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Fri Mar 05 22:37:25 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2002
HOW I STARTED:
I was a weak and skinny-fat kid who had zero physical activities and sucked in all sports.
WHY I LOVE IT:
I love pushing myself to the limits. Work ethic and discipline are my strengths.
super_stevecc's Progress & Goals
Progress Photos
Lbs.
2006-10-31, 2007-12-20, 2008-01-02, 2008-01-17, 2008-01-25, 2008-02-02, 2008-02-18, 2008-02-24, 2008-02-28, 2009-10-12, 2010-01-19, 2010-01-20
220.0, 177.0, 160.0, 165.0, 170.0, 169.0, 180.0, 171.0, 170.0, 195.0, 177.0, 177.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2010-01-20
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2010-01-19, 2010-01-20
162.8, 162.8
Current LBM:
162.8 Lbs.
Jan 20, 2010
this member has not entered weight or body fat goal
super_stevecc's Program
My Workout Program View My Full Workout Program
super_stevecc has not added any program information.
My Nutrition Program View My Full Nutrition Program
super_stevecc has not added any program information.
My Supplement Program View My Full Supplement Program
super_stevecc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just love the day-to-day grind. I love the process.
About super_stevecc
About Me:
My Favorites:
Articles
Leucine: The Anabolic Trigger!
It has been shown that in order for protein balance to become positive post workout, dietary protein, specifically the amino acid leucine, must be con... » Read More
The Rundown On Protein: Your Questions Answered!
A few questions are routinely asked when it comes to protein supplementation, like what is available, differences, and whether more than one kind shou... » Read More
SciVation Xtend FAQ - The Details!
Xtend by SciVation might be a great product but still raises a lot of questions about what it is and how it works. Get the facts right here!
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
MARK_REQUIEM
thanks pare!!!hope i can compete to!! anyway have a nice day and god bless!
Oct 4, 2008 9:41am
aloha_izzie
Hi there! I am really excited to compete next spring. I was originally going to be competing this fall but I had to push it back due to surgery. Thanks for the encouragement! I really appreciate it!
Izzie
Aug 24, 2008 12:10pm
crazyvols
that sounds like a good plan man. i was planning on competing again in June but i think im going to listen to what you said and take those extra two months to bulk. maybe i can head over to the Philippines in 2010 and we can battle it out haha
Apr 25, 2008 8:43am
crazyvols
i definitely will man. thanks. whens your next show? or do you have a specific one planned?
Apr 23, 2008 6:17pm
crazyvols
hey man thanks for the help before my comp. layne's plan worked perfect.. how do you like working with him on the off-season. u and me have about the same metabolism id assume since we both used to be fatties hahaha
Apr 22, 2008 10:17am