superfitkira's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
169.9Lbs. (77.2kg)
Change: -25.9Lbs. (-11.8kg)
144.0Lbs. (65.5kg)
Percent Change: -15.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
172.5Lbs. (78.4kg)
Apr 27, 2015
144.0Lbs. (65.5kg)
May 20, 2013
142.0Lbs. (64.5kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
May 5, 2013 144.0Lbs. (65.5kg) -3.4Lbs. (-1.6kg) -2.3 %
Apr 26, 2013 147.5Lbs. (67.0kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 15, 2013 149.4Lbs. (67.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 31, 2013 150.2Lbs. (68.3kg) -5.4Lbs. (-2.5kg) -3.5 %
Mar 10, 2013 155.6Lbs. (70.7kg) -4.2Lbs. (-1.9kg) -2.6 %
Mar 3, 2013 159.8Lbs. (72.6kg) -4.3Lbs. (-2.0kg) -2.6 %
Feb 22, 2013 164.1Lbs. (74.6kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 17, 2013 166.3Lbs. (75.6kg) -4.2Lbs. (-1.9kg) -2.5 %
Feb 10, 2013 170.5Lbs. (77.5kg) -3.7Lbs. (-1.7kg) -2.1 %
Feb 7, 2013 174.2Lbs. (79.2kg) -3.6Lbs. (-1.6kg) -2.0 %
Feb 3, 2013 177.8Lbs. (80.8kg) 5.3Lbs. (2.4kg) 3.1 %
Jan 20, 2013 172.5Lbs. (78.4kg) 5.6Lbs. (2.5kg) 3.4 %
Jan 19, 2013 166.9Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2012 166.9Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 166.9Lbs. (75.9kg) -0.6Lbs. (-0.3kg) -0.4 %
Dec 18, 2012 167.5Lbs. (76.1kg) -0.3Lbs. (-0.1kg) -0.2 %
Dec 17, 2012 167.8Lbs. (76.3kg) -1.4Lbs. (-0.6kg) -0.8 %
Dec 16, 2012 169.2Lbs. (76.9kg) -1.5Lbs. (-0.7kg) -0.9 %
Dec 13, 2012 170.7Lbs. (77.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 12, 2012 172.7Lbs. (78.5kg) -0.9Lbs. (-0.4kg) -0.5 %
Dec 8, 2012 173.6Lbs. (78.9kg) -0.3Lbs. (-0.1kg) -0.2 %
Dec 7, 2012 173.9Lbs. (79.0kg) -0.8Lbs. (-0.4kg) -0.5 %
Dec 6, 2012 174.7Lbs. (79.4kg) 1.0Lbs. (0.4kg) 0.6 %
Nov 30, 2012 173.7Lbs. (79.0kg) -3.1Lbs. (-1.4kg) -1.7 %
Nov 29, 2012 176.8Lbs. (80.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 28, 2012 177.0Lbs. (80.5kg) -2.6Lbs. (-1.2kg) -1.4 %
Nov 27, 2012 179.6Lbs. (81.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 26, 2012 180.0Lbs. (81.8kg) -0.8Lbs. (-0.4kg) -0.4 %
Nov 25, 2012 180.8Lbs. (82.2kg) 4.5Lbs. (2.0kg) 2.5 %
Nov 22, 2012 176.3Lbs. (80.1kg) 1.8Lbs. (0.8kg) 1.0 %
Nov 19, 2012 174.5Lbs. (79.3kg) -2.3Lbs. (-1.0kg) -1.3 %
Nov 18, 2012 176.8Lbs. (80.4kg) 8.0Lbs. (3.6kg) 4.7 %
Nov 5, 2012 168.8Lbs. (76.7kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 4, 2012 167.2Lbs. (76.0kg) -4.8Lbs. (-2.2kg) -2.8 %
Nov 2, 2012 172.0Lbs. (78.2kg) -1.9Lbs. (-0.9kg) -1.1 %
Nov 1, 2012 173.9Lbs. (79.0kg) -3.1Lbs. (-1.4kg) -1.8 %
Oct 31, 2012 177.0Lbs. (80.5kg) 5.0Lbs. (2.3kg) 2.9 %
Oct 29, 2012 172.0Lbs. (78.2kg) 2.3Lbs. (1.0kg) 1.3 %
Oct 19, 2012 169.8Lbs. (77.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 18, 2012 169.9Lbs. (77.2kg)
Show Full History (40 Entries)
Bodyfat

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Current Progress
Start
Current
28.6%
Change: -6.9%
21.7%
Percent Change: -24.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
29.8%
Apr 27, 2015
21.7%
May 20, 2013
12.0%
Goal Expired
9.7%
Historical Values
Date Bodyfat Change % Change
May 5, 2013 21.7% -2.5% -10.2 %
Apr 15, 2013 24.2% -0.4% -1.6 %
Mar 31, 2013 24.6% -1.6% -6.0 %
Mar 10, 2013 26.2% -0.6% -2.4 %
Mar 3, 2013 26.8% -2.1% -7.1 %
Feb 17, 2013 28.9% -2.0% -6.4 %
Feb 3, 2013 30.9% 1.1% 3.6 %
Jan 20, 2013 29.8% 1.5% 5.2 %
Jan 19, 2013 28.3% 0.0% 0.0 %
Dec 23, 2012 28.3% -0.8% -2.8 %
Dec 16, 2012 29.2% -2.6% -8.0 %
Dec 6, 2012 31.7% -0.8% -2.4 %
Nov 29, 2012 32.5% -0.5% -1.5 %
Nov 27, 2012 33.0% -6.5% -16.5 %
Nov 25, 2012 39.5% 9.0% 29.3 %
Nov 18, 2012 30.6% 2.1% 7.2 %
Nov 4, 2012 28.5% -2.5% -8.1 %
Oct 31, 2012 31.0% 2.4% 8.4 %
Oct 18, 2012 28.6%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
38.8" (98.4cm)
Change: -4.1" (-10.3cm)
34.7" (88.1cm)
Percent Change: -10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
40.6" (103.1cm)
Apr 27, 2015
34.7" (88.1cm)
Mar 17, 2013
35.0" (88.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
May 5, 2013 34.7" (88.1cm) -1.1" (-2.8cm) -3.1 %
Mar 31, 2013 35.8" (91.0cm) -0.6" (-1.6cm) -1.7 %
Mar 10, 2013 36.5" (92.6cm) -1.3" (-3.2cm) -3.3 %
Feb 17, 2013 37.7" (95.8cm) -0.7" (-1.8cm) -1.8 %
Jan 20, 2013 38.4" (97.5cm) -0.6" (-1.5cm) -1.5 %
Dec 16, 2012 39.0" (99.1cm) -0.7" (-1.8cm) -1.8 %
Dec 2, 2012 39.7" (100.8cm) -0.9" (-2.3cm) -2.2 %
Nov 27, 2012 40.6" (103.1cm) -0.0" (-0.1cm) -0.1 %
Nov 18, 2012 40.6" (103.2cm) 2.8" (7.0cm) 7.3 %
Nov 4, 2012 37.9" (96.2cm) -0.9" (-2.2cm) -2.2 %
Oct 18, 2012 38.8" (98.4cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: -1.0" (-2.5cm)
11.5" (29.3cm)
Percent Change: -7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
13.3" (33.7cm)
Apr 27, 2015
11.5" (29.3cm)
Mar 17, 2013
11.5" (29.2cm)
Goal Expired
0.0" (0.1cm)
Historical Values
Date Arms Change % Change
May 5, 2013 11.5" (29.3cm) -0.3" (-0.6cm) -2.1 %
Apr 15, 2013 11.8" (29.9cm) -0.2" (-0.6cm) -1.9 %
Mar 31, 2013 12.0" (30.5cm) -0.4" (-1.0cm) -3.1 %
Mar 10, 2013 12.4" (31.4cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 12.4" (31.4cm) -0.4" (-1.1cm) -3.3 %
Feb 17, 2013 12.8" (32.5cm) -0.1" (-0.3cm) -0.8 %
Jan 20, 2013 12.9" (32.8cm) -0.1" (-0.3cm) -0.8 %
Dec 6, 2012 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Nov 27, 2012 13.3" (33.7cm) 0.4" (1.1cm) 3.5 %
Nov 18, 2012 12.8" (32.5cm) 0.2" (0.5cm) 1.4 %
Nov 4, 2012 12.6" (32.1cm) 0.1" (0.3cm) 1.0 %
Oct 18, 2012 12.5" (31.7cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
38.8" (98.4cm)
Change: -2.5" (-6.3cm)
36.3" (92.1cm)
Percent Change: -6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
40.1" (101.9cm)
Apr 27, 2015
36.3" (92.1cm)
Mar 17, 2013
37.0" (94.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 5, 2013 36.3" (92.1cm) -0.9" (-2.2cm) -2.3 %
Apr 15, 2013 37.1" (94.3cm) -0.1" (-0.3cm) -0.3 %
Mar 31, 2013 37.3" (94.6cm) -0.5" (-1.1cm) -1.2 %
Mar 10, 2013 37.7" (95.8cm) -0.3" (-0.8cm) -0.8 %
Mar 3, 2013 38.0" (96.5cm) -0.9" (-2.2cm) -2.2 %
Feb 17, 2013 38.9" (98.7cm) -0.4" (-0.9cm) -0.9 %
Jan 20, 2013 39.2" (99.7cm) 0.4" (0.9cm) 0.9 %
Dec 16, 2012 38.9" (98.8cm) -0.7" (-1.9cm) -1.9 %
Dec 6, 2012 39.6" (100.7cm) -0.3" (-0.6cm) -0.6 %
Dec 2, 2012 39.9" (101.3cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 39.9" (101.3cm) -0.3" (-0.7cm) -0.6 %
Nov 27, 2012 40.1" (101.9cm) 0.3" (0.6cm) 0.6 %
Nov 25, 2012 39.9" (101.3cm) 1.1" (2.9cm) 2.9 %
Nov 18, 2012 38.8" (98.4cm) 0.3" (0.6cm) 0.6 %
Nov 4, 2012 38.5" (97.8cm) -0.3" (-0.6cm) -0.6 %
Oct 18, 2012 38.8" (98.4cm)
Show Full History (16 Entries)
Waist

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Current Progress
Start
Current
31.3" (79.4cm)
Change: -3.5" (-8.9cm)
27.7" (70.5cm)
Percent Change: -11.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
33.3" (84.6cm)
Apr 27, 2015
27.7" (70.5cm)
Mar 17, 2013
26.0" (66.0cm)
Goal Expired
1.7" (4.4cm)
Historical Values
Date Waist Change % Change
May 5, 2013 27.7" (70.5cm) -1.0" (-2.6cm) -3.5 %
Apr 15, 2013 28.8" (73.0cm) -0.1" (-0.4cm) -0.5 %
Mar 31, 2013 28.9" (73.4cm) -0.9" (-2.3cm) -3.0 %
Mar 10, 2013 29.8" (75.7cm) -0.2" (-0.5cm) -0.7 %
Mar 3, 2013 30.0" (76.2cm) -0.9" (-2.2cm) -2.8 %
Feb 17, 2013 30.9" (78.4cm) -1.8" (-4.4cm) -5.4 %
Feb 3, 2013 32.6" (82.9cm) 1.1" (2.9cm) 3.6 %
Jan 20, 2013 31.5" (80.0cm) 0.2" (0.4cm) 0.5 %
Dec 16, 2012 31.3" (79.6cm) -1.4" (-3.5cm) -4.2 %
Dec 6, 2012 32.7" (83.1cm) -0.3" (-0.8cm) -0.9 %
Dec 2, 2012 33.0" (83.8cm) -0.1" (-0.3cm) -0.4 %
Nov 29, 2012 33.1" (84.1cm) -0.2" (-0.5cm) -0.5 %
Nov 27, 2012 33.3" (84.6cm) -0.1" (-0.2cm) -0.2 %
Nov 25, 2012 33.4" (84.8cm) 0.8" (1.9cm) 2.3 %
Nov 18, 2012 32.6" (82.9cm) 1.4" (3.6cm) 4.6 %
Nov 4, 2012 31.2" (79.2cm) -1.3" (-3.3cm) -4.0 %
Oct 31, 2012 32.5" (82.5cm) 1.3" (3.2cm) 4.0 %
Oct 18, 2012 31.3" (79.4cm)
Show Full History (18 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: -1.6" (-4.1cm)
20.9" (53.1cm)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
22.9" (58.2cm)
Apr 27, 2015
20.9" (53.1cm)
Mar 17, 2013
21.5" (54.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
May 5, 2013 20.9" (53.1cm) -0.4" (-0.9cm) -1.6 %
Apr 15, 2013 21.3" (54.0cm) -0.1" (-0.1cm) -0.2 %
Mar 31, 2013 21.3" (54.1cm) -0.1" (-0.2cm) -0.4 %
Mar 3, 2013 21.4" (54.3cm) -0.4" (-1.1cm) -1.9 %
Feb 17, 2013 21.8" (55.4cm) -0.4" (-1.1cm) -2.0 %
Jan 20, 2013 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Dec 16, 2012 22.0" (55.9cm) -0.9" (-2.3cm) -3.9 %
Nov 27, 2012 22.9" (58.2cm) 0.1" (0.3cm) 0.4 %
Nov 18, 2012 22.8" (57.9cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 22.8" (57.9cm) 0.3" (0.8cm) 1.3 %
Oct 18, 2012 22.5" (57.1cm)
Show Full History (11 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.8" (-2.0cm)
13.7" (34.8cm)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 5, 2013 13.7" (34.8cm) -0.2" (-0.5cm) -1.4 %
Jan 20, 2013 13.9" (35.3cm) -0.6" (-1.5cm) -4.1 %
Oct 18, 2012 14.5" (36.8cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: -0.8" (-1.9cm)
9.8" (24.8cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 5, 2013 9.8" (24.8cm) 0.6" (1.6cm) 6.8 %
Jan 20, 2013 9.1" (23.2cm) -1.4" (-3.5cm) -13.0 %
Oct 18, 2012 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.5" (-6.4cm)
41.5" (105.3cm)
Percent Change: -5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 5, 2013 41.5" (105.3cm) -0.5" (-1.3cm) -1.3 %
Mar 10, 2013 42.0" (106.7cm) -1.6" (-4.1cm) -3.7 %
Jan 20, 2013 43.6" (110.7cm) -0.4" (-1.0cm) -0.9 %
Oct 18, 2012 44.0" (111.8cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.6" (-1.4cm)
12.5" (31.6cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 5, 2013 12.5" (31.6cm) -0.0" (-0.1cm) -0.2 %
Mar 31, 2013 12.5" (31.7cm) -0.4" (-1.0cm) -3.1 %
Feb 17, 2013 12.9" (32.7cm) -0.1" (-0.3cm) -0.9 %
Jan 20, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 25, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -0.7 %
Oct 31, 2012 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2012 5' 8.5" (1 m 74 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change