Member Since: Jan 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 87
Overall: 7,894
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 35 Forum Rep (? ) :
Last Visit: Oct 26, 2009 2:58pmLast Forum Post : Jun 17, 2009 10:01amLast Photo Upload : Mar 1, 2008 8:45amLast Profile Update: Oct 15, 2009 4:04amLast Blog Post : Feb 29, 2008 1:12pm
superbuffgirl
Overall Goal: Going back to bodybuilding!
Fit Status:
Living in Figure limbo at this point. Debating between Figure Nationals in Nov or just bit the bullet and head to BB now???? Hmmmmmmmmm...
Real Name:
Sex: Female
Age: 37
Location: Charlotte, North Carolina, United States
Occupation: National Figure Competitor / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: Always played sports and very athletic, someone mentioned I should compete. I did, and still do.
Why I Love It: It is such a great release of stress and anxiety. It makes me look and feel great.
How I Stay Motivated: I decided to compete at least once a year until I win my Pro-Card!
BB Accomplishments: I won 1st in my class in Figure and Overall winner in November 07. I also won the Master's division in Bodybuilding , same show!
Forum Signature:
Apr 10, 1998
May 23, 2009
Posing on the rocks at a friends pool just before, my very first competition. The Miss Galaxy Obstacle course comp. was 2-3 months away.
I like my back!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Going back to bodybuilding!
Goal (Long): http://www.muscle-book.com/Anth69/polls/ 9/
Entered in a best body contest...Everyone vote for me! You get only one vote...so make it me! =0)
Thanks to all of you! MWAH!!!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest: Nationals
superbuffgirl does not have inspirational members yet.
superbuffgirl has answered 47 of 67 total questions.
View all 47 of superbuffgirl's BodyAnswers »
What bicep workout has worked best for you?
High reps...low to moderate weights one day a week and 4 days later Heavy weights...low reps on another day.
What tricep workout has worked best for you?
Same as Biceps...I train them together.
What calf workout has worked best for you?
Heavy dropsets...and even heavy supersets of standing calf raise and seated calf raise.
View all 47 of superbuffgirl's BodyAnswers »
Nov 03, 2007: NPC The Elite Muscle Classic - Placing: 1
Oct 20, 2007: NPC Carolina Clash Bodybuilding and Figure Championshi - Placing: 1
Jun 15, 2006: Women's Tri-Fitness / Dual : Las Vegas - Placing: dnf
Aug 26, 2004: NPC Monica Brant Fitness and Figure Championships - Placing: 7
Nov 09, 1998: Galaxy Nova Championships - Placing: dnf
May 17, 1998: Miss Galaxy Competition - Placing: 7
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 29, 2008 1:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 1999
Reason: I normally stack this with Fyre, it used to be stacked with Adipo., gives my metabolism a boost.
Started: Jan 01, 2006
Reason: I like the fact that it is Ph balanced for 100% absorbtion. I don't like to load creatine,...
Started: Jan 01, 2006
Reason: Great fat burner and keeps me sharp in the gym.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 15, 2009 4:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Training
Riding Motorcycles
Competing
Magazines:
Muscular Development
Flex
Iron Man
Healthy Foods:
Ground turkey and mixed bell pepper saute
B-B-Q ground chicken burger
sweet potato patties
Cheat Foods:
[ Leave superbuffgirl a Comment
BrandonM.B [ View Profile ] Nov 4, 2009 9:55pm
What a fantastic physique! Beautiful muscle mass and leaness throughout; bodybuilding or figure either way you no doubt rock the stage!
nicruzer [ View Profile ] Oct 15, 2009 5:54am
Thanks for asking. The NANBF Northern States Classic, where I'm competing this weekend, is in Elk River, MN. I'm a bit nervous, since it's my first time out!
jscottdavis [ View Profile ] Sep 14, 2009 7:35pm
Continuing to look amazing!
SuperACG [ View Profile ] Sep 10, 2009 12:15am
Awesome muscularity! Get back into BB now!!
mrlongisland1 [ View Profile ] Aug 10, 2009 2:08pm
Thanks for the add & keep up the good work.
murph252 [ View Profile ] Jul 28, 2009 10:41am
you compete and ride!!!! THATS WHATS UP!!!!!!!!
WaynesWorld [ View Profile ] Jul 28, 2009 10:04am
Hey good looking. How's the training going. Hope you're having a great summer.
Quad.Father [ View Profile ] Jul 25, 2009 3:19am
Way to represent NC. Good luck in November if you decide to do Nationals. You should do well.
athlete210 [ View Profile ] Jul 6, 2009 5:16pm
You look great. Keep up the hard work and good luck with all of your goals.
KVNJames [ View Profile ] Jul 6, 2009 8:20am
Good Luck at Nationals!!
LusciousRen [ View Profile ] Jul 6, 2009 6:28am
Good luck with that.....not that you will need it!
FitPrincess [ View Profile ] Jul 6, 2009 5:27am
You look really good! I'm been going back and forth now about figure and bodybuidling . . . my thoughts . . . get my physique where I want it and just compete for fun!
LAW3 [ View Profile ] Jun 10, 2009 12:00am
Thanks for the friend add. Best wishes to you in accomplishing all your health and fitness goals. Have a good week.
officer_koke [ View Profile ] Jun 7, 2009 2:55pm
Thank you...I will check them out tonight at work. Think with some more work I could do ok?
officer_koke [ View Profile ] Jun 6, 2009 2:44pm
Hey...you look great. Where do you find information on events? I would like to attend some and maybe enter some lower tier ones.
rayyyyy [ View Profile ] Jun 3, 2009 11:36am
thanks babe your body is hot
italia37 [ View Profile ] Jun 2, 2009 7:39pm
you look great.
vbeezy [ View Profile ] Jun 2, 2009 6:31pm
thnx for the add- u look great
ngatiporou23 [ View Profile ] Jun 2, 2009 6:03pm
Hello supa buffgirl Hows the training going?
jacked in MI [ View Profile ] Jun 2, 2009 5:04pm
WOW, I like your back too along with the rest of your physique! -Jeff
