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Membership Info
Member Since: Nov 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 4,932
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 6:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 28, 2009 7:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 170
Stalking (?) : 9
Inspiring (?) : 0

superab

Overall Goal:  I'd like to have a sexy body and be happy with what i see in the mirror ..... all over transformation

Fit Status:  superab has not entered a Fit Status.  Ask superab for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
ashley
Sex:
Female
Age:
21
Location:
nsw, Australia
Occupation:
Assistant Manager Liquorland
Personal Website:
Gym:
Gym Location:
When I Started:
Oct, 2007
How I Started:
My boyfriend at the time got me motivated in training along side himself.

But, now that i'm no longer with that guy anymore i have had the will power to learn and train myself and strive to be a better person.
Why I Love It:
Cause i feel better after working out and i am more happy with my appearance plus i have more confidence.
How I Stay Motivated:
I'm a pretty determined girl and stick to my goals set, by eating healthy and cutting out all junk foods, soft drinks and alcohol. Plus exercise is the key.
BB Accomplishments:
Just want to tone up and loose some weight all over my body.
Plus maintaining a healthy lifestyle and exercising both cardio and weight training i can see my body transforming.
Forum Signature:
Last Updated: Oct 15, 2008 1:23am

What superab Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 30, 2007 May 1, 2009
 
Last Updated: Oct 8, 2008 4:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2008 9:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 1, 2008 10:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'd like to have a sexy body and be happy with what i see in the mirror ..... all over transformation
Goal (Long):
I am doing my own diet and exercise program. Maintaining a healthy diet plus regular exercise. To tone up i'm exercising more, cardio on my cross trainer and pushing myself every session to go to the next level and 7 different Ab workouts,and striving for that beach body.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2008 9:39pm

Members That Inspire superab:
superab does not have inspirational members yet.

BodyAnswers
superab has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 27, 2008 9:39pm

Videos of superab
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 9:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 27, 2008 9:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2008 9:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 1, 2009 6:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (179)









Last Updated: Jun 28, 2009 7:25pm

Visitor Comments (113)
[ Leave superab a Comment ]
Just flex. Always_Hungry [ View Profile ]
Jun 15, 2009 5:40am
how are your work outs going for you?
Scarfdaddy [ View Profile ]
May 6, 2009 4:33pm
great progress keep it up
me sydney_boy [ View Profile ]
May 5, 2009 4:24am
nice work!
kelvinchuah [ View Profile ]
May 3, 2009 5:08am
Wow... Cute & beautiful
Just me in a party ej311 [ View Profile ]
May 3, 2009 12:39am
now that is sexy!!you're beautiful..keep up the good work..^^
week 2 M-Train [ View Profile ]
May 3, 2009 12:27am
Love the look!!!
Beast mk_nightwolf [ View Profile ]
Apr 5, 2009 9:30pm
heyy u have very nice pics lol
krgore [ View Profile ]
Apr 4, 2009 5:34am
Thanks for accepting my request - nice to have you as a Bodyspace friend!
more abs Bunit2 [ View Profile ]
Mar 31, 2009 6:14am
Thx 4 the add.
raymond.gibson [ View Profile ]
Mar 31, 2009 5:46am
No matter, you still look good. Just re-commit yourself and you will get the results you want.
raymond.gibson [ View Profile ]
Mar 31, 2009 2:46am
You look good. Keep up the good work.
Upload your profile picture! Intercept [ View Profile ]
Mar 8, 2009 8:39am
You look great! keep up the good work
Just flex. Always_Hungry [ View Profile ]
Feb 23, 2009 7:19pm
thanks =).
mcambo1 [ View Profile ]
Feb 17, 2009 7:38pm
best wishes in your goals
Aussie-bum [ View Profile ]
Feb 16, 2009 2:32am
hey hows training going getting close to those goals?
metalmike [ View Profile ]
Jan 31, 2009 12:05am
Hey hows training going? getting closer to those goals?
Side triceps-100 Kgs Pure-Breed [ View Profile ]
Jan 29, 2009 5:20pm
Gidday! Anyway, how’s training and progress? Looking great! Nice work! Keep pumpin champ!
metalmike [ View Profile ]
Jan 20, 2009 3:14am
ahh fair enough. I'm the same... I have no pics of my back cause it's just not good enough to post any pics yet haha. thanks for the comment too :).
metalmike [ View Profile ]
Jan 18, 2009 8:49am
Hi there, why do you want to lose 7kg? that is alot to lose... and from your progress pics if you were to lose that much you would be losing a lot of muscle... P.s. you already have a sxc body lol :)
Stuie 0903 Stuie02 [ View Profile ]
Jan 11, 2009 6:52pm
Hi Ashley, Thanks for the add, Great transformation... More to come from 09'
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