Nov 19, 2009 2:28am

Hey Babe, Goodluck with your training and all your goals. You are doing so well at the moment, keep up the great work .... love you , your gf Ash xox

Mar 31, 2009 2:50am

thanks ...... but i havent put up any body photos since last year jan 2008 as i have put on weight since then so now i'm trying my best to get back on track

Mar 8, 2009 3:34am

going well matt ....... dont destroy ur work now by having a beer ..... remember lets see those 24 hour abs

Feb 20, 2009 4:39am

Thanks Matt ..... best wishes to you too We will both see results very soon and lets try and beat each other .... let the transformation begin xox

Jan 20, 2009 12:02am

Michael .... your doing pretty well yourself .... nice work on the arms

Jan 20, 2009 12:00am

thanks ..... yeh but my last photo is not what i'm looking like now ..... so i need to loose around 7kg to get back to where i was starting to take shape . i need to update my stats and photos lol .... but not yet until i look a bit better lol

Dec 14, 2008 12:31am

lol mmmmmmm yeh party season now makes it a lot harder to stay focused huh ..... soooooo where do u hang out, like when you go out drinking etc???? i'm trying to be good .... my eating habits are ok .... the photos wont be going up just yet lol i need to be looking a bit more toned first hahaha

Dec 11, 2008 4:45am

mmmm weekend i had to work both days ...... soooo tired but at least this weekend i have off .... so party time lol ..... yeh training is going well ...... i'm still waiting for my sexy body to appear thou :( how are you goin???

Dec 8, 2008 7:34pm

aahhh thanks heaps .... well that last photo of me was at the start of this year in january 08 .... so its now december 08 and i'm not looking like that anymore but i'm doing personal traing now twice a week to try and get back there or even do better than that orange bikini photo of me. Thanks xx

Dec 1, 2008 4:45am

mmmm i think so lol. well congrats on winning...good job :) your only 19 soooo you have plenty of time to workout this site and use it well as it really does help with maintaining your goals etc i just looooove my food toooo much that i have trouble keeping on track with eating the right foods, but i just have to think ...... if i want to have a gorgeous body i need to sacrifice some things eg: foods i like to get there :)

Nov 30, 2008 3:38pm

oh thanks haha . yeh weekend was good , went to hillside in castle hill saturday night with some friends was a great night. ummm and the rest of the weekend just did xmas shopping and relaxed , but i've got a busy week at work ahead and this weekend working :( oh well every 2nd weekend i get off so its good. how about you, what did you get up to???

Nov 29, 2008 3:53pm

Yeah pretty good ..... i'm aching all over though at the moment .... the pt works me very hard .... its great though i feel so much better for doing this. I cant wait to hopefully see a sexier me soon lol. How r u? What have you been up to in the way of training etc? Take care, Ttyl xx

Nov 24, 2008 11:10pm

Thanks .... i'm now getting personal training twice a week so hopfully that pays off :)your looking pretty good yourself

Nov 3, 2008 4:51am

yeh close i'm 5'7. yeh i need to get some help though, i think i need someone to train with or just motivate me , as i've been a bit lazy lately :(

Oct 29, 2008 3:49am

thanks for the add and comment , nice to meet someone in australia as well :)

Oct 25, 2008 4:15am

hey ian, ummm my training has come to a stand still at the moment as i'm working so much that i have no time or energy to train but, my job keeps me quite active so i probably am getting enough exercise. i'm a manager for liquorland so i'm always lifting heavy cartons of beer etc plus walking around constantly. how about you?

Oct 9, 2008 1:49am

thanks Bob, you have made my day with your nice comments

Oct 9, 2008 1:47am

thanks for the comment, very sweet

Jun 18, 2008 6:55pm

Matt, How are you? Hows PT going? Are you keeping in shape, doing any new exercising plans etc. I've been really good, eating healthy and going to the gym as well as exercising every morning and most afternoons. I've got to keep to achieving my new goals set and so far so good. Whats been happening with you? Take care, Talk soon xx

Apr 1, 2008 12:33am

Hey handsome, our holiday was awesome but now we have to loose our weight we have gained and get back on track. We can both do it if we help each other. Love you gorgeous, let me see our abs grow xxxxx