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superfreakiest male (San Diego California, US | Publisher)
my goal: Improve For A Sport

I want to increase strength and overall fitness. Secondarily, I'd like to decrease my body fat to 8-10% within the next year.

height: 5'7"
|
weight: 163 Lbs.
|
body fat: 19%
|
gym:  

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Member Since: Oct 4, 2006

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

In 2003 I was about 180 and 24% BF, sitting behind a computer all day, and feeling quite unhealthy and looking like crap. I started weight training on and off between living in NYC and South America. I had no real clue about training, just read a few books and watched other people in the gym. In 2005 I returned to San Diego and decided to get serious. I was now around 170lb, 21% BF. I started reading Bodybuilding.com religiously, particularly the forums. I had a personal trainer for 4 months, 3 days/week, which helped fill in my gaps of knowledge about fitness and gave me good feedback on form/technique. Since then I picked up MMA training and now train 2-3 hrs per day, 6 days/week in 2 gyms--at a chain near me and SD Undisputed.

WHY I LOVE IT:

As mentioned, my goals revolve around MMA training. I love to compete and push myself mentally and physically to face off one on one with an opponent in the ring.

superfreakiest's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-07-11, 2007-07-21, 2008-04-27
160.0, 160.0, 163.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2007-07-11, 2007-07-21, 2008-04-27
17.0, 16.0, 19.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2007-07-11, 2007-07-21, 2008-04-27
132.8, 134.4, 132.0
Current LBM: 132 Lbs. Apr 27, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
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Shoulders
N/A
Arms
N/A
Waist
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Thighs
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View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 163Lbs.
3Lbs. gain in the last 281 days
Apr 27, 2008
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 163Lbs.
3Lbs. gain in the last 281 days
Apr 27, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 163Lbs.
3Lbs. gain in the last 281 days
Apr 27, 2008
 
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superfreakiest's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

superfreakiest has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

There are too many benefits to training, that I know I'll feel like crap if I stop.

What superfreakiest is up to

About superfreakiest

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 11, 2007 198Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 11, 2007 63Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Sports Training
  • Replies:
  • 1
  • Views:
  • 1220
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