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To:
officer_koke
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From:
superbuffgirl
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Jun 7, 2009 12:33pm
Or check NCNPC.com for Charlotte and NC local shows... =))
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To:
officer_koke
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From:
superbuffgirl
|
Jun 7, 2009 12:32pm
NPC.com aka National Physique Committee
The have Local, regional, National, and Pro contests listed....Good Luck and Happy Training!
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To:
Stuie02
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From:
superbuffgirl
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Mar 30, 2009 12:58pm
April 18th...Yippee 2 1/2 weeks...then May 9th and then May 23rd...super busy!
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To:
CarolAnn1
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From:
superbuffgirl
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Jan 6, 2009 10:40am
Good Luck...you'll do awesome!!!
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To:
CarolAnn1
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From:
superbuffgirl
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Jan 6, 2009 10:29am
You look amazing yourself..competing this year?
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To:
cball30
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From:
superbuffgirl
|
Dec 13, 2008 12:20pm
Haaaaaaa! Classic! Merry Christmas!
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To:
Fitness_Lover
|
From:
superbuffgirl
|
Jul 27, 2008 6:33pm
Thanks, same to you!
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To:
BDDS
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From:
superbuffgirl
|
Jul 26, 2008 5:49pm
Haaaaa...thanks for the comments. Keep it real and train like there's no tomorrow! I'm adding you!
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To:
Seymourcuts
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From:
superbuffgirl
|
Jul 26, 2008 10:07am
Yep you got it! I'm adding you if that's OK!
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To:
mdbeachblonde
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From:
superbuffgirl
|
Jul 26, 2008 8:28am
Thanks for the wonderful comments!
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To:
lorianne
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From:
superbuffgirl
|
Jul 26, 2008 8:17am
keep training hard! Consistency and patience will win the battle. Take the pebble from my hand grasshopper!
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To:
ArmySoldier1
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From:
superbuffgirl
|
Jul 26, 2008 8:15am
1-physique round
2-obstacle course (the real deal)
3-bench press
4-50 plyo jumps both feet together 24 in. high
5- 50 yard speed drill with bean bags- 10 laps total
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To:
Kathy Campanelli
|
From:
superbuffgirl
|
Jul 26, 2008 8:09am
You are awesome....and why have you not updated your photos? Shame,Shame!!! Haaaa! Love ya girl....Miss Ya!
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To:
seefrira
|
From:
superbuffgirl
|
Mar 30, 2008 12:10pm
Training is going great, no regionals for me...saving myself for Nationals. Going to the Metrolina May 10 in support of a friend, this is her first figure show. How's training going for you? Anything we should look out for?
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To:
AvaCowan
|
From:
superbuffgirl
|
Mar 25, 2008 10:35am
Thanks girl...love those shoes!
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To:
AvaCowan
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From:
superbuffgirl
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Mar 24, 2008 12:59pm
Hey Ava! Hope all is well...love the pics. I have a question about your bum! It is so perfect how do you get it so round, need help!
Thanx
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To:
TrinaGoosby
|
From:
superbuffgirl
|
Mar 12, 2008 9:54am
I'll be at the Teen. Collegiate Masters Nationals... getting my feet wet, LOL!!! I was thinking of possibly doing Junior Nat. in Atlanta in November also!!! Keep training hard...you look awesome!
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To:
AvaCowan
|
From:
superbuffgirl
|
Mar 10, 2008 9:10am
That's terrific...I'm so happy for you. Hopefully someday we can meet up! Train hard!!!
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To:
AvaCowan
|
From:
superbuffgirl
|
Mar 10, 2008 8:58am
I understand...competition can really take it's toll. So how does it feel being a Pro now? You know it's funny...I have seen you in the magazines before...you always look great! Wow...I can say I know Celeb now...LOL! Keep me in the loop!
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To:
AvaCowan
|
From:
superbuffgirl
|
Mar 9, 2008 11:39am
One more questions for ya. Are you doing any shows this year?
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