Member Since: Sep 18, 2004BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 660
Forum Posts: 6 BodyBlog Entries: 6 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Nov 11, 2009 12:13amLast Forum Post: Never Last Photo Upload : May 11, 2009 7:09pmLast Profile Update: Oct 24, 2009 5:08pmLast Blog Post : May 15, 2009 3:47pm
superman60
Overall Goal: I weigh in at 180 I would like to get up to 200 at least in a year or two.
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Real Name: Jason
Sex: Male
Age: 27
Location: Ohio, United States
Occupation: crane operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: My dad was in and out of it his whole life.
Why I Love It: More energy,better life style,makes you feel good about yourself,omong other things.
How I Stay Motivated: A friend goes with me.keeps up my motivation.
BB Accomplishments: get up to 200lbs
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I weigh in at 180 I would like to get up to 200 at least in a year or two.
Goal (Long): Just looking for help and info thanks.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on May 15, 2009 3:47pm
Let me clarify I have friends who do supplements that are classified in different ways as not being natural.but my self I try to stay natural and it is a f up situation I don,t care what others take or don't take what i'm trying to do is classify what is concidered natural bodybuilding.In...
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 24, 2009 5:06pm
Recent Threads:
I do 3x8 for 3 weeks,4x4 for 2 weeks,2x16 for 2 weeks and 1 week off then start over. And 3 exercises for each body part 2 body parts a day. for EX: Monday 3 chest workouts and 3 Triceps workouts,tues are biceps and back,off wed,tues legs abs,thur traps shoulders and forarms.
Bodyparts:
Hobbies:
playing guitar
football
hanging out
Magazines:
Healthy Foods:
chicken,fruit,home made spaghetti
Cheat Foods:
Workout Music:
[ Leave superman60 a Comment
joesant324 [ View Profile ] Jun 10, 2009 8:44pm
Hewy bro. just passing through sayin what's up! keep up the awesome work!
HusbandMike [ View Profile ] May 25, 2009 11:30pm
Hey, buddy, thanks... I bet you'll twice this good when you're my age. Keep up that awesome work, dude, and keep those ladies smilin', LOL. ;)
dsegersmusicman [ View Profile ] May 15, 2009 12:56pm
COOL BLOG! Nice pics too. Good luck with the 200#. You can do it BRO! Be Blessed, Dave.
nightspirit_21 [ View Profile ] May 15, 2009 12:19pm
Nice blog about pro/cons of natural bodybuilding. By the way fav football team?
doobz0326 [ View Profile ] May 12, 2009 11:36am
hey bro thanks for the add .. what is ur upper body routine like .
cardiac [ View Profile ] May 11, 2009 7:10pm
Nice chest n guns, bro.
latvia1230 [ View Profile ] May 8, 2009 2:17pm
great pics - looks like good shoulders & guns!
