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Progress Pictures


Oldest Newest
Apr 10, 1998 May 23, 2009
On the Rocks Jr USA

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 6.0 lb (2.7 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Feb 29, 2008 Dec 22, 2009 Jul 17, 2008 Goal Has Expired  
  149.0 lb (67.7 kg) 155.0 lb (70.5 kg) 134.0 lb (60.9 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Dec 30, 2008 155.0 lb (70.5 kg) 13.0 lb (5.9 kg) 9.2 %
May 15, 2008 142.0 lb (64.5 kg) -6.0 lb (-2.7 kg) -4.1 %
Mar 17, 2008 148.0 lb (67.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Feb 29, 2008 149.0 lb (67.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 3.0 %
Current: 17.0 % Percent Change: 21.4 %

  Start Current Goal Remaining  
  Feb 29, 2008 Dec 22, 2009 Jul 17, 2008 Goal Has Expired  
  14.0 % 17.0 % 8.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 30, 2008 17.0 % 6.8 % 66.7 %
May 15, 2008 10.2 % -3.1 % -23.3 %
Mar 17, 2008 13.3 % -0.7 % -5.0 %
Feb 29, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 15, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Feb 29, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 15, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 29, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 15, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Mar 17, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 29, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 22, 2009 Apr 15, 2009 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Dec 30, 2008 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
May 15, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Feb 29, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Feb 29, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 15, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 29, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 29, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 29, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 29, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -33.0 lb (-15.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -18.2 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 22, 2009 Nov 1, 2009 Goal Has Expired  
  148.0 lb (67.3 kg) 148.0 lb (67.3 kg) 175.0 lb (79.5 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 30, 2008 148.0 lb (67.3 kg) -33.0 lb (-15.0 kg) -18.2 %
Feb 29, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 22, 2009 Nov 1, 2009 Goal Has Expired  
  271.0 lb (123.2 kg) 271.0 lb (123.2 kg) 315.0 lb (143.2 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Squat Change % Change
Dec 30, 2008 271.0 lb (123.2 kg) -96.0 lb (-43.6 kg) -26.2 %
May 15, 2008 367.0 lb (166.8 kg) 44.0 lb (20.0 kg) 13.6 %
Mar 17, 2008 323.0 lb (146.8 kg) 36.0 lb (16.4 kg) 12.5 %
Feb 29, 2008 287.0 lb (130.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 66.0 lb (30.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 15, 2008 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Mar 17, 2008 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2008 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Feb 29, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: -27.0 lb (-12.3 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -24.1 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 22, 2009 Nov 1, 2009 Goal Has Expired  
  85.0 lb (38.6 kg) 85.0 lb (38.6 kg) 100.0 lb (45.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 85.0 lb (38.6 kg) -16.0 lb (-7.3 kg) -15.8 %
May 15, 2008 101.0 lb (45.9 kg) -15.0 lb (-6.8 kg) -12.9 %
Mar 17, 2008 116.0 lb (52.7 kg) 4.0 lb (1.8 kg) 3.6 %
Feb 29, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 20.0 lb (9.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2008 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Feb 29, 2008 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -61.0 lb (-27.7 kg)
Current: 93.0 lb (42.3 kg) Percent Change: -39.6 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 22, 2009 Nov 1, 2009 Goal Has Expired  
  93.0 lb (42.3 kg) 93.0 lb (42.3 kg) 120.0 lb (54.5 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2008 93.0 lb (42.3 kg) -75.0 lb (-34.1 kg) -44.6 %
May 15, 2008 168.0 lb (76.4 kg) 20.0 lb (9.1 kg) 13.5 %
Mar 17, 2008 148.0 lb (67.3 kg) -6.0 lb (-2.7 kg) -3.9 %
Feb 29, 2008 154.0 lb (70.0 kg)


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