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superfella
"To improve my self in the game of football it is my life"

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Progress Pictures


Oldest Newest
Jun 19, 2007 Jun 21, 2007
me me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 8.0 lb (3.6 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jul 21, 2007 Jan 1, 2010 Aug 6, 2007 Goal Has Expired  
  163.2 lb (74.2 kg) 167.0 lb (75.9 kg) 170.0 lb (77.3 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Aug 9, 2007 167.0 lb (75.9 kg) 3.8 lb (1.7 kg) 2.3 %
Jul 21, 2007 163.2 lb (74.2 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 16, 2007 162.2 lb (73.7 kg) 3.2 lb (1.5 kg) 2.0 %
Jun 23, 2007 159.0 lb (72.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.3 % Change: -2.3 %
Current: 13.0 % Percent Change: -14.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 16, 2007 13.0 % -2.3 % -14.8 %
Jun 23, 2007 15.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 16, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 23, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 7.0 lb (3.2 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jul 21, 2007 Jan 1, 2010 Oct 1, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 233.0 lb (105.9 kg) 250.0 lb (113.6 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bench Change % Change
Aug 9, 2007 233.0 lb (105.9 kg) 13.0 lb (5.9 kg) 5.9 %
Jul 21, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Jun 23, 2007 215.0 lb (97.7 kg) -11.0 lb (-5.0 kg) -4.9 %
Jun 20, 2007 226.0 lb (102.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 20.0 lb (9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2007 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Jun 23, 2007 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jun 20, 2007 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 16, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 10.0 lb (4.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2007 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Jun 23, 2007 95.0 lb (43.2 kg) 5.0 lb (2.3 kg) 5.6 %
Jun 20, 2007 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2007 115.0 lb (52.3 kg) 25.0 lb (11.4 kg) 27.8 %
Jun 23, 2007 90.0 lb (40.9 kg) -27.0 lb (-12.3 kg) -23.1 %
Jun 20, 2007 117.0 lb (53.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 35.0 lb (15.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2007 135.0 lb (61.4 kg) 35.0 lb (15.9 kg) 35.0 %
Jun 23, 2007 100.0 lb (45.5 kg)


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