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superk316’s Body/Lifting Stats




superk316's Progress

Progress Photos
before
Start
Aug 13, 2012
now
Current
Aug 13, 2012

Body Stats and Charts

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 34.0Lbs. (15.5kg)
199.0Lbs. (90.5kg)
Percent Change: 20.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2012
180.0Lbs. (81.8kg)
May 24, 2013
199.0Lbs. (90.5kg)
Mar 16, 2014
230.0Lbs. (104.5kg)
296 Days
31.0Lbs. (14.1kg)
This member must gain 0.10Lbs. (0.05kg) per day to achieve their goal.
This Member must gain 0.73Lbs. (0.33kg) per week to achieve their goal.
This Member must gain 3.14Lbs. (1.43kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 28, 2012 199.0Lbs. (90.5kg) 9.0Lbs. (4.1kg) 4.7 %
Nov 13, 2012 190.0Lbs. (86.4kg) 10.0Lbs. (4.5kg) 5.6 %
Mar 21, 2012 180.0Lbs. (81.8kg) 15.0Lbs. (6.8kg) 9.1 %
Mar 30, 2011 165.0Lbs. (75.0kg)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Nov 28, 2012 20.0%
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.0" (-2.5cm)
36.0" (91.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 13, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Mar 21, 2012 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 13, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Mar 21, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 13, 2012 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2012
33.0" (83.8cm)
May 24, 2013
36.0" (91.4cm)
Jul 15, 2012
32.0" (81.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Jan 7, 2013 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Nov 13, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jul 14, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Mar 21, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 13, 2012 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Mar 21, 2012 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 13, 2012 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 13, 2012 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 21, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 13, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 21, 2012 6' 1" (1 m 85 cm) 0' 2" (0 m 5 cm) 2.8 %
Mar 30, 2011 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
91.0Lbs. (41.4kg)
Change: 81.0Lbs. (36.8kg)
172.0Lbs. (78.2kg)
Percent Change: 89.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2012
152.0Lbs. (69.1kg)
May 24, 2013
172.0Lbs. (78.2kg)
Mar 16, 2014
348.0Lbs. (158.2kg)
296 Days
176.0Lbs. (80.0kg)
This member must gain 0.59Lbs. (0.27kg) per day to achieve their goal.
This Member must gain 4.16Lbs. (1.89kg) per week to achieve their goal.
This Member must gain 17.84Lbs. (8.11kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 13, 2012 172.0Lbs. (78.2kg) 20.0Lbs. (9.1kg) 13.2 %
Mar 21, 2012 152.0Lbs. (69.1kg) 15.0Lbs. (6.8kg) 10.9 %
Jan 17, 2012 137.0Lbs. (62.3kg) 46.0Lbs. (20.9kg) 50.5 %
Mar 30, 2011 91.0Lbs. (41.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 70.0Lbs. (31.8kg)
157.0Lbs. (71.4kg)
Percent Change: 80.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 21, 2012 157.0Lbs. (71.4kg) 61.0Lbs. (27.7kg) 63.5 %
Jan 17, 2012 96.0Lbs. (43.6kg) 9.0Lbs. (4.1kg) 10.3 %
Mar 30, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 86.0Lbs. (39.1kg)
186.0Lbs. (84.5kg)
Percent Change: 86.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 21, 2012 186.0Lbs. (84.5kg) 26.0Lbs. (11.8kg) 16.3 %
Jan 17, 2012 160.0Lbs. (72.7kg) 60.0Lbs. (27.3kg) 60.0 %
Mar 30, 2011 100.0Lbs. (45.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2012 101.0Lbs. (45.9kg) 28.0Lbs. (12.7kg) 38.4 %
Mar 21, 2012 73.0Lbs. (33.2kg) -14.0Lbs. (-6.4kg) -16.1 %
Jan 17, 2012 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Mar 30, 2011 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2012 118.0Lbs. (53.6kg) 37.0Lbs. (16.8kg) 45.7 %
Jan 17, 2012 81.0Lbs. (36.8kg) -3.0Lbs. (-1.4kg) -3.6 %
Mar 30, 2011 84.0Lbs. (38.2kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 31.0Lbs. (14.1kg)
94.0Lbs. (42.7kg)
Percent Change: 49.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2012 94.0Lbs. (42.7kg) 14.0Lbs. (6.4kg) 17.5 %
Jan 17, 2012 80.0Lbs. (36.4kg) 17.0Lbs. (7.7kg) 27.0 %
Mar 30, 2011 63.0Lbs. (28.6kg)

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