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Overall Goal
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Lose Fat
To be 170lbs with 10% bodyfat
Progress & Goals
BEFORE
Oct 5, 2009
CURRENT
Mar 15, 2010
152.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 15, 2010
CURRENT BODY FAT
12.6
%
Mar 15, 2010
PROGRESS HISTORY
Lbs.
2009-10-05,2009-10-26,2009-11-02,2009-11-10,2009-12-07,2009-12-16,2010-03-15
180,182,181.5,181,180,180,175
Jun 21, 2010
170 Lbs.
%
2009-10-05,2009-12-16,2010-03-15
18,18,12.6
Jun 21, 2010
10 %
Lbs.
2009-10-05,2009-10-26,2009-11-02,2009-11-10,2009-12-07,2009-12-16,2010-03-15
147.6,149.2,148.8,148.4,147.6,147.6,152.9
Programs
My Workout Philosophy View My Full Workout Program
superman001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
superman001 has not added any program information.
My Supplement Program View My Full Supplement Program
superman001 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look at the magazines and make sure i go right after work
Visitor Comments
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