THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

Today's a new day! Time to get back at it! :)

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

Training for the Mr. Natural Minnesota show, May 22,2010

Add a few pounds of muscle and shed fat.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

This account was hacked from 1/29 (perhaps as early as 27) until 2/4. Please disregard any activity with that time period. Thank you.

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.