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superfreakiest
"I want to increase strength and overall fitness. Secondarily, I'd like to decrease my body fat to 8-10% within the next year."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 3.0 lb (1.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 27, 2008 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Jul 21, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 2.0 %
Current: 19.0 % Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 27, 2008 19.0 % 3.0 % 18.8 %
Jul 21, 2007 16.0 % -1.0 % -5.9 %
Jul 11, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 27, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 11, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 11, 2007 198.0 lb (90.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 11, 2007 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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