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Overall Goal
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Transform My Body
I am going to rid the weight that I gained since I moved out 6 months ago, and then some more. I am aiming for 20% body fat. Ideally 127-130 lbs.
Progress & Goals
BEFORE
CURRENT
102.9 Lbs.
LEAN BODY MASS
42 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Mar 15, 2011
CURRENT BODY FAT
29
%
Mar 15, 2011
PROGRESS HISTORY
Lbs.
2010-05-16,2010-05-20,2010-05-23,2010-06-07,2010-06-08,2010-06-09,2010-06-25,2010-06-26,2010-06-27,2010-07-12,2011-03-15
142,138,137.6,140,139.4,138.4,145,143.6,141.8,141,145
Jul 16, 2010
137 Lbs.
%
2010-05-16,2010-05-20,2010-06-02,2010-06-07,2010-06-08,2010-06-26,2010-06-27,2010-07-12,2011-03-15
29,28,28,27,27,29,28.5,24.5,29
Jul 16, 2010
26 %
Lbs.
2010-05-16,2010-05-20,2010-05-23,2010-06-07,2010-06-08,2010-06-09,2010-06-25,2010-06-26,2010-06-27,2010-07-12,2011-03-15
100.8,99.4,99.1,102.2,101.8,101,105.8,102,101.4,106.5,102.9
Programs
My Workout Philosophy View My Full Workout Program
supergirl88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
supergirl88 has not added any program information.
My Supplement Program View My Full Supplement Program
supergirl88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When my I look in the mirror and see good results. I have more confidence in myself and I don't feel isolation from others. I also feel I owe this to myself, prove to myself I CAN do this.
Visitor Comments
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guest
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Jun 25, 2011 9:58am
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Jun 23, 2011 2:09am
guest
I feel so much haipper now I understand all this. Thanks!
Jun 22, 2011 10:46am
strongman22
looking good for sombody so young keep it up and keep posting your progress your already making grate start already
Mar 15, 2011 4:51pm
gmurphy
Hey super cutie....hows everything been? How are the workouts coming along??? I was reading your entry about the body fat percentage.... how did you come up with 24%?? You are definetly less then that!!!
Jul 21, 2010 10:26pm
Chris Ferrari
Nice lookin pics... best of luck with your cut... if you want it bad enough, its going to happen ---Chris
Jul 13, 2010 9:23pm
BUILT2LAST69
hey, how are you, you look great, nice work...sexy...how was your weekend
Jul 5, 2010 9:14pm
MJSalmy
hi, how are you? how's your routine goin?=)
great progress, keep up the good work
later
Manuel
Jul 5, 2010 1:35am
BUILT2LAST69
LOL...I see the rugby ball on someone's head in the pic...
well since I'm Italian and Italy played like morons, I say Portugal or Argentina
where are you from?
Jun 25, 2010 6:47pm
timetomove
hey you look great already. you will have great results. Trust me i had a big gut and now im starting to see abs. your little tummy will be gone in no time if you work hard at it. If you need any help please ask
Jun 25, 2010 4:31am
BUILT2LAST69
hi, how are you, you look great, nice work, I take it training is going well...
Jun 22, 2010 8:04pm