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Membership Info

Member Since: Aug 23, 2007
BodyBlog Started: Aug 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 245

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : superman63525 10

Activity

Last Visit: Sep 14, 2008 4:49am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 27, 2007 9:16pm
Last Blog Post: Aug 26, 2007 6:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

superman63525

Overall Goal: get down to 10 %body fat by Dec.

Fit Status: superman63525 has not entered a Fit Status. Ask superman63525 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	BOB
Sex:	Male
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2001
How I Started:	Highschool Football
Why I Love It:	For Health and Being Strong
How I Stay Motivated:	Trying To Get Strong
BB Accomplishments:
Forum Signature:
Last Updated: Aug 27, 2007 9:05pm

What superman63525 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	235 lb (106.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	17.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Aug 27, 2007 9:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	500 lb (227.3 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	465 lb (211.4 kg)	Overhead Press:	234 lb (106.4 kg)
Last Updated: Aug 27, 2007 9:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	get down to 10 %body fat by Dec.
Goal (Long):	Gain muscle and lose body fat.And be able to bench 450 and squat 600 by Dec. 2008!!
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 27, 2007 9:16pm

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Contest History:
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Last Updated: Aug 27, 2007 9:16pm

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Last Updated: Aug 27, 2007 9:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 27, 2007 9:16pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 26, 2007 6:35am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View superman63525's BodyBlog

Current Supplements:
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Last Updated: Aug 27, 2007 9:16pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 10, 2007 11:35am
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Friends (2)

MR BROWN

Najm99

Last Updated: Aug 25, 2007 9:32pm

Visitor Comments (2)
[ Leave superman63525 a Comment ]
	Najm99 [ View Profile ] Dec 11, 2007 9:04am What it do hommie...Where the hell you been. I got 365 yesterday Im going for 385 next. I still be going at night holla at me.
	Najm99 [ View Profile ] Aug 26, 2007 2:18am You need to put some stuff on your page dude....Its bland as hell LOL...Ill catch you on Monday, God willing!!!

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