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OCB Crucifix NO_XPLODE2
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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 62
  • Overall: 1,113
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 2:53am
Last Forum Post: Never
Last Photo Upload: Feb 10, 2008 5:03pm
Last Profile Update: Oct 5, 2008 1:48pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 2
superman1_forev

"Musclemania '09!!!"

Personal Info And Background:
Real Name: Michael
Sex: Male
Age: 29
Location: Miami, Florida, United States
Occupation: Trainer/Bally Total Fitness
Personal Website:
Gym: Bally, Southland Mall
Gym Location: Cutler Bay, FL
When I Started: Aug, 2000
How I Started: I was 165 lbs. in high school and played on the soccer team and swam. When I got to college, I met a friend who was on a football scholarship and we became good friends and he got me started. As I started to make gains/progress, I wanted to become more than just a weightlifter.
Why I Love It: I love going to the gym and entering "another world." One where everything else doesn't matter and for that time, you're completely focused and dominating the weights. I love seeing my progress and reaching my goals. It also makes me appreciate being healthy enough to do what I love, being an up and coming bodybuilder. I love having a bond with my friends in the gym and seeing/helping them reach their goals as well.
How I Stay Motivated: My trainer who has "done it, and won it" over 20 times helps keep me motivated and focused. I have surrounded myself with good people who understand me, support me and have been there for me! I have sponsors through Vitamin World and Crossfit Pittsburgh who help with training and supplements.
BB Accomplishments: 2007 "OCB "Mr./Mrs. Natural Steel City"
Novice Middleweight, 1st place
Open Middleweight, 1st place
2nd overall

2007 "OCB Battle For The Swords" (IFPA Pro Qualifier)
Middleweight, 2nd place

2007 "OCB Midwest States" (IFPA Pro Qualifier)
Middleweight, 2nd place

Nominee for 2007 "OCB Rookie Of The Year"

Highlighted in Episode 16 of "Inside The Life Of a Natural Pro" on Bodybuilding.com



Sponsors:
Vitam in World
Crossfit Pittsburgh (www.crossfitpittsburgh.com)
Forum Signature:
Last Updated: Jun 30, 2008 12:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 17, 2007 5:09am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 17, 2007 5:09am

Goals:
Main Goal: Compete
Goal (Short): Musclemania '09!!!
Goal (Long): I competed in 3 shows last year (2 were pro qualifiers). I just missed out on being a natural pro bodybuilder twice! This year I want to bring up a couple of weaknesses and bring a better package to the stage and win my pro card status!!
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest: Musclemania
Last Updated: Oct 5, 2008 1:48pm

BodyAnswers
superman1_forev has answered 9 of 56 total questions.
View all 9 of superman1_forev's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I like Cyto Sport's Cyto Gainer for post workout. It's pretty complete and has Glutamine in it.
- Updated Sep 17, 2008 1:14pm

What supplements do you take immediately before your workout? Why?
Lately I have been taking Xyience's NOX-CG3. It gives me a pretty good pump before I work out!
- Updated Sep 17, 2008 1:11pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Cyto Sport Complete Whey
- Updated Mar 16, 2008 3:17pm

View all 9 of superman1_forev's BodyAnswers »

Contest History:
Nov 17, 2007:
OCB 2007 "OCB Midwest States" (IFPA Pro Qualifier) - Placing: 2
Sep 22, 2007:
OCB 2007 "Battle For The Swords" (IFPA Pro Qualifier) - Placing: 2
Sep 08, 2007:
OCB 2007 "OCB Mr./Mrs. Steel City" - Placing: 1
Last Updated: Feb 10, 2008 2:50pm

Videos of superman1_forev
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2008 2:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2008 2:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 05, 2005
Reason: Taken with breakfast...every day
Xyience NOX-CG3, 400 Grams, Fruit Punch
Started: Aug 16, 2008
Reason: Pre-Workout
CytoSport Muscle Milk, 2.47 Lbs, Dark Chocolate
Started: Oct 01, 2008
Reason: Taking it for extra protein throughout the day, especially post-workout
Last Updated: Oct 2, 2008 11:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 2, 2008 11:49am
Recent Threads:


Workout Program:
Monday: Shoulders

Tuesday: Quads/Calves

Wednesday: Off

Thursday: Chest/Hamstrings

Friday: Back

Saturday: Arms

Sunday: Off/Make-up Day (if necessary)
Last Updated: Oct 2, 2008 11:38am

Favorites
Bodyparts:
Hobbies:
  • Collecting things with red "S" Hanging with my friends, music, movies
Healthy Foods:
  • Steak, Chicken, Eggs, coffe, diet iced tea, Crystal Light
Cheat Foods:
  • Chili's Big Mouth Bites!!
  • IHOP Chocolate Chip Pancakes!!
  • Red Bull/Vodka!!
Workout Music:
  • Mudvayne, Nine Inch Nails, Sevendust
Supplements:
Last Updated: Oct 2, 2008 11:42am

Friends (63)
nursenic
 

jlane35
 

ashleybeth0721
 

kevin2008
 

TJunha
;)
 

thebignick
 

ehlisl
INBF 2008
 

Rugger12
hulk
 

ETERNALBERK
casual
 

Last Updated: Oct 5, 2008 1:31pm

Visitor Comments (39)
[ Leave superman1_forev a Comment ]
Just me petitegirlnj [ View Profile ]
Today, 1:53am
Hi I think you're very handsome. I'm Jenna
XNick EdgeX [ View Profile ]
Yesterday, 8:02pm
Will do Mike, thanks bro! Definitely keep in touch. I'll be hittin you up dude. Keep on trainin hard bro, lookin solid as solid can get. Nick
XNick EdgeX [ View Profile ]
Oct 4, 2008 11:08pm
Big Mike! Hey brotha, I actually wrote to them and the president of CL wrote me back asking me if I wanted to join their team as a sponsored natural athlete...of course I said YES!! I have my first competition coming up next year...and may come to you for some advice since you do have some experience in that field..Best CL supps IMO..Purple Wraath(EAA's), GreenMag(Creatine), White Flood(NO), and ...Blue Gene(Anabolic Matrix)...Check em' out brotha! How's everything? Nick
casual ETERNALBERK [ View Profile ]
Sep 25, 2008 12:23am
Hey Superman!! i just saw ur comment..thanks buddy! just like i said 2day i wanna b a ripped b.day kid this year its gonna b my b.day gift lol see u at work
skeeta25 [ View Profile ]
Sep 10, 2008 2:44pm
;o( Thats a little too far. Im in the North part. But thank you soooo much!
JAYcavalier_328 [ View Profile ]
Aug 28, 2008 7:38pm
you're a freaking wildman!! -awesome job!
Art Thou Juliet JulietArtThou [ View Profile ]
Aug 28, 2008 7:14pm
Crazy Avi! Which show are you getting it at? Take Care. Juliet
AllNtRl [ View Profile ]
Jun 23, 2008 7:45pm
Your most musuclar is super intenese bro, nice work
Ladyluck [ View Profile ]
Apr 25, 2008 1:51am
taste my tuna skittel balls
Ladyluck [ View Profile ]
Apr 22, 2008 8:34pm
hey tootsie roll penis
Ladyluck [ View Profile ]
Apr 15, 2008 8:44pm
hey chode buster...
ktjfin [ View Profile ]
Apr 6, 2008 9:29pm
OK will do!!
ktjfin [ View Profile ]
Apr 6, 2008 12:31pm
Hell yea! I might have to look that one up .. its about 2 1/2 hr drive but they are worth it! The new album is kinda crappy but I love them!!!THanks
ktjfin [ View Profile ]
Apr 4, 2008 1:53pm
Ahhh yes Tower City thats a nice place! Ill look into concerts for ya ... I want Sevendust to go on tour :( at least to Cleveland!
fitwriter [ View Profile ]
Apr 3, 2008 12:36pm
thanks, mike. please visit my bodyspace profile or www.myspace.com/fitwriter for updates on my projects, and keep me updated on your progress toward pro status, bro. take care - andrew oye
Ladyluck [ View Profile ]
Mar 29, 2008 12:58am
hey tiny. i heard all your blood goes to your muscles instead of your johnson because your penis is the size of a freakin beetle. go wack off to my pic somemore you senseless cialis
Ladyluck [ View Profile ]
Mar 27, 2008 3:35pm
ohhh... sasquatch. you are impressive. are you bald everywhere? :0
ashleybeth0721 [ View Profile ]
Mar 27, 2008 7:36am
Ours is a pretty good one...i think it's a little less busy than the one you go to. I love how laid back it is!
BARBELLA [ View Profile ]
Mar 27, 2008 4:52am
you're making me blush..thank you! Enjoy the weekend.
ashleybeth0721 [ View Profile ]
Mar 26, 2008 7:39pm
aw nope that one isn't mine... but they are all pretty similar!
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