Bodybuilding.com Information Motivation Supplementation
in:
superfitkira
21.7%
bf
144 Lbs.
wt
5'8"
ht
BodySpace Member
superfitkira
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Member Since: Oct 18, 2012

Last Visit: Apr 26, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
Cincinnati, OH, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
Striving for excellence in all things! Determined to be slim, toned, strong and healthy!!
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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112.7 Lbs.

LEAN BODY MASS

31.3 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
21.7
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-18,2012-10-19,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-18,2012-11-19,2012-11-22,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-06,2012-12-07,2012-12-08,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-23,2013-01-19,2013-01-20,2013-02-03,2013-02-07,2013-02-10,2013-02-17,2013-02-22,2013-03-03,2013-03-10,2013-03-31,2013-04-15,2013-04-26,2013-05-05
169.9,169.8,172,177,173.9,172,167.2,168.8,176.8,174.5,176.3,180.8,180,179.6,177,176.8,173.7,174.7,173.9,173.6,172.7,170.7,169.2,167.8,167.5,166.9,166.9,166.9,172.5,177.8,174.2,170.5,166.3,164.1,159.8,155.6,150.2,149.4,147.4,144
Jun 03, 2013
137 Lbs.
%
2012-10-18,2012-10-31,2012-11-04,2012-11-18,2012-11-25,2012-11-27,2012-11-29,2012-12-06,2012-12-16,2012-12-23,2013-01-19,2013-01-20,2013-02-03,2013-02-17,2013-03-03,2013-03-10,2013-03-31,2013-04-15,2013-05-05
28.6,31,28.5,30.5,39.5,33,32.5,31.7,29.1,28.3,28.3,29.8,30.9,28.9,26.8,26.2,24.6,24.2,21.7
Jun 03, 2013
14 %
Lbs.
2012-10-18,2012-10-19,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-18,2012-11-19,2012-11-22,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-06,2012-12-07,2012-12-08,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-23,2013-01-19,2013-01-20,2013-02-03,2013-02-07,2013-02-10,2013-02-17,2013-02-22,2013-03-03,2013-03-10,2013-03-31,2013-04-15,2013-04-26,2013-05-05
121.3,121.2,122.8,122.1,120,118.7,119.6,120.7,122.8,121.2,122.5,109.4,108.9,120.3,118.6,119.4,117.3,119.3,118.8,118.6,118,116.6,119.9,118.9,118.7,118.2,119.6,119.6,121.1,122.9,120.4,117.9,118.3,116.8,116.9,114.9,113.3,113.2,111.8,112.7
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LATEST MEASUREMENTS

  • Waist
    27.7" a loss of 1" in 20 days
    May 5, 2013
  • Arms
    11.5" a loss of 0.2" in 20 days
    May 5, 2013
  • Chest
    34.7" a loss of 1.1" in 35 days
    May 5, 2013
  • Thighs
    20.9" a loss of 0.4" in 20 days
    May 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

superfitkira has not added any program information.

My Nutrition Program View My Full Nutrition Program

Starting the vegan journey! Looking forward to ultimate health!!

My Supplement Program View My Full Supplement Program

superfitkira has not added any program information.

My Motivation Program View My Full Motivation Program

superfitkira has not added any program information.

What superfitkira Is Up To

superfitkira Getting leaner and feeling better!!

May 5, 2013 |
oldschool5919 likes this.
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superfitkira measured her arms at 11.5 in., a loss of 0.2 in. in 20 days and measured 8 other body parts.

11.5 in.
May 5, 2013

superfitkira updated her body fat from 24.2% to 21.7%, a loss of 2.5% in 20 days.

21.7%
May 5, 2013 |
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superfitkira updated her weight from 147.4 Lbs. to 144 Lbs., a 3.4 Lb. loss in 9 days.

144 Lbs.
May 5, 2013 |
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superfitkira updated her weight from 149.4 Lbs. to 147.4 Lbs., a 1.9 Lb. loss in 11 days.

147.4 Lbs.
Apr 26, 2013 |
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superfitkira measured her arms at 11.8 in., a loss of 0.2 in. in 15 days and measured 3 other body parts.

11.8 in.
Apr 15, 2013

superfitkira updated her body fat from 24.6% to 24.2%, a loss of 0.4% in 15 days.

24.2%
Apr 15, 2013 |
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superfitkira updated her weight from 150.2 Lbs. to 149.4 Lbs., a 0.8 Lb. loss in 15 days.

149.4 Lbs.
Apr 15, 2013 |
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superfitkira measured her arms at 12 in., a loss of 0.4 in. in 21 days and measured 5 other body parts.

12 in.
Mar 31, 2013

superfitkira updated her body fat from 26.2% to 24.6%, a loss of 1.6% in 21 days.

24.6%
Mar 31, 2013 |
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superfitkira updated her weight from 155.6 Lbs. to 150.2 Lbs., a 5.4 Lb. loss in 21 days.

150.2 Lbs.
Mar 31, 2013 |
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superfitkira is now friends with AB7.

Mar 17, 2013

superfitkira Feeling Stronger!!

Mar 17, 2013 |
Riddickeye and oldschool5919 like this.
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superfitkira updated her motivation level from 10/10 to 10/10.

Mar 17, 2013 |
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superfitkira Just did some intense interval training...My oh my!!

Mar 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Riddickeye
Riddickeye Thx ma'am :) Feb 10, 2013 5:22pm
OMGitsNithin
OMGitsNithin There is a lot more progress to come. Thanks. Feb 10, 2013 9:56am
Nena26
Nena26 Thank you very much! I am hoping to push it even further in 2013! Jan 25, 2013 5:31am
GORILLA1414
GORILLA1414 what u mean ? Jan 19, 2013 6:06pm
spring85sigma
spring85sigma Thank you for stopping by my page and for following me! Wishing you the very best in reaching your goals in and out of the gym. Keep up the hard work! Dec 22, 2012 2:50pm
oldschool5919
oldschool5919 Thanks for the add lady. Dec 9, 2012 4:53pm
Qotu79
Qotu79 Hi! My workouts are going great. I haven't missed one yet. I go T,TH,F, & S. So far, so good. Diet has been 90% good. I'm moving right along. Thanks for reaching out with very motivating words. I hope your workouts have been good this week. Nov 30, 2012 3:31pm
elena34
elena34 THXZ.. For joining the group, Don't give up what you want most & look how far you gat, I wanted to give up & sometimes, but I tell myself look at the pictures back then & I tell myself look how far you gat & all the hard work you put into yourself & your going to let it all go!! You look better, you ever thought you could be & you wanted to make this change & here you are closer then you ever be yes!! I did tell myself that crazy as it sounds So keep up the hard work & set a goal good luck!! Nov 26, 2012 12:07pm
Qotu79
Qotu79 Hi Friend! Accountability? Absolutely! Nov 20, 2012 8:24am
ajdmuscle
ajdmuscle Thank you! Nov 18, 2012 11:02pm
McBooty
McBooty You are so welcome! I always have a pumptalk for you if you need it. :) Have a great day! Nov 18, 2012 10:42am

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