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superKAM
"I want to be 180lbs and have less than 10% body fat."

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BodyBlog (2)
Photos
Progress & Goals
Workout Tracker (18)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 6, 2007 Jul 18, 2009
Out of Shape Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -6.0 lb (-2.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2009 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
Jun 5, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
May 16, 2009 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Apr 1, 2009 185.0 lb (84.1 kg) -14.0 lb (-6.4 kg) -7.0 %
Mar 1, 2009 199.0 lb (90.5 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 15, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 13, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Sep 6, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 13, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 6, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 6, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -6.0" (-15.2 cm)
Current: 33.0" (83.8 cm) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 13, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jun 5, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 1, 2009 34.0" (86.4 cm) -5.0" (-12.7 cm) -12.8 %
Jan 1, 2009 39.0" (99.1 cm) 5.0" (12.7 cm) 14.7 %
Sep 6, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 13, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 6, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 6, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 18.0 lb (8.2 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 24, 2009 319.0 lb (145.0 kg) 18.0 lb (8.2 kg) 6.0 %
Apr 8, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 11, 2009 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 18, 2009 367.0 lb (166.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2009 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2009 230.0 lb (104.5 kg)


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