superman000 
"I am looking to put on close to 10 to 15 pounds of muscle...lol I will looked jacked"
|
|
To:
tylerlawson
|
From:
superman000
|
Nov 7, 2009 12:36pm
whats up how are the workouts coming what are you newest goals
|
| |
|
To:
heatherlynn
|
From:
superman000
|
Jul 7, 2009 7:51pm
from 195-157 is awesome...keep up the good work
|
| |
|
To:
Steve0178
|
From:
superman000
|
Jan 9, 2009 1:32pm
yeah, Im trying Josh said he will talk to the new guy for me, why is he a douche, how old is he,
|
| |
|
To:
hammer32
|
From:
superman000
|
Dec 19, 2008 5:29pm
ok bro, how are things going I have not heard from you in a while, how are the workouts going, and when we seeing the progress pic
|
| |
|
To:
zobabe
|
From:
superman000
|
Dec 18, 2008 11:15am
whats goin on, where you work out at, and what do you normally do
|
| |
|
To:
hammer32
|
From:
superman000
|
Dec 14, 2008 12:05pm
I have been in doing it now for a couple years, I got started by doing Martial Arts, then got into MMA, but yeah man no problem...what would you say your protien/carb/fat ratio is ie:40-40-20. I dont know if you have heard of crossfit.com but crossfit is phenominal....whats nice is when you run through one of there wod(work out of the day) as a warm up, and you do your own thing still. How often are you eating, and we can keep on each others asses then we should both reach our goals.
|
| |
|
To:
hammer32
|
From:
superman000
|
Dec 13, 2008 7:52pm
whats up bro I am also a Personal Trainer, and read your blog, so this is me doing my part as a brother in the fitness/health industry.......when was your last work out, what nutrition plan are you on, and what did you do for a work out
|
| |
|
To:
Steve0178
|
From:
superman000
|
Dec 12, 2008 5:27pm
whats up man, hows the fitworks doing
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
