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Membership Info

Member Since: Jun 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 74

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : superman1024 10

Activity

Last Visit: Jul 9, 2008 2:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 23, 2008 10:09pm
Last Blog Post: Today, 1:15pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


superman1024 "Gain muscle, lose fat!"

Personal Info And Background:
Real Name:	micah
Sex:	Male
Age:	22
Location:	United States
Occupation:	student
Personal Website:
Gym:	Gold's Gym
Gym Location:	Hope Mills
When I Started:	Sep, 2004
How I Started:	I played football so I started lifting, then I got fat after football. I finally got back into it and lost weight.
Why I Love It:	Relieves stress, and makes me feel better about myself
How I Stay Motivated:	I motivate myself by improving, and wanting to see results.
BB Accomplishments:	benching over 300
Forum Signature:
Last Updated: Jun 18, 2007 2:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	19.0 %	Calves:	16" (40.64 cm)
Chest:	49" (124.46 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 18, 2007 2:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	339 lb (154.1 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:		Barbell Rows:	215 lb (97.7 kg)
Deadlift:		Overhead Press:	230 lb (104.5 kg)
Last Updated: Feb 28, 2008 2:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain muscle, lose fat!
Goal (Long):	I want to stay around 190 lbs, but continue to lose bodyfat while gaining muscle. Instead of being 205 at about 20% bodyfat, I want to be about 190lbs at about 12% bodyfat.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Feb 28, 2008 2:57pm

BodyAnswers

superman1024 has answered 22 of 56 total questions.
View all 22 of superman1024's BodyAnswers »

What are your secrets for making healthy food taste great?

Use different types of seasonings.

- Updated Mar 5, 2008 10:00pm

Where do you find healthy recipes to try?

Magazines

- Updated Mar 5, 2008 10:00pm

How many days per week do you lift weights?

- Updated Mar 5, 2008 9:59pm

View all 22 of superman1024's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 28, 2008 2:57pm

Videos of superman1024
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Last Updated: Feb 28, 2008 2:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 28, 2008 2:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nature's Best Isopure, 8.8 Lbs., Vanilla Started: Jan 01, 2008 Reason:
	Prolab Creatine Monohydrate, 1000 Grams Started: Feb 01, 2008 Reason:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Mar 10, 2008 Reason: Gives me energy and helps me burn fat.
Gaspari Nutrition Halodrol Liquigels, 60 Gels read more »
View All Current Supplements »
Last Updated: Mar 14, 2008 12:32pm

Supplement Reviews
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 9, 2008 2:00pm
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Friends (6)

Marzia	davechad	Bonecrshr
tcredle	Dwp1st	JamieEason

Last Updated: Mar 23, 2008 10:09pm

Visitor Comments (1)
[ Leave superman1024 a Comment ]
	Dwp1st [ View Profile ] Feb 29, 2008 9:38am I see we are lacking squats and dead lift records...

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