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03/02/09 080906 - Right Side Triceps
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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 1,864
Forum Posts: 25
BodyBlog Entries: 74
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 5:14pm
Last Forum Post: Mar 5, 2009 8:57am
Last Photo Upload: Aug 15, 2009 11:07pm
Last Profile Update: Dec 14, 2009 3:54pm
Last Blog Post: Dec 10, 2009 10:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 39
Stalking (?) : 3
Inspiring (?) : 0

supermanjow

Overall Goal:  BLOWING UP!

Fit Status:  Gearing up for the week.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joshua Williams
Sex:
Male
Age:
26
Location:
Rapid City, South Dakota, United States
Occupation:
Engineering Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I took a weights and conditioning PE class my senior year of high school and fell in love with weight lifting. Ever since then, its my hobby and passion.
Why I Love It:
I love seeing what I can do and what my body can become. When I started I weighed 135 lbs. I got up to 210 with about 15-17% BF. I dieted down to 190 with about 8% BF. Now I want to get back to 210-215, but I'm going to try and keep myself to 10% BF.
How I Stay Motivated:
I read a lot of magazines and sports science articles. As a bodybuilder and a scientist I try to find the best ways to get results.
BB Accomplishments:
Packing on 60lbs of quality muscle.
Forum Signature:
Looking for answers to life's questions? Check out www.bible.org
Last Updated: Oct 28, 2008 8:50am

What supermanjow Is Up To:
Dec 13, 2009
supermanjow updated Fit Status "Gearing up for the week."
supermanjow updated Motivation Level from 10/10 to 10/10
supermanjow changed Weight from 208 lbs. to 205 lbs., a 3 lb. loss in 9 days
See Last 88 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 16, 2003 Jul 29, 2009
Passed MEPS, maintaining and rebuilding my strengt
One year of training - 175lbs
Last Updated: Aug 19, 2009 9:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2009 1:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 10, 2009 11:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
BLOWING UP!
Goal (Long):
To enter my first bodybuilding competition, to have my first contest win, to become a top ranked amateur, receive my pro card, stand on the Olympia stage.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 4, 2009 9:08am

Members That Inspire supermanjow:
George_Mumford [ BodySpace ]
Incredible physique. Awesome proportions, great balance all around. Looks much bigger than he is.
Tim Martin [ BodySpace ]
Tim's perseverance is what inspires me. He's living proof that if you keep working at it you can achieve it! Not to mention he's got a sick physique!
View all 3 members who inspire supermanjow »

BodyAnswers
supermanjow has answered 53 of 67 total questions.
View all 53 of supermanjow's BodyAnswers »

What celebrity body would you most like to have? Why?
Brad Pitt - he's ripped and lean
- Updated Apr 11, 2008 7:35pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
My three favorite physiques are Mark Dugdale, David Henry, and Phil Heath. The first two because they are shorter guys with amazing physiques that I would consider to be attainable. I mention Phil b...more
- Updated Apr 11, 2008 7:35pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
When I first started lifting, I had my bench press grip to wide. This put too much stress on my shoulder joint and I developed some tendonitis. I had to take about three weeks off. During this time...more
- Updated Apr 11, 2008 7:30pm

View all 53 of supermanjow's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2009 9:08am

Videos of supermanjow
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 9:08am

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 74
Why I like this video: No school like the old school!
Last Updated: Dec 4, 2009 9:08am

Latest BodyBlog Entry (74 Posts Total)
Category: Training on Dec 10, 2009 10:38pm

Decline Reverse Grip Bench
135x12, 185x5, 225x5, 275x3, 295x6

Clean and Jerk
95x5, 165x3, 200x3, 235x3

Deadlift
315x1, 405x1, 495x3

Incline Dumbbell Press
100x9

Low Pulley Upright Rows
250x8

Hammer Strength Isolateral Pulldowns
360x9

Incline Hammer Strength...


Current Supplements:
LG Sciences Anadraulic State, 1165 Grams, Fruit Punch Slam
Started: Nov 10, 2009
Reason: Amazing preworkout. Absolute best.
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Soft Vanilla Ice
Started: Nov 10, 2009
Reason: Delicious and gives me what I need.
Last Updated: Nov 10, 2009 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 10, 2009 4:36am
Recent Threads:


Workout Program:
I train using FST-7. Right now I'm working on adding some quality mass and increase my strength. Therefore, I'm doing a bit of a hybrid program centered around four major lifts: Bench Press, Squats, Deadlifts, and Clean and Jerk. So here's a general outline of my current training...
Last Updated: Dec 13, 2009 12:15am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscular Development
  • Muscle Mag International
  • Flex
Healthy Foods:
  • 3 eggs, 1/2 cup oatmeal, 1 scoop soy protein, 1/4 cup milk; blended and cooked like pancakes
Cheat Foods:
  • Pizza!
Fitness Books:
  • Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Project 86, Fasedown, Skillet
Supplements:
Last Updated: Nov 25, 2009 9:40pm

Friends (42)









Last Updated: Dec 14, 2009 3:54pm

Visitor Comments (27)
[ Leave supermanjow a Comment ]
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Dec 8, 2009 11:41am
You are welcome! I'm doing well. My weight is up to 190 lbs so I should come into this comp season with the added size I need. -Jeff
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Dec 8, 2009 6:54am
Great work! -Jeff
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Nov 11, 2009 6:16am
HEY JOSH, GREAT NEW AVI!! LEAN & BUFF! WHEELS LOOK SENSATIONAL BROTHER! LIFT STRONG & BE BLESSED, DAVE.
Arnold Pose? George_Mumford [ View Profile ]
Nov 10, 2009 10:05pm
Hey Thanks supermanjow for the inspiration! I really appreciate the kind words.
15.5 gympunk [ View Profile ]
Oct 28, 2009 9:02am
NICE gunz man!
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Oct 19, 2009 8:56am
GREAT PROGRESS JOSH!!! THOSE GUNS TELL IT ALL...BIG, THICK, NICE DEFINITION! KEEP LIFTING STRONG & BE BLESSED, DAVE.
p00s7 [ View Profile ]
Sep 24, 2009 10:07am
Every 6 mos? Damn, but hey, December is right around the corner at least! Good luck to you!!!
This is your body on milk jonnyTX [ View Profile ]
Sep 15, 2009 11:17pm
Thanks for the answer. So, what is your method for progression? I.E. some people force themselves to put an extra 5 lbs on the bar every workout. Legs are the hardest thing for me to get to grow.
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Aug 31, 2009 8:19pm
Life is good. My family is health and getting ready to go back to school. I maybe getting back to work soon too. It looks like the economy is starting to improve even here in MI. BTW, kick a$$ with the Air Force! -Jeff
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Aug 28, 2009 5:34pm
Great to hear from you and wow you have put on some excellent size since March! I'm working on adding lean muscle until January so that I can compete next season as a top middleweight. Do you have plans to compete? You should! -Jeff
Bi2 latvia1230 [ View Profile ]
Mar 8, 2009 1:38am
IMpressive evolution & solid lifts! great job!
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Mar 2, 2009 5:09pm
Thanks Joshua! I see from your blog that you are movin' some serious iron around! Excellent!! -Jeff
competing at Mr. Teen Iowa MassBomb [ View Profile ]
Feb 15, 2009 9:37am
yeah I know what you mean I think I have always been strong because by my freshman year in high school I was benching 305, squatting 455, and dead lifting.
competing at Mr. Teen Iowa MassBomb [ View Profile ]
Feb 14, 2009 5:40pm
o yeah whats your bench max, squat max, and dead lift max just curious
competing at Mr. Teen Iowa MassBomb [ View Profile ]
Feb 14, 2009 5:40pm
dont ever cheat your self man thats one thing I dont respect if you have a diet that you wanna follow, follow it reach it and if you cheat whats the point of having a goal. but dont worry man I know you can do it best wishes
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Feb 7, 2009 12:44pm
Thanks Joshua! From your latest progress pic I can say that you are packing on the lean mass. Great work! -Jeff
Twisting Bi Rob Anderson [ View Profile ]
Feb 4, 2009 6:20am
thanks for the add man. keep growing SWOLE!
boldt33 [ View Profile ]
Jan 28, 2009 5:13pm
haha I hate sushi, but the rest of the food isn't too bad. I ate McDonalds yesterday lol
BB2K [ View Profile ]
Dec 26, 2008 2:06pm
I hope you had a great Christmas!
giant81 [ View Profile ]
Dec 12, 2008 3:30pm
nice progress pics. keep up the hard work
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