Abs, abs, abs....did I mention abs??? DO WORK!!

185lbs. 4%BF

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

I want to lower my body fat percentage down to 9% and add muscle.

If you used a needle to help reach your goal, you didn't really achieve it.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To compete in a local Figure Competition on May 9th.

I want to knockem dead in the womens lightweight bodybuilding.

Failure is nothing more than practicing for success! Getting up after a fall requires far more courage than to have never tried to stand in the first place. Doing Work Crew is killin' it all day everyday!

Right now my plan is to compete in a bodybuilding show in either March or April.

To qualify for the 2010 Figure Olympia

To compete

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!