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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
146.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Feb 16, 2013
CURRENT BODY FAT
13
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2008-05-06,2008-09-06,2009-01-06,2010-06-06,2010-07-06,2010-08-06,2010-09-06,2010-09-20,2010-10-01,2010-10-28,2010-11-02,2011-10-07,2011-10-20,2011-11-07,2011-11-15,2011-11-17,2011-11-28,2011-11-29,2011-12-07,2011-12-26,2011-12-28,2012-01-03,2012-03-26,2012-04-16,2012-04-19,2012-07-30,2012-08-07,2012-09-12,2012-09-17,2012-09-25,2012-10-26,2013-01-28,2013-02-16
186,160,170,169,163,158,154,157,158,160,157,172,166,165,162,161,159,157,155,153,153,152,151,155,153,153,152,157,160,162,170,170,168
Mar 11, 2013
163 Lbs.
%
2008-05-06,2010-09-06,2010-09-20,2010-10-01,2010-10-28,2011-11-14,2011-11-15,2011-11-17,2011-11-28,2011-11-29,2011-12-07,2011-12-26,2011-12-28,2012-03-26,2012-07-30,2012-08-07,2012-09-12,2012-09-17,2012-09-25,2012-10-26,2013-01-28,2013-02-16
28,12,13,13,14,14,18,18,16,15,14,12,12,11,11,10,11,11,11,11,14,13
Mar 11, 2013
10 %
Lbs.
2008-05-06,2008-09-06,2009-01-06,2010-06-06,2010-07-06,2010-08-06,2010-09-06,2010-09-20,2010-10-01,2010-10-28,2010-11-02,2011-10-07,2011-10-20,2011-11-07,2011-11-15,2011-11-17,2011-11-28,2011-11-29,2011-12-07,2011-12-26,2011-12-28,2012-01-03,2012-03-26,2012-04-16,2012-04-19,2012-07-30,2012-08-07,2012-09-12,2012-09-17,2012-09-25,2012-10-26,2013-01-28,2013-02-16
133.9,115.2,122.4,121.7,117.4,113.8,135.5,136.6,137.5,137.6,135,147.9,142.8,141.9,132.8,132,133.6,133.4,133.3,134.6,134.6,133.8,134.4,137.9,136.2,136.2,136.8,139.7,142.4,144.2,151.3,146.2,146.2
Programs
My Workout Philosophy View My Full Workout Program
super_tactical has not added any program information.
My Nutrition Program View My Full Nutrition Program
super_tactical has not added any program information.
My Supplement Program View My Full Supplement Program
super_tactical has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at progress pics of mine, as well as pics of those whose physiques I would like to match.
super_tactical updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 19 days.
Feb 16, 2013 | Like
super_tactical measured his arms at 15.2 in., a gain of 0.2 in. in 182 days and measured one other body part.
Jan 22, 2013super_tactical Started cut 1/21/13 after successful 4 month bulk. Added 20lbs of mass, lets see how much was muscle...
Jan 22, 2013 | Like
HIGHDOLLAD likes this.
Visitor Comments
Hosum
Dear heavenly blessed beauty, I have been staring at your profile picture speechless and in awe for the past hour or so. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I suppose. The reason I am writing this is to let you know that I think I have found the most beautiful woman to grace us with her presence on our planet, and I am of course talking about you.
Oct 26, 2012 4:03pm
DanND33
if you wake up in a dark room and the walls are covered in blood, don't worry, you're in my heart
Aug 2, 2012 7:46pm
kwettig
Hey, read your comments on Trinity's forum. Great. Would enjoy hearing about the diet Thanks
Aug 1, 2012 5:33pm
TadPole15
Look here you dumb broad. I have a fukkin mad crush on you, and i think we need to get together asap. SRS
Jun 1, 2012 9:45am
guest
Great progress!
Apr 11, 2012 5:16pm
super_tactical is now friends with jeezyreezy.