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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Mar 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 46
  • Overall: 12,452
Forum Posts: 179
BodyBlog Entries: 1
Comments to Others: 152
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:44am
Last Forum Post: Dec 31, 2009 4:03pm
Last Photo Upload: Sep 4, 2009 2:23pm
Last Profile Update: Jan 28, 2010 3:33pm
Last Blog Post: Mar 2, 2009 6:52pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 306
Stalking (?) : 19
Inspiring (?) : 7

superman1_forev

Overall Goal:  Have a good off-season, improve my physique, get on stage, and dominate!!

Fit Status:  Animalpak.com Iron Contest 2 contestant (Team Yellow)

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
31
Location:
Miami, Florida, United States
Occupation:
Personal Trainer and Security
Personal Website:
Primary Gym:
La Fitness Sports Clubs
5701 Sunset Dr # 134
South Miami, FL
United States
College:
High School:
When I Started:
Aug, 2000
How I Started:
I was 165 lbs. in high school and played on the soccer team and swam. When I got to college, I met a friend who was on a football scholarship and we became good friends and he got me started. As I started to make gains/progress, I wanted to become more than just a weightlifter.
Why I Love It:
I love going to the gym and entering "another world." One where everything else doesn't matter and for that time, you're completely focused and dominating the weights. I love seeing my progress and reaching my goals. It also makes me appreciate being healthy enough to do what I love, being an up and coming bodybuilder. I love having a bond with my friends in the gym and seeing/helping them reach their goals as well.
How I Stay Motivated:
I keep setting goals for myself, whether they are competition or strength goals, and work as hard as I can to reach them. I have a great group of friends and who keep me in check and make sure I'm pushing through. But at the end of the day, it's up to one's self when it comes to dedication, work, diet, etc...
BB Accomplishments:
2007 "OCB Rookie Of The Year" Finalist ***Highlighted in Episode 16 of "Inside The Life Of a Natural Pro" on Bodybuilding.com*** ***February 7-14-2009 Bodybuilding.com "Amateur of the Week" #431*** ***Featured in Ironman Magazine online blog "Digitally Speaking" with head photographer Roland Balik, March 2009 http://www.ironmanmagazine.com/blogs/roland/ ***Natural Bodybuilding Competitor Profile: http://www.naturalbodybuildingcompetitionforum.com/Featured%20Amateur%20Mens%20Bodybuilders/mike%20scuillo%20amateur%20mens%20bodybuilder.htm ***Companies I have been sponsored by/worked with*** Crossfit Pittsburgh (www.crossfitpittsburgh.com) Muscle Rx, Pittsburgh PA Vitamin World NST Sports Nutrition Cellucor Animal/Universal
Forum Signature:
"The competitor to be feared the most is the one who never worries about others but goes on making himself better all the time." -Blake Griffin
Last Updated: Jan 18, 2010 9:57pm

What superman1_forev Is Up To:
Feb 3, 2010
superman1_forev is inspired by newimagemom. Reason: "Allison is inspiring to me because she is living proof of how hard work and determination can pay off!! She is the perfect ambassador for "... "
Jan 26, 2010
superman1_forev added a new personal video, "315 Front Smith Front Squat"
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 17, 2007 Aug 23, 2009
Most Muscular, 2007 Kumite Classic 2009
This was taken at my last show in November, 2007. Needed better condition and a bit better color. But for my first year competeing, I did better than expected, learned alot and had great experinces!
Finished the competition year with a strong showing at the Kumite Classic...Middleweight/novice 1st Places/2nd Overall!! I was happy with the improvements I made during the 8 weeks between now and the Universe show in Miami!! Now my goal is to put lean mass on and be bigger on stage...tired of being ...
Last Updated: Aug 24, 2009 10:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 17, 2007 5:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 17, 2007 5:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Have a good off-season, improve my physique, get on stage, and dominate!!
Goal (Long):
I competed in 3 shows last year (2 were pro qualifiers). I just missed out on being a natural pro bodybuilder twice! This year I want to bring up a couple of weaknesses and bring a better package to the stage and win my pro card status!!
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 3, 2009 7:24am

Members That Inspire superman1_forev:
AngeliqueMarie1 [ BodySpace ]
Angie is a good friend and very inspirational to lots of women in our gym. She is very motivated and goal-driven! She did a great job helping Rommy prepare for her 1st ever figure show! Angie and Matt are good people to know!!
LChurchin [ BodySpace ]
Loren is a good frined and works hard in the gym!! She is my buddy (Shineboy2) girlfriend and they both live a healthy lifestyle and are very inspirational in sticking to their workouts and diets!!! They find a way to incorporate working out together and pushing each other within their relationship! Plus she's really funny and has some great recipes and is an all around good chic...Nate's a lucky guy!!!
View all 8 members who inspire superman1_forev »

BodyAnswers
superman1_forev has answered 38 of 67 total questions.
View all 38 of superman1_forev's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I've met alot of good people/friends through bodybuilding/fitness/nutrition. I have applyed different training/nutrition styles I've learned throughpout the years, which has helped me determine what ...more
- Updated Aug 31, 2009 9:02am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I'm not sure who has the ideal physique, but 2 I admire are Lee Priest's and Frank McGrath's. Lee because he is 5'2" and packs on a ton of muscle for his frame. He can go big, or down to the 202 Cla...more
- Updated Aug 31, 2009 8:57am

Do you have a significant other?
No
- Updated Aug 31, 2009 8:51am

View all 38 of superman1_forev's BodyAnswers »

Contest History:
Aug 23, 2009:
2009 Kumite Classic - Placing: 1
Jun 19, 2009:
2009 Musclemania Universe - Placing: 8
Nov 17, 2007:
OCB 2007 "OCB Midwest States" (IFPA Pro Qualifier) - Placing: 2
Sep 22, 2007:
OCB 2007 "Battle For The Swords" (IFPA Pro Qualifier) - Placing: 2
Sep 08, 2007:
OCB 2007 "OCB Mr./Mrs. Steel City" - Placing: 1
Last Updated: Aug 24, 2009 8:45am

Videos of superman1_forev
500 lb Deadlift
500 lb Deadlift
Play this video Played: 594
Description: Deadlifting 500 lbs (with a belt and chalk) at Ballys in Miami, FL. I weigh about 213 lbs in this video. Sorry the quality sucks. In the beginning, I say "I'm gonna lift 500 lbs right here off the floor!". Then after the lift, my buddy J says, "And he held It!" It lost quality uploading from my Blackberry to YouTube.
225 lb clean press 12.1.08.3GP
225 lb clean press 12.1.08.3GP
Play this video Played: 328
Description: Me doing a 225 lb clean and press on 12.1.08. I need to get a better camera and quit usiing the camera from my Blackberry cause the quality is very poor...but trust me it got done!!
Hacks5platesside10reps
Hacks5platesside10reps
Play this video Played: 266
Description: Me doing deep hack squats with 5 plates/side wearing a belt and wraps on 2.10.09! I think Rommy only got 9 on the video, but trust me, I did 10!!
Play this video 80LBDBFliesx12 Played: 277
Play this video 225ReverseDecline10Reps Played: 272
Play this video 135BBCurl10Reps Played: 384
Play this video Inside The Life Of A Natural Pro - Episode 16 Played: 116
Play this video 125 DB Row Played: 40
Play this video 3 Plates Dips Played: 34
Play this video 70 DB Raise Played: 39
Play this video 315 Front Smith Front Squat Played: 46
Last Updated: Jan 26, 2010 9:08pm

Favorite Bodybuilding And Fitness Videos
Rambo 4 trailer
Rambo 4 trailer
Play this video Played: 90
Why I like this video: Great trailer for one of my favorite movies of all time...Rambo 4!! I watched this trailer all the time before I would go to the gym! It's pretty intense and the movie was awesome!
The Fast and the Furious :
The Fast and the Furious : "Deep Enough" : Live
Play this video Played: 164
Why I like this video: Video of LIVE's "Deep Enough" Fast and Furious edition!! It's one of my favorite songs to lift to and whoever did this video did a bad ass job!!
Beyond DRIVEN Trailer
Beyond DRIVEN Trailer
Play this video Played: 236
Why I like this video: Video of Mark Dugdale! He's about my heighth and carries alot of muscle well on his frame! He's got a great physique and is a level-headed, down to Earth guy and good family man! I respect people who can be bodybuilders, but have lives outside of the gym!
Play this video Steelers' 2005 Super Bowl Season Played: 78
Play this video Flex Lewis 1 week out British Nationals 2007 Played: 71
Play this video Animal Pak Iconic Played: 80
Play this video Animal Pump Iconic Played: 83
Play this video Lee Priest and BodyBuildersReality.com DVD 10 (Oct Played: 151
Play this video City of Champions 2009 Played: 41
Play this video Frank McGrath tribute Played: 71
Last Updated: Jan 13, 2010 8:23pm

Latest BodyBlog Entry (1 Posts Total)
Category: Nutrition on Mar 2, 2009 6:52pm

This is the diet I followed during my contest prep (2007):

Breakfast  60g Oatmeal (Non-Instant) 330g Egg Whites (Carton) Totals: Fat-4.5g, Carbs-47.5g, Protein-50.5g

Pre-Workout  530g Baked Sweet Potato 86g Grilled Chicken Breast  Totals: 110 Carb, 38g Protein, 4g Fat

Workout  40g...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 17, 2005
Reason: Best multi-pak out there, taken with breakfast!! It's the foundation of my training!
Universal Animal Stak, 21 Paks
Started: Sep 06, 2009
Reason: Take it Pre workout to help build lean muscle and gain strength!! Great product...I've...
Universal Storm, 80 Servings, Fruit Punch
Started: Oct 06, 2009
Reason: Great combo of mono/di/tri creatine malate for post-workout! Also, 80 servings for $28 is a...
Last Updated: Jan 28, 2010 3:33pm

Supplement Reviews
Universal Animal Pak, 88 Paks
Review:  Ever since I started lifting, many of my supplements, weights, partners, gyms, etc have changed....
Overall Rating:  10/10
Taste Rating:  N/A
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Review:  I logged this supplement for about a month or so coming off of a show! I have to say I was...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 8, 2009 9:46am

Forum Activity:
User Title: Registered User
Number Of Posts: 179 View All Posts
Posts Per Day: 0.18
Last Activity: Feb 6, 2010 5:41pm
Recent Threads:


Workout Program:
This is the protocol I'm following leading up to the Kumite Classic in Pittsburgh, PA:

BW warm-up 5x10
German Volume Training 10x10,
FST-7 to burn out


SHOULDERS:
Close grip pull-up
Smith Machine Presses 10x10
lateral raises FST-7


ARMS:
Underhand grip pull-up 5x10
Bicep Curls 10x10
DB...
Last Updated: Aug 20, 2009 3:40pm

Favorites
Bodyparts:
Hobbies:
  • Collecting things with red "S" Hanging with my friends, music, movies, learning new ways
Magazines:
  • Muscular Development, Rolling Stone, Entertainment Weekly
Healthy Foods:
  • Steak, Chicken, Eggs, coffee, diet iced tea, Crystal Light
Cheat Foods:
  • Chili's Big Mouth Bites!!
  • IHOP Chocolate Chip Pancakes!!
  • Red Bull/Vodka!!
Workout Music:
  • Mudvayne, Nine Inch Nails, Sevendust, AFI, Godsmack,TOOL, Disturbed, Saliva, Seether, Papa Roach, Ko
Supplements:
Last Updated: Aug 20, 2009 8:12pm

Friends (325)









Last Updated: Jan 25, 2010 11:10am

Visitor Comments (188)
[ Leave superman1_forev a Comment ]
dropped 9lbs water last 3 days...121lbs tonigal69 [ View Profile ]
Jan 15, 2010 5:04pm
oh hell yea Im there..booked my hotel..will book the plane this wkd. Im gonna be there fri and sat, leaving sun morn. Im always at the Universal cage so find me there for sure!
trnRgrl [ View Profile ]
Jan 13, 2010 8:52pm
wow, thank you so much for your sweet compliments. YOU look incredible. love the profile name btw...awesome superhero
rebared [ View Profile ]
Nov 26, 2009 7:08pm
wow, you have come a long way! Best to you in all you do and the comps! Blessings--Reba
pepesurfer [ View Profile ]
Nov 11, 2009 1:17am
thx for the answer!!i´ll try them to put some mass on!have a nice day Super!
Kell21 [ View Profile ]
Oct 2, 2009 10:56am
Thanks for advice bro.
Muskelaufbau david Tribulus000 [ View Profile ]
Sep 29, 2009 2:09pm
Congratulations on your mission accomplished!
Kell21 [ View Profile ]
Sep 24, 2009 1:58pm
Good to see another person from PA tearin it up in Miami. Good job with the comp and Do you have any good tips for a hardgainer like me?
TrailrParkTrash [ View Profile ]
Sep 23, 2009 2:30pm
congrats on your comp Michael, great shots bro!
Shannon Ditmer [ View Profile ]
Sep 21, 2009 6:30am
Thanks for the add!
vak_151 [ View Profile ]
Sep 9, 2009 10:59am
Do you like the taste of freak fix and how is muscle speed working for you?
jasoncpowell [ View Profile ]
Sep 2, 2009 7:26pm
Bro, CONGRATS on your win!! Kai and I are not with FAME any longer...they didn't have the follow-through they promised or contracted. We created our own org. www.REALWorldTour.com and www.TheREALSpot.org LOVE to see you there!
MoreMsclXXL [ View Profile ]
Aug 28, 2009 4:11pm
Same thinging GROW GROW GROW.. really trying to hit 270 this offseason.. Had a couple of photographers want me to lean out for pics, there coming down for Nationals but I am not sure I want to swtich it up right now really making good progress. We'll see!
MoreMsclXXL [ View Profile ]
Aug 27, 2009 1:21am
Have to say CONGRATS BRO!! You looked great!
Bdubdiesel [ View Profile ]
Aug 24, 2009 11:46am
yea but i didnt go to the show
Abs/Right Bicep 180 lbs jknappbridge [ View Profile ]
Aug 24, 2009 11:28am
yo nice work dude you're a monster leave me a comment or advice if you feel like it i could use some help, im just beginning
Bdubdiesel [ View Profile ]
Aug 24, 2009 11:07am
yoooooooo
Mr. Pittsburgh 2009 dtaylorgnc [ View Profile ]
Aug 22, 2009 11:17pm
no i did it in 07. im on the poster for this year and last year.lol ill be up front. ill cheer u on. what class u going to be in? its should be a big show this year.
C.O.C. trainer & #1 RAGS_21 [ View Profile ]
Aug 21, 2009 2:17pm
Hey thanks for the add. I was just wondering how Animal Stak is because I'm interested in trying it soon. Thank you.
mrdead [ View Profile ]
Aug 20, 2009 11:04am
How goes it...? I hope everything is going great!!!
Mr. Pittsburgh 2009 dtaylorgnc [ View Profile ]
Aug 17, 2009 6:08pm
getting ready for the kumite? ill c u there! best of luck
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