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superab
"I'd like to have a sexy body and be happy with what i see in the mirror ..... all over transformation"

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Progress Pictures


Oldest Newest
Oct 30, 2007 May 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: 15.4 lb (7.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 140.8 lb (64.0 kg) -5.1 lb (-2.3 kg) -3.5 %
Mar 30, 2009 145.9 lb (66.3 kg) 10.8 lb (4.9 kg) 8.0 %
Sep 27, 2008 135.1 lb (61.4 kg) -1.3 lb (-0.6 kg) -1.0 %
Sep 20, 2008 136.4 lb (62.0 kg) 0.9 lb (0.4 kg) 0.6 %
Sep 13, 2008 135.5 lb (61.6 kg) -2.4 lb (-1.1 kg) -1.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 25, 2008 13.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.9" (86.0 cm) Change: 2.8" (7.0 cm)
Current: 36.6" (93.0 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2009 36.6" (93.0 cm) 1.6" (4.0 cm) 4.5 %
Sep 27, 2008 35.0" (89.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 35.0" (89.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 35.0" (89.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 35.0" (89.0 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.8" (25.0 cm) Change: 1.6" (4.0 cm)
Current: 11.4" (29.0 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2009 11.4" (29.0 cm) 0.8" (2.0 cm) 7.4 %
Sep 27, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 10.6" (27.0 cm) 0.4" (1.0 cm) 3.8 %
Sep 6, 2008 10.2" (26.0 cm) -0.6" (-1.5 cm) -5.4 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: 1.6" (4.0 cm)
Current: 36.2" (92.0 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 30, 2009 36.2" (92.0 cm) 3.2" (8.0 cm) 9.5 %
Sep 27, 2008 33.1" (84.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 33.1" (84.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 33.1" (84.0 cm) -0.4" (-1.0 cm) -1.2 %
Sep 6, 2008 33.5" (85.0 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.2" (69.0 cm) Change: 6.7" (17.0 cm)
Current: 33.9" (86.0 cm) Percent Change: 24.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 30, 2009 33.9" (86.0 cm) 6.7" (17.0 cm) 24.6 %
Sep 27, 2008 27.2" (69.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 27.2" (69.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 27.2" (69.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 27.2" (69.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.2" (56.5 cm) Change: 0.6" (1.5 cm)
Current: 22.8" (58.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 30, 2009 22.8" (58.0 cm) 2.0" (5.0 cm) 9.4 %
Sep 27, 2008 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 20.9" (53.0 cm) -0.4" (-1.0 cm) -1.8 %
Sep 6, 2008 21.3" (54.0 cm) -0.4" (-1.0 cm) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.2" (38.5 cm) Change: 0.6" (1.5 cm)
Current: 15.8" (40.0 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 30, 2009 15.8" (40.0 cm) 1.2" (3.0 cm) 8.1 %
Sep 27, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Sep 6, 2008 14.2" (36.0 cm) -2.0" (-5.0 cm) -12.2 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: 1.0" (2.5 cm)
Current: 10.2" (26.0 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 30, 2009 10.2" (26.0 cm) 1.2" (3.0 cm) 13.0 %
Sep 27, 2008 9.1" (23.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 9.1" (23.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 9.1" (23.0 cm) 0.4" (1.0 cm) 4.6 %
Sep 6, 2008 8.7" (22.0 cm) -1.4" (-3.5 cm) -13.7 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 36.4" (92.5 cm) Change: 1.4" (3.5 cm)
Current: 37.8" (96.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 30, 2009 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 37.8" (96.0 cm) 2.4" (6.0 cm) 6.7 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: -0.8" (-2.0 cm)
Current: 12.6" (32.0 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 30, 2009 12.6" (32.0 cm) 0.4" (1.0 cm) 3.3 %
Sep 27, 2008 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 12.2" (31.0 cm) -1.2" (-3.0 cm) -8.9 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2009 547'10.8" (167.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 24.2 lb (11.0 kg)
Current: 57.2 lb (26.0 kg) Percent Change: 73.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2007 57.2 lb (26.0 kg) 8.8 lb (4.0 kg) 18.2 %
Nov 6, 2007 48.4 lb (22.0 kg) 15.4 lb (7.0 kg) 46.7 %
Oct 27, 2007 33.0 lb (15.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2007 48.4 lb (22.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2007 8.8 lb (4.0 kg)


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