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superKAM

"I want to be 180lbs and have less than 10% body fat."

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superKAM's Progress Pictures

17 Progress Pictures

Before After
Aug 6, 2007 Jul 18, 2009
Out of Shape Front
This was taken a while ago, last time I was getting ready to start a workout program. I got worse before I started working out again.

All Progress Pictures
Out of Shape Front
Aug 6, 2007
This was taken a while ago, last time I was getting ready to start a workout program. I got worse before I started working out again.

195 lbs Christmas 2008
Dec 19, 2008
This is the picture that got me back in the gym after a year+ layoff.

Front 185 Lbs
Apr 11, 2009
This is 3 months since starting. I have been cutting weight for about a month and a week. I will be trying to loose another 10 lbs of fat over the next 5-6 weeks.

Front DB 185lbs
Apr 11, 2009

Back DB 185Lbs
Apr 11, 2009

Left side Bicep 185 Lbs
Apr 11, 2009

Front Double Biceps 180 Lbs
May 16, 2009

Front 185 Lbs
May 16, 2009

Front Relaxed 180lbs
May 16, 2009

Left Side 180Lbs
May 16, 2009

Back Double Biceps 180 Lbs
May 16, 2009

Back 180 Lbs
May 16, 2009

Jul 18, 2009
185 Lbs

Jul 18, 2009

Jul 18, 2009

Quad
Jul 18, 2009
I do work my legs just as much as upper body

Jul 18, 2009


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