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495 lb Squat 295 lbs
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Membership Info
Member Since: Aug 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 86
  • Last 7 Days: 753
  • Overall: 3,489
Forum Posts: 99
BodyBlog Entries: 0
Comments to Others: 101
Forum Rep (?) :

Activity
Last Visit: Today, 7:02pm
Last Forum Post: Sep 8, 2008 12:27pm
Last Photo Upload: Oct 6, 2008 8:10pm
Last Profile Update: Today, 6:09pm
Last Blog Post: Today, 5:34pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 768
Stalking (?) : 263
superheavy1

"To gain 30 pounds of muscle in my off season. Next comp is Nationals '09. I have a FULL year of an off season to make it happen! Today I turn 32. I need to become a pro soon!!!"

Personal Info And Background:
Real Name: Bryce Holmes
Sex: Male
Age: 32
Location: West Des Moines, Iowa, United States
Occupation: Happily engaged to a wonderful, beautiful woman; Father of an incredible little girl; Personal Training Manager
Personal Website: http://mdtv.musculardevelopment.com/cont ent/view/876/161/
Gym:
Gym Location: West Des Moines and Ankeny, Ia
When I Started: 1996
How I Started: Wanted to get bigger!
Why I Love It: Love how I look and feel
How I Stay Motivated: Keep making gains and progressing each year
BB Accomplishments: *Won Missouri State superheavy class and overall in 2006. Also most muscular male award.
*Won Superheavy class at the 2008 Muscle Mayhem championchips as well as the most muscular male award.
*2006 Jr. Nationals finished sixth place.
Forum Signature: Designer supps sponsored athlete
www.Designersupps.com
Last Updated: Sep 12, 2008 12:21pm

Progress Pictures
Jun 17, 2006 Aug 30, 2008
'06 Junior Nationals '08 North Americans
 
Last Updated: Sep 5, 2008 12:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 6:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 19, 2008 4:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To gain 30 pounds of muscle in my off season. Next comp is Nationals '09. I have a FULL year of an off season to make it happen! Today I turn 32. I need to become a pro soon!!!
Goal (Long): To get my Pro Card!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Nationals Nov. '09
Last Updated: Oct 6, 2008 4:33am

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Contest History:
Aug 29, 2008:
IFBB 2008 North Americans - Placing: 9
Jun 21, 2008:
NPC 2008 Jr. Nationals - Placing: 11
May 31, 2008:
NPC Muscle Mayhem Bodybuilding Championchips - Placing: 1
Sep 01, 2007:
IFBB 2007 North American Championchips - Placing: 14
Jun 23, 2007:
NPC 2007 NPC Jr. Nationals - Placing: 15
Jul 22, 2006:
NPC Missouri State Bodybuilding Championchips - Placing: 1
Jun 17, 2006:
NPC 2006 NPC Jr. Nationals - Placing: 6
Jul 23, 2005:
NPC Caveman Classic - Placing: 2
May 18, 2002:
NANBF Central midwest - Placing: 1
May 18, 2002:
NANBF Mr. Iowa bodybuilding championchips (NANBF) - Placing: 3
Last Updated: Sep 5, 2008 5:19am

Videos of superheavy1
2006 Junior Nationals - Don Long and Bryce Holmes
2006 Junior Nationals - Don Long and Bryce Holmes
Play this video Played: 68
Description: 2006 Junior Nationals - Don Long and Bryce Holmes
Last Updated: Sep 15, 2008 9:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2008 5:19am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 15, 2008 9:29am

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Forum Activity:
User Title: Designer supps athlete
Number Of Posts: 99 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 6:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I just love spending time with my wife and daughter doing absolutely ANYTHING!!!
Magazines:
  • Muscular Development, Flex
Healthy Foods:
  • Chicken
  • Broccoli
  • Sweet potatoes
Cheat Foods:
  • Chinese food
  • Spinach and artichoke dip
  • mexican food
Workout Music:
  • Hip hop
  • heavy metal
Supplements:
Last Updated: Sep 5, 2008 4:58am

Friends (1031)
bridg_c
 

jules4
GO SOX!!
 

iam fuzz
 

BuffMother
FlashDANCE!!
 

crg39
 

Julie7799
Abs 08-02-2008
 

BARBELLA
 

MonicaS
After the Northwest Arkansas Classic
 

bellaone1965
me and my girls <333
 

Last Updated: Today, 6:09pm

Visitor Comments (139)
[ Leave superheavy1 a Comment ]
sin2424 [ View Profile ]
Today, 12:51pm
yeah I think I understood that. I think more men should be your size! Nott oo may of you guys walking around! TEll your wife, she is one lucky woman!
sin2424 [ View Profile ]
Yesterday, 10:56pm
um I'm at 166 right now, 15% bodyfat.......I just wanted add muscle, so I don't care hoe much I weigh, I just know I should compete around 145. I'm a lot bigger than most figure girls. but I can't be small, so I am just gonna go with my genetics
jimif [ View Profile ]
Yesterday, 12:52pm
Hey Big Man what been happening ... I hope all is well with you and your family ... Hows training been?
Idaho Natural BB & Figure AmyLK [ View Profile ]
Yesterday, 9:27am
Thank for the add. How's the muscle gain going?
sin2424 [ View Profile ]
Oct 10, 2008 5:28pm
what do you weigh now? and I looked at your pics.you dwarf Gunter! Very very impressive! your shape is amazing!
amykessler [ View Profile ]
Oct 10, 2008 1:57pm
THANK YOU SO MUCH SWEETIE. I really appreciate that. Im in your corner as well...NOW GO GET BIG!!! I'll see you on the National stage in 2009.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Oct 10, 2008 10:48am
Now your STRONG!!
amykessler [ View Profile ]
Oct 10, 2008 10:07am
HEY!! Prep is going good. 2 more weeks. Hit a plateau with dropping bodyfat tho...and its mentally messing with me. How are you?? YOU LOOK GREAT!! HAPPY BIRTHDAY!
USBF EMPIRE NATURAL 9/4 kevinvu34 [ View Profile ]
Oct 10, 2008 3:49am
thanks bro, your f*cking huge...big and cut is the way to go...
BigJswol21 [ View Profile ]
Oct 9, 2008 4:46pm
LOL. Well I think I started a lil late dieting early. Peace
BigJswol21 [ View Profile ]
Oct 9, 2008 2:50pm
Its going. 2 weeks out from a show and dieting sux. Low carbs=Moody. U should know that.
GeminiJedi [ View Profile ]
Oct 9, 2008 12:32pm
Happy Birthday!
sin2424 [ View Profile ]
Oct 9, 2008 11:28am
I am actually doing the same I think. My last show was the L.A.'s in july, and I think I am gonna wait and just keep putting on size and do the usa's in july in 09. I just wanna grow
sin2424 [ View Profile ]
Oct 8, 2008 11:16pm
thanks....it totally is! coming along as planned i think, how about you? are you doing nationals in november? or will i see you at usa's in july?
The steiner camp brainwash burgerc00 [ View Profile ]
Oct 8, 2008 10:06pm
whoa you dwarf a lot of the pro's. You should tell me what your stacking when you get a chance, I have always been curious to know what it takes to get to that level. Just out of curiosity.
DeterminedDeana [ View Profile ]
Oct 8, 2008 7:28pm
Thank you! I feel good about it. Where will the competition you want to do next year?
Adina [ View Profile ]
Oct 8, 2008 4:11pm
OH MY GOSH!! Look at you!!! Thanks for the add!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Oct 8, 2008 2:59pm
How many reps at 550 can you bench press?
Running davis003 [ View Profile ]
Oct 8, 2008 8:31am
You're makin the pros look small. Thanks for the add.
by Gordon J Smith kathyfit [ View Profile ]
Oct 8, 2008 6:17am
Thanks for the add! Good luck with your goals....you should do great!
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