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To:
shineboy2
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From:
superman1_forev
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Dec 11, 2009 9:46am
What up!! How's it all going in the gym!! Few more weeks and we'll be tearing it up together in the gym and in Colombus!!
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To:
Jim Davis
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From:
superman1_forev
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Nov 1, 2009 2:32pm
I said it before and I'll say it again, "Great job buddy, keep pushing hard, getting those results, and reaching your goals!" I'm in your corner!
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To:
Kell21
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From:
superman1_forev
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Sep 29, 2009 5:28pm
If you're a hard gainer, the best advice I can give is to take a multi everyday, and get 6-7 solid meals in/day. Try to get your bodybweight and more in protein per day; that's essential! Use a good powder to help those needs. Make sure your foods are quality and use quality/complex carbs too!
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To:
TrailrParkTrash
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From:
superman1_forev
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Sep 24, 2009 10:44am
Thank-you, I am trying my best to improve everyday!! Good luck to you too!!
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To:
Shannon Ditmer
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From:
superman1_forev
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Sep 21, 2009 10:10pm
No problem! Thanks for the request! Great work; keep it up and good luck in the Spokesmodel contest!!
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To:
vak_151
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From:
superman1_forev
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Sep 9, 2009 2:26pm
Yeah bro, I love the Freak Fix! I mix 2 scoops of Vanilla with some honey, oats, and natural pb and have post-workout...awesome!! The MUSCLSPEED is working great!
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To:
newimagemom
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From:
superman1_forev
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Sep 6, 2009 1:52pm
What's up! I think we go to the same gym?? I usually lift with Matt Santiago! Anyways, keep up the great work!!
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To:
MoreMsclXXL
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From:
superman1_forev
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Sep 2, 2009 10:55am
Hey big guy!! Are you going to or know anyone doing the FAME show in Ft. Lauderdale in October? I was thinking of staying on track and doing it. I emailed them about more info. Also, I'm doing a log for a new product called MUSCLESPEED, check my forum the address and check it out! Also, a friend of mine works for a supplement company and I got a ton of Nano Vapor and Cyto Nox sent to me, which is your favorite?
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To:
jasoncpowell
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From:
superman1_forev
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Sep 1, 2009 11:50pm
I had a question about the FAME show in November in Ft. Lauderdale. Is the men's bodybuilding 1 day or split in 2 with pre on Friday and finals on Saturday night? I'm thinking of soing it if my schedule permits. I just came off of winning a show, so I'm still in good shape for this ine!
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To:
shineboy2
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From:
superman1_forev
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Aug 31, 2009 4:24pm
I'm willing to bet a box of 2:1 Oatmeal bars that there is a Brubba running this profile!!
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To:
MoreMsclXXL
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From:
superman1_forev
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Aug 28, 2009 3:45pm
Thanks Aaron!! It was a great show! I improved so much since June! Matt is a great competitor and was a little more shredded than me...he deserved the overall!! What's new with you?!
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To:
mrdead
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From:
superman1_forev
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Aug 20, 2009 3:44pm
It goes Carb/H20 deplete, carb load, hit the stage on Sunday and DOMINATE!!! Sound like a plan!! Ha, Ha!! Sent some photos to Tom and we think we're ready, the last 3 days make or break it! It's awesome being in Pittsburgh sleeping in my dad's house and spending the last few days around my boys back home!! Energy/confidence/lifts are all on track!! Thanks for checking in, how's the contest going? I saw you hit a PR...that's what it's about buddy!!
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To:
dtaylorgnc
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From:
superman1_forev
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Aug 18, 2009 3:18pm
Hi. I flew home this week to finish prepping in my own town with my friends! You doing the Kumite as well? See you there!
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To:
jbirdwells
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From:
superman1_forev
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Aug 13, 2009 11:21am
Thanks! I've done a good job rebounding from last year! ! more week, then stage time! sometimes you have to go down to rise back up to the top!!
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To:
justincasechamp
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From:
superman1_forev
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Aug 13, 2009 11:20am
Thanks man, you're looking better too! Keep working hard and get that shoulder right!!
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To:
dmitch
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From:
superman1_forev
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Aug 7, 2009 1:13pm
Thanks man, it was a big show! I definitly am looking to improve from my ****ty condition I had there! I'm excited to go back home and compete for the last time this year in front of my family and frineds! Your pics look good man, congrats on your success!!
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To:
MoreMsclXXL
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From:
superman1_forev
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Aug 4, 2009 10:49am
Yeah your pics look good! I notice more definition and leanness in the quads and chest, so that tells you are gaining lean muscle...awesome! Just keep hitting that upper chest, shoulders look good!
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To:
MoreMsclXXL
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From:
superman1_forev
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Aug 4, 2009 10:38am
I feel great man! Did you see he photo I posted on Facebook? I've made so many improvements since MM! I've learned alot about my body since going back to my old diet...the one that brought me to the stage in the first place! Plus having alot of help from Animal has helped too! Energy levels are up, lifts are good, and have made great improvements! Just my legs still suck, but that's my focus next year!
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To:
MoreMsclXXL
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From:
superman1_forev
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Aug 4, 2009 10:26am
Aaron, I feel dirty...I bought a Muscletech product! ha ha ha!! My friend gave me a good price on Hydrazyde from Muscletech; I guess its there new competition diuretic. Have you heard anything about it? I also bought a blister pack of Plasmajet just to pop before stage. I don't want any liquids like Super Pump or N.O. Xplode the day of the show, so I figured that would bring my vascularity out without liquids.
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To:
MoreMsclXXL
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From:
superman1_forev
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Jul 30, 2009 10:54am
This weekend will be 3 weeks out..I can't wait to go home and compete and be done dieting this year!
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