Discounts & Deals - Sign Up!
Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
188.6 Lbs.
LEAN BODY MASS
221.4 Lbs.
BODY FAT
CURRENT WEIGHT
410
Lbs.
Jan 7, 2012
CURRENT BODY FAT
54
%
Nov 1, 2010
PROGRESS HISTORY
Lbs.
2007-02-21,2007-04-13,2007-04-20,2007-07-26,2007-07-30,2007-08-30,2007-09-08,2007-09-19,2007-09-26,2007-10-05,2007-10-22,2007-11-03,2008-01-18,2008-01-31,2008-02-17,2008-03-19,2008-04-04,2008-04-09,2008-04-14,2008-05-07,2008-06-05,2008-06-17,2008-07-16,2008-07-17,2008-07-30,2008-08-11,2008-09-24,2008-09-30,2008-10-09,2008-10-16,2008-10-24,2008-10-31,2008-11-18,2008-12-08,2008-12-15,2008-12-29,2009-01-06,2009-01-12,2009-01-29,2009-02-03,2010-11-01,2010-11-03,2012-01-07
381,351,347,343,341,350,350,343.4,338,338,335.6,333,330,329,324,321,320,316,314,310,309,307,301,298.5,297,295,293,292,291,289,289,287,285,288,285,289,290,290,290,289,388,386,410
%
2007-02-21,2007-04-13,2007-04-20,2007-07-26,2007-08-30,2007-09-08,2007-09-19,2007-09-26,2007-10-05,2007-10-22,2007-11-03,2008-01-18,2008-01-31,2008-03-19,2008-04-04,2008-04-09,2008-05-07,2008-05-13,2008-06-05,2008-06-17,2008-07-16,2008-07-17,2008-07-30,2008-08-11,2008-09-24,2008-09-30,2008-10-09,2008-10-16,2008-10-24,2008-10-31,2008-12-08,2008-12-15,2008-12-29,2009-01-06,2009-01-12,2009-01-29,2009-02-03,2010-11-01
54,40,39,39,39.2,39,39,37,37,36,36,36,36,36,36,36,36,35,35,35,34,34,34,34,34,33,33,33,33,33,33,33,32,32,32,32.3,32.9,54
Lbs.
2007-02-21,2007-04-13,2007-04-20,2007-07-26,2007-07-30,2007-08-30,2007-09-08,2007-09-19,2007-09-26,2007-10-05,2007-10-22,2007-11-03,2008-01-18,2008-01-31,2008-02-17,2008-03-19,2008-04-04,2008-04-09,2008-04-14,2008-05-07,2008-06-05,2008-06-17,2008-07-16,2008-07-17,2008-07-30,2008-08-11,2008-09-24,2008-09-30,2008-10-09,2008-10-16,2008-10-24,2008-10-31,2008-11-18,2008-12-08,2008-12-15,2008-12-29,2009-01-06,2009-01-12,2009-01-29,2009-02-03,2010-11-01,2010-11-03,2012-01-07
175.3,210.6,211.7,209.2,208,212.8,213.5,209.5,212.9,212.9,214.8,213.1,211.2,210.6,207.4,205.4,204.8,202.2,201,201.5,200.9,199.6,198.7,197,196,194.7,193.4,195.6,195,193.6,193.6,192.3,191,193,191,196.5,197.2,197.2,196.3,193.9,178.5,177.6,188.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
My Motivation Program
Friends, family
Visitor Comments
Leave a Comment
AmericanMETAL13
Keep up the hard work! Just get to that 26% bf level and let the Army take care of the rest. I was at 26% when I went to BCT and I think I dropped down to about 18% by the end. Keep the dream alive!
Jan 1, 2009 10:22pm
drgnmedic
Your weight chart looks like you were on track there and then slipped back. Don't lose track of your goals. Your country needs you! By the way. Funny AVI.
Aug 31, 2007 4:34am
