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Membership Info
Member Since: Nov 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 88
  • Overall: 5,376
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 2:53am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 2:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 175
Stalking (?) : 2
Inspiring (?) : 0

superab

Overall Goal:  I'd like to have a sexy body and be happy with what i see in the mirror ..... all over transformation

Fit Status:  superab has not entered a Fit Status.  Ask superab for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
ashley
Sex:
Female
Age:
22
Location:
nsw, Australia
Occupation:
Assistant Manager Liquorland
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Why I Love It:
Cause i feel better after working out and i am more happy with my appearance plus i have more confidence.
How I Stay Motivated:
I'm a pretty determined girl and stick to my goals set, by eating healthy and cutting out all junk foods, soft drinks and alcohol. Plus exercise is the key.
BB Accomplishments:
Just want to tone up and loose some weight all over my body. Plus maintaining a healthy lifestyle and exercising both cardio and weight training i can see my body transforming.
Forum Signature:
Last Updated: Nov 9, 2009 5:38pm

What superab Is Up To:
Nov 19, 2009
superab set a new Profile Picture
superab updated Motivation Level to 7/10
May 3, 2009
superab uploaded a new Progress Picture
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 30, 2007 May 1, 2009
Last Updated: May 3, 2009 12:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 2:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 1, 2008 10:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'd like to have a sexy body and be happy with what i see in the mirror ..... all over transformation
Goal (Long):
I am doing my own diet and exercise program. Maintaining a healthy diet plus regular exercise. To tone up i'm exercising more, cardio on my cross trainer and pushing myself every session to go to the next level and striving for that beach body. I want to lose 9 kgs to get back to my goal weight of 55kg. At the moment i'm 64kg.
Weight Goal:
I want to LOSE 9 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 2:42am

Members That Inspire superab:
superab does not have inspirational members yet.

BodyAnswers
superab has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 19, 2009 2:42am

Videos of superab
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 2:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 2:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2009 2:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 2, 2009 10:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (177)









Last Updated: Nov 19, 2009 2:47am

Visitor Comments (114)
[ Leave superab a Comment ]
shadowman85 [ View Profile ]
Nov 19, 2009 3:27am
nice progress so far, keep it up
blah... Always_Hungry [ View Profile ]
Jun 15, 2009 5:40am
how are your work outs going for you?
Scarfdaddy [ View Profile ]
May 6, 2009 4:33pm
great progress keep it up
Upload your profile picture! sydney_boy [ View Profile ]
May 5, 2009 4:24am
nice work!
kelvinchuah [ View Profile ]
May 3, 2009 5:08am
Wow... Cute & beautiful
Just me in a party ej311 [ View Profile ]
May 3, 2009 12:39am
now that is sexy!!you're beautiful..keep up the good work..^^
week 2 M-Train [ View Profile ]
May 3, 2009 12:27am
Love the look!!!
mk_nightwolf [ View Profile ]
Apr 5, 2009 9:30pm
heyy u have very nice pics lol
krgore [ View Profile ]
Apr 4, 2009 5:34am
Thanks for accepting my request - nice to have you as a Bodyspace friend!
more abs Bunit2 [ View Profile ]
Mar 31, 2009 6:14am
Thx 4 the add.
raymond.gibson [ View Profile ]
Mar 31, 2009 5:46am
No matter, you still look good. Just re-commit yourself and you will get the results you want.
raymond.gibson [ View Profile ]
Mar 31, 2009 2:46am
You look good. Keep up the good work.
Upload your profile picture! Intercept [ View Profile ]
Mar 8, 2009 8:39am
You look great! keep up the good work
blah... Always_Hungry [ View Profile ]
Feb 23, 2009 7:19pm
thanks =).
mcambo1 [ View Profile ]
Feb 17, 2009 7:38pm
best wishes in your goals
Aussie-bum [ View Profile ]
Feb 16, 2009 2:32am
hey hows training going getting close to those goals?
Bi metalmike [ View Profile ]
Jan 31, 2009 12:05am
Hey hows training going? getting closer to those goals?
Side triceps-100 Kgs Pure-Breed [ View Profile ]
Jan 29, 2009 5:20pm
Gidday! Anyway, how’s training and progress? Looking great! Nice work! Keep pumpin champ!
Bi metalmike [ View Profile ]
Jan 20, 2009 3:14am
ahh fair enough. I'm the same... I have no pics of my back cause it's just not good enough to post any pics yet haha. thanks for the comment too :).
Bi metalmike [ View Profile ]
Jan 18, 2009 8:49am
Hi there, why do you want to lose 7kg? that is alot to lose... and from your progress pics if you were to lose that much you would be losing a lot of muscle... P.s. you already have a sxc body lol :)
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