMENT. Have a nice Sunday. *smile*
DawnMelanie [ View Profile ]
Jul 28, 2007 10:40pm
"Pudgy" but cute. *smile*
Upload your profile picture! boss67 [ View Profile ]
Jul 28, 2007 10:41am
Nice work man...keep it uppp ! ') As ive seen from your supplements...man i wouldnt stack hydroxycut with creatine...and especially cellmass... I'd rather take somethin like noxplode and nitrix for a month...and then stack hydroxycut with a protein shake...that would work better i think... cheeers man!
first picture since working out ladyangel [ View Profile ]
Jun 30, 2007 4:44pm
you are so hot
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