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Progress & Goals
159.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Kris gethin's DTP
As of now just look up DTP on bodybuilding.com, all the info is right there its a really great program, it really puts your body into shock which is a great thing.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Lean Protien, BCAA's, and Creatine
Jak3d, Optimum Nutrition Gold Standard Whey Protien, Muscle Pharm Assault, Scivation Xtend, BSN Amino X, Universal Creatine
My Motivation Program View My Full Motivation Program
My Motivation Program
Listening to hardcore rock gets me motivated, along with the knowledge that what I do right now, will effect my life in a posative or negative way; and I want whatever I do to have a posative effect. Also getting jacked up helps people and other guys know that you ain't no ones bitch! haha
superk316 joined Planet Fitness Houston (Cypress) (Cypress, Texas).
Dec 16, 2012
superk316 joined the 17 and under BodyGroup.
Reason I joined this BodyGroup: Hey I'm 17 and been doin bodybuilding off an on for about a year, I played football untill I tore my ACL during spring training, and this summer after sitting on my ass for 2 months straight(after surgery) I realized its about time I get my body going. Members: 85
superk316 updated his motivation program.
Listening to hardcore rock gets me motivated, along with the knowledge that what I do right now, will effect my life in a posative or negative way; and I want whatever I do to have a posative effect. Also getting jacked up helps people and other guys know that you ain't no ones bitch! haha
superk316 updated his supplement program.
Jak3d, Optimum Nutrition Gold Standard Whey Protien, Muscle Pharm Assault, Scivation Xtend, BSN Amino X, Universal Creatine
superk316 measured his arms at 14 in., a gain of 1 in. in 237 days and measured 6 other body parts.
Nov 13, 2012superk316 updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 237 days.
Nov 13, 2012 | LikeVisitor Comments
superk316 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: participating in the bsn/bodybuilding.com summer shredder Members: 3867