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Membership Info

Member Since: Aug 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 86
Last 7 Days: 753
Overall: 3,489

Forum Posts: 99
BodyBlog Entries: 0
Comments to Others: 101

Forum Rep (?) : superheavy1 40000

Activity

Last Visit: Today, 7:02pm
Last Forum Post: Sep 8, 2008 12:27pm
Last Photo Upload: Oct 6, 2008 8:10pm
Last Profile Update: Today, 6:09pm
Last Blog Post: Today, 5:34pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 768

Stalking (?) : 263


superheavy1 "To gain 30 pounds of muscle in my off season. Next comp is Nationals '09. I have a FULL year of an off season to make it happen! Today I turn 32. I need to become a pro soon!!!"

Personal Info And Background:
Real Name:	Bryce Holmes
Sex:	Male
Age:	32
Location:	West Des Moines, Iowa, United States
Occupation:	Happily engaged to a wonderful, beautiful woman; Father of an incredible little girl; Personal Training Manager
Personal Website:	http://mdtv.musculardevelopment.com/cont ent/view/876/161/
Gym:
Gym Location:	West Des Moines and Ankeny, Ia
When I Started:	1996
How I Started:	Wanted to get bigger!
Why I Love It:	Love how I look and feel
How I Stay Motivated:	Keep making gains and progressing each year
BB Accomplishments:	Won Missouri State superheavy class and overall in 2006. Also most muscular male award. Won Superheavy class at the 2008 Muscle Mayhem championchips as well as the most muscular male award. *2006 Jr. Nationals finished sixth place.
Forum Signature:	Designer supps sponsored athlete www.Designersupps.com
Last Updated: Sep 12, 2008 12:21pm

Progress Pictures
Jun 17, 2006	Aug 30, 2008


View All 11 Progress Pictures »
Last Updated: Sep 5, 2008 12:00pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	295 lb (134.1 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 8, 2008 6:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	550 lb (250.0 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	650 lb (295.5 kg)	Barbell Rows:	405 lb (184.1 kg)
Deadlift:	700 lb (318.2 kg)	Overhead Press:
Last Updated: May 19, 2008 4:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain 30 pounds of muscle in my off season. Next comp is Nationals '09. I have a FULL year of an off season to make it happen! Today I turn 32. I need to become a pro soon!!!
Goal (Long):	To get my Pro Card!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Nationals Nov. '09
Last Updated: Oct 6, 2008 4:33am

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Contest History:
Aug 29, 2008:	IFBB 2008 North Americans - Placing: 9 View Details »
Jun 21, 2008:	NPC 2008 Jr. Nationals - Placing: 11 View Details »
May 31, 2008:	NPC Muscle Mayhem Bodybuilding Championchips - Placing: 1 View Details »
Sep 01, 2007:	IFBB 2007 North American Championchips - Placing: 14 View Details »
Jun 23, 2007:	NPC 2007 NPC Jr. Nationals - Placing: 15 View Details »
Jul 22, 2006:	NPC Missouri State Bodybuilding Championchips - Placing: 1 View Details »
Jun 17, 2006:	NPC 2006 NPC Jr. Nationals - Placing: 6 View Details »
Jul 23, 2005:	NPC Caveman Classic - Placing: 2 View Details »
May 18, 2002:	NANBF Central midwest - Placing: 1 View Details »
May 18, 2002:	NANBF Mr. Iowa bodybuilding championchips (NANBF) - Placing: 3 View Details »
Last Updated: Sep 5, 2008 5:19am

Videos of superheavy1
	2006 Junior Nationals - Don Long and Bryce Holmes Played: 68 Description: 2006 Junior Nationals - Don Long and Bryce Holmes
Last Updated: Sep 15, 2008 9:29am

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Last Updated: Sep 5, 2008 5:19am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 15, 2008 9:29am

Supplement Reviews
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Forum Activity:
User Title:	Designer supps athlete
Number Of Posts:	99 View All Posts
Posts Per Day:	0.13
Last Activity:	Today, 6:58pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ] Abdominals [ exercises ] View All 13 Bodyparts »
Hobbies:	I just love spending time with my wife and daughter doing absolutely ANYTHING!!!
Magazines:	Muscular Development, Flex
Healthy Foods:	Chicken Broccoli Sweet potatoes View All 8 Healthy Foods »
Cheat Foods:	Chinese food Spinach and artichoke dip mexican food View All 4 Cheat Foods »
Workout Music:	Hip hop heavy metal
Supplements:	Designer Supplements ActivaTe Xtreme, 120 Capsules Great for utilizing your own test levels. I feel great! Tons of energy and very euphoric kind... read more » Designer Supplements Adrenalean, 120 Capsules The best thermogenic on the market period! Works incredibly! Feel great on it with no gitters... read more » Designer Supplements Replenish, 2.58 Lbs., Watermelon Splash Perfect post workout drink View All 4 Supplements »
Last Updated: Sep 5, 2008 4:58am

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Last Updated: Today, 6:09pm

Visitor Comments (139)
[ Leave superheavy1 a Comment ]
	sin2424 [ View Profile ] Today, 12:51pm yeah I think I understood that. I think more men should be your size! Nott oo may of you guys walking around! TEll your wife, she is one lucky woman!
	sin2424 [ View Profile ] Yesterday, 10:56pm um I'm at 166 right now, 15% bodyfat.......I just wanted add muscle, so I don't care hoe much I weigh, I just know I should compete around 145. I'm a lot bigger than most figure girls. but I can't be small, so I am just gonna go with my genetics
	jimif [ View Profile ] Yesterday, 12:52pm Hey Big Man what been happening ... I hope all is well with you and your family ... Hows training been?
	AmyLK [ View Profile ] Yesterday, 9:27am Thank for the add. How's the muscle gain going?
	sin2424 [ View Profile ] Oct 10, 2008 5:28pm what do you weigh now? and I looked at your pics.you dwarf Gunter! Very very impressive! your shape is amazing!
	amykessler [ View Profile ] Oct 10, 2008 1:57pm THANK YOU SO MUCH SWEETIE. I really appreciate that. Im in your corner as well...NOW GO GET BIG!!! I'll see you on the National stage in 2009.
	studinthemaking [ View Profile ] Oct 10, 2008 10:48am Now your STRONG!!
	amykessler [ View Profile ] Oct 10, 2008 10:07am HEY!! Prep is going good. 2 more weeks. Hit a plateau with dropping bodyfat tho...and its mentally messing with me. How are you?? YOU LOOK GREAT!! HAPPY BIRTHDAY!
	kevinvu34 [ View Profile ] Oct 10, 2008 3:49am thanks bro, your f*cking huge...big and cut is the way to go...
	BigJswol21 [ View Profile ] Oct 9, 2008 4:46pm LOL. Well I think I started a lil late dieting early. Peace
	BigJswol21 [ View Profile ] Oct 9, 2008 2:50pm Its going. 2 weeks out from a show and dieting sux. Low carbs=Moody. U should know that.
	GeminiJedi [ View Profile ] Oct 9, 2008 12:32pm Happy Birthday!
	sin2424 [ View Profile ] Oct 9, 2008 11:28am I am actually doing the same I think. My last show was the L.A.'s in july, and I think I am gonna wait and just keep putting on size and do the usa's in july in 09. I just wanna grow
	sin2424 [ View Profile ] Oct 8, 2008 11:16pm thanks....it totally is! coming along as planned i think, how about you? are you doing nationals in november? or will i see you at usa's in july?
	burgerc00 [ View Profile ] Oct 8, 2008 10:06pm whoa you dwarf a lot of the pro's. You should tell me what your stacking when you get a chance, I have always been curious to know what it takes to get to that level. Just out of curiosity.
	DeterminedDeana [ View Profile ] Oct 8, 2008 7:28pm Thank you! I feel good about it. Where will the competition you want to do next year?
	Adina [ View Profile ] Oct 8, 2008 4:11pm OH MY GOSH!! Look at you!!! Thanks for the add!
	studinthemaking [ View Profile ] Oct 8, 2008 2:59pm How many reps at 550 can you bench press?
	davis003 [ View Profile ] Oct 8, 2008 8:31am You're makin the pros look small. Thanks for the add.
	kathyfit [ View Profile ] Oct 8, 2008 6:17am Thanks for the add! Good luck with your goals....you should do great!
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