Bodybuilding.com Information Motivation Supplementation
in:
superk316
20%
bf
199 Lbs.
wt
6'1"
ht
BodySpace Member
superk316

superk316's Progress

Progress Photos
before
Start
Aug 13, 2012
now
Current
Aug 13, 2012
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 34.0Lbs. (15.5kg)
199.0Lbs. (90.5kg)
Percent Change: 20.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2012
180.0Lbs. (81.8kg)
Nov 27, 2014
199.0Lbs. (90.5kg)
Mar 16, 2014
230.0Lbs. (104.5kg)
Goal Expired
31.0Lbs. (14.1kg)
Historical Values
Date Weight Change % Change
Nov 28, 2012 199.0Lbs. (90.5kg) 9.0Lbs. (4.1kg) 4.7 %
Nov 13, 2012 190.0Lbs. (86.4kg) 10.0Lbs. (4.5kg) 5.6 %
Mar 21, 2012 180.0Lbs. (81.8kg) 15.0Lbs. (6.8kg) 9.1 %
Mar 30, 2011 165.0Lbs. (75.0kg)
Bodyfat
No Chart Available
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.0" (-2.5cm)
36.0" (91.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 13, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Mar 21, 2012 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 13, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Mar 21, 2012 13.0" (33.0cm)
Hips
No Chart Available
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2012
33.0" (83.8cm)
Nov 27, 2014
36.0" (91.4cm)
Jul 15, 2012
32.0" (81.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Jan 7, 2013 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Nov 13, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jul 14, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Mar 21, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 13, 2012 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Mar 21, 2012 22.0" (55.9cm)
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
91.0Lbs. (41.4kg)
Change: 81.0Lbs. (36.8kg)
172.0Lbs. (78.2kg)
Percent Change: 89.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2012
152.0Lbs. (69.1kg)
Nov 27, 2014
172.0Lbs. (78.2kg)
Mar 16, 2014
348.0Lbs. (158.2kg)
Goal Expired
176.0Lbs. (80.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 13, 2012 172.0Lbs. (78.2kg) 20.0Lbs. (9.1kg) 13.2 %
Mar 21, 2012 152.0Lbs. (69.1kg) 15.0Lbs. (6.8kg) 10.9 %
Jan 17, 2012 137.0Lbs. (62.3kg) 46.0Lbs. (20.9kg) 50.5 %
Mar 30, 2011 91.0Lbs. (41.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 70.0Lbs. (31.8kg)
157.0Lbs. (71.4kg)
Percent Change: 80.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 21, 2012 157.0Lbs. (71.4kg) 61.0Lbs. (27.7kg) 63.5 %
Jan 17, 2012 96.0Lbs. (43.6kg) 9.0Lbs. (4.1kg) 10.3 %
Mar 30, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 86.0Lbs. (39.1kg)
186.0Lbs. (84.5kg)
Percent Change: 86.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 21, 2012 186.0Lbs. (84.5kg) 26.0Lbs. (11.8kg) 16.3 %
Jan 17, 2012 160.0Lbs. (72.7kg) 60.0Lbs. (27.3kg) 60.0 %
Mar 30, 2011 100.0Lbs. (45.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2012 101.0Lbs. (45.9kg) 28.0Lbs. (12.7kg) 38.4 %
Mar 21, 2012 73.0Lbs. (33.2kg) -14.0Lbs. (-6.4kg) -16.1 %
Jan 17, 2012 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Mar 30, 2011 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2012 118.0Lbs. (53.6kg) 37.0Lbs. (16.8kg) 45.7 %
Jan 17, 2012 81.0Lbs. (36.8kg) -3.0Lbs. (-1.4kg) -3.6 %
Mar 30, 2011 84.0Lbs. (38.2kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 31.0Lbs. (14.1kg)
94.0Lbs. (42.7kg)
Percent Change: 49.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2012 94.0Lbs. (42.7kg) 14.0Lbs. (6.4kg) 17.5 %
Jan 17, 2012 80.0Lbs. (36.4kg) 17.0Lbs. (7.7kg) 27.0 %
Mar 30, 2011 63.0Lbs. (28.6kg)

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