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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 472
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Mar 12, 2008 10:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 9, 2007 5:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

supercrowns

Overall Goal:  Gain more muscle.

Fit Status:  supercrowns has not entered a Fit Status.  Ask supercrowns for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jason Crownover
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
Why I Love It:
lifting weights is what has made me what i am today.It's made me a strong and confident person.I love the satisfaction of the constant change in my body.It is something i could never live without!!!!
How I Stay Motivated:
I watch alot of videos online.I read lots of articles on bobybuilding.com. I still pick up magazines from time to time.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 9, 2007 5:18am

What supercrowns Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 26, 2007 1:12am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 26, 2007 1:19am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Gain more muscle.
Goal (Long):
It is very easy for me to put on muscle. I'm ready to prove to myself i can do the other half and get cut.But i'm in no hurry because i don't want to sacrifice the muscle i already have.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 26, 2007 1:27am

Members That Inspire supercrowns:
supercrowns does not have inspirational members yet.

BodyAnswers
supercrowns has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 26, 2007 1:27am

Videos of supercrowns
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2007 2:06am

Favorite Bodybuilding And Fitness Videos
KING KAMALI - Back with a Vengeance
KING KAMALI - Back with a Vengeance
Play this video Played: 60
see this video it's from abderrahmane
see this video it's from abderrahmane
Play this video Played: 72
Last Updated: Jan 26, 2007 2:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 30, 2005
Reason: Over all i believe it's the best for your dollar. I've had awsome results from it.
Syntrax Matrix, 5 Lbs., Perfect Chocolate
Started: Sep 20, 2006
Reason: It's a very high quility caisen protien. I takes about 5-6 hours to digest.So i take it...
Product Not Found

Started: Oct 05, 2006
Reason: I just started talking it. so i can't say much about it But do not drink this stuff fast it...
Last Updated: Jan 26, 2007 1:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 24, 2007 3:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • muscular development
Healthy Foods:
  • chicken
  • tuna
  • turkey
Cheat Foods:
  • All you can eat chinese
Fitness Books:
  • Mike mentzer High intensity training
Workout Music:
  • metal
Last Updated: Jan 26, 2007 2:12am

Friends (1)

Last Updated: Apr 3, 2007 12:31am

Visitor Comments (0)
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