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Membership Info
Member Since: Apr 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 337
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2008 8:15pm
Last Forum Post: Never
Last Photo Upload: May 10, 2008 10:42pm
Last Profile Update: Jul 25, 2008 8:14pm
Last Blog Post: Today, 7:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
superlani

"I would like to lose 16lbs of body fat!"

Personal Info And Background:
Real Name: Lani
Sex: Female
Age: 25
Location: San Diego, California, United States
Occupation:
Personal Website:
Gym: Semper Fit
Gym Location:
When I Started: Nov, 2006
How I Started: I just started going to the gym more frequently to lose weight. Once I lost some weight, I wasn't satisfied because I was still soft, so I started lifting weights.
Why I Love It:
How I Stay Motivated: I don't want to go back to being 198 lbs.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 29, 2008 11:18pm

Progress Pictures
Jan 1, 2007 May 3, 2007
January 1, 2007 - 163 lbs May 03, 2007
 
Last Updated: Apr 28, 2008 11:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2008 8:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2008 8:14pm

Goals:
Main Goal: Transform My Body
Goal (Short): I would like to lose 16lbs of body fat!
Goal (Long): Maintain my mental health through physical fitness.
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 20, 2008 7:05pm

BodyAnswers
superlani has answered 9 of 56 total questions.
View all 9 of superlani's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated May 20, 2008 6:01pm

Do you currently have a workout partner?
No
- Updated May 20, 2008 6:00pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I think it's pretty funny. I guess some people need to get individual attention in different ways.
- Updated Apr 27, 2008 9:58pm

View all 9 of superlani's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2008 7:05pm

Videos of superlani
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 7:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 7:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Myoplex Lite RTD, 24 Shakes, Chocolate Fudge
Started: Nov 01, 2006
Reason: I am a newbie when it comes to supplements, so this is playing it safe for me. I've...
Last Updated: May 2, 2008 6:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 15, 2008 10:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Web Design, Bowling, Fishing, Shopping (of course. lol)
Magazines:
  • Oxygen, Muscle & Fitness for Women
Healthy Foods:
  • Teriyaki Chicken w/ Vegetables and Brown Rice
Cheat Foods:
  • Ice Cream
Workout Music:
  • Hip-Hop, Reggae, Dub, Death Metal
Supplements:
Last Updated: May 15, 2008 11:33pm

Friends (12)
eliceo95
 

die_sel
550 deadlift
 

bobwire33
175lbs Apr 1 2007 Front
 

kendafriend
 

dannyp45
 

aka-Scooter
 

jaybray1
 

nelle
 

nyce1ne
 

Last Updated: May 10, 2008 6:22pm

Visitor Comments (18)
[ Leave superlani a Comment ]
nelle [ View Profile ]
May 22, 2008 8:02am
Hey,you!:) Lookin gooood as usual..;) Have a great day!;)
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 22, 2008 6:12am
great progress......good luck with training....i lived in oceanside back in the day when my pops was stationed there many moons ago lol
550 deadlift die_sel [ View Profile ]
May 17, 2008 1:07pm
I been good Lani youre a swwet heart and very attractive enjoy your weekend
550 deadlift die_sel [ View Profile ]
May 16, 2008 8:03am
Goodmorning Super how are you?
Watercus [ View Profile ]
May 13, 2008 12:23am
keep up the progress I'm in the burning stages myself.
Watercus [ View Profile ]
May 11, 2008 2:06pm
happy birth-day keep in touch. Nice pic...
Upload your profile picture! aka-Scooter [ View Profile ]
May 9, 2008 7:05am
I've been petty good, its been a pretty good week. And how has training been for you Mrs. Superlani? I hope everything has been well.
Watercus [ View Profile ]
May 7, 2008 12:22pm
thank you. I am routing for you all the way....Im trying to lose some of that extra fat also. I feel you on the looking soft part. I look soft too. Looks like we both want that hard body. I just started hitting cardio twice--before and after my work outs for 20 minutes each. I'll see if this works. Have a bless day superlani. Oh by the way you have a very nice smile....
First Show Nolimitt [ View Profile ]
May 7, 2008 11:52am
Hi Lani, Everything is going good on my end just working and working out like crazy. How has your training coming along? Has your bf percent fallen closer to your goal percent? Holla when you get a chance. Have a great workout and day!
550 deadlift die_sel [ View Profile ]
May 6, 2008 8:37am
Thanks for the compliment. Your abs are coming along nicely.
dannyp45 [ View Profile ]
May 5, 2008 9:29pm
thx 4 tha add you look awesome just posted a new blog please let me know what you think
Watercus [ View Profile ]
May 4, 2008 12:23pm
hi superlani i am really impressed with your progress..i hope to see more of you in the future. consistency works so well...i know you can do it. hit me up sometime...anytime...
eliceo95 [ View Profile ]
May 4, 2008 10:44am
sup new friend! how is your trainig going hon? my is exelent, just working hard every day
nelle [ View Profile ]
May 3, 2008 6:46am
Hi,Lani!;) Thanks for stopping by! Glad to hear from you!:):) Yeah,my elbow.. It's a chronic injury,and I'd say pretty much related to weather change.. Hey,any new pics coming?:):)
nyce1ne [ View Profile ]
Apr 29, 2008 8:08pm
yeah i just got over here 14 more months 2 go
Upload your profile picture! aka-Scooter [ View Profile ]
Apr 28, 2008 12:56am
Good luck with your goals Mrs. Superlani.
First Show Nolimitt [ View Profile ]
Apr 28, 2008 12:33am
Just remember to stay positive and focused and you will meet your goals in no time. Once you get the look you want I think the competing bug will bite you. :)
First Show Nolimitt [ View Profile ]
Apr 28, 2008 12:15am
Welcome to the site! Your pic's look great. Are you planning on competing in the future?
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