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real name
age
0
gender
Female
location
Alberta, CA
gym
Gold's Gym Edmonton (north town center)
occupation
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
100.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Mar 8, 2013
CURRENT BODY FAT
16
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2012-11-28,2012-11-29,2012-12-04,2013-01-11,2013-03-08
119,117.8,118,114,120
Sep 07, 2016
136.1 Lbs.
%
2012-11-28,2012-12-10,2013-01-11,2013-03-08
20,18,16,16
Sep 07, 2016
9 %
Lbs.
2012-11-28,2012-11-29,2012-12-04,2013-01-11,2013-03-08
95.2,94.2,96.8,95.8,100.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
superja has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
superja has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
superja has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
superja has not added any philosophy information.
Visitor Comments
strongbk22
I hear that,Im sure your current job takes patience also.where would you like to take the bodybuilding aspect?
Feb 23, 2013 4:06pm
strongbk22
Thats always a perk,unfortnately there are no 24 hour gyms here in Italy.So what do you do for a living?Are you a trainer?
Feb 23, 2013 6:29am
strongbk22
Everybody starts somewhere I can see you getting there,you seem pretty determined you do most of your workouts after working the night shift right?
Feb 15, 2013 1:22pm
Chaz_Roc
Thanks for the ad
Train Hard and Have Fun
Love the bottom of your new shoes too!
Feb 4, 2013 2:28pm
strongbk22
Thanks for comment,you have some pretty nice bi's yourself.Love the videos by the way
Feb 1, 2013 11:59am
Kapers83
Great videos! Nice posing at the end of your recent one! Keep up that good work!
Jan 22, 2013 11:24pm
littlebigman78
thx for the add! i hope you will have a great start into the new week!
Jan 21, 2013 1:48am
littlebigman78
great physique! looking rock hard! keep up the good work and have a nice sunday :)
Jan 20, 2013 6:08am
superja is now friends with usernumberx.