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Membership Info

Member Since: Jul 25, 2007
BodyBlog Started: Apr 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 302

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 2

Forum Rep (?) : superKAM 10

Activity

Last Visit: Oct 3, 2009 7:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 9, 2009 4:36pm
Last Blog Post: Jun 23, 2009 12:48pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

superKAM

Overall Goal: I want to be 180lbs and have less than 10% body fat.

Fit Status: Not sure what I am doing right now. I need my shoulders to heal then I will try and figure out which road to take.

Motivation Level: 6/10

Aug 4, 2009 12:53 pm History

Aug 4, 2009 12:52 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Virginia, United States
Occupation:	Hardware Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1998
How I Started:	HS Football
Why I Love It:	I love seeing results.
How I Stay Motivated:	My training partners and I keep a competition going to stay motivated.
BB Accomplishments:	So far staying motivated for more than a month after such a long layoff.
Forum Signature:
Last Updated: Sep 6, 2007 5:55pm

What superKAM Is Up To:

Aug 9, 2009
superKAM uploaded a new Progress Picture - 4:36 pm - Comment
Aug 4, 2009
superKAM joined the BodyGroup Chicken Tuna Helpers - 1:09 pm - Comment
superKAM updated Fit Status "Not sure what I am doing right now. I need my shoulders to heal then I will try and figure out which road to take." - 12:53 pm - Comment
superKAM updated Motivation Level from 4/10 to 6/10 and said: "Didn't do any presses last week and I don't think I will be doning any untill next week. My shoulders are feeling better though." - 12:52 pm - Comment
Jul 31, 2009
superKAM updated Motivation Level from 9/10 to 4/10 and said: "Both of my shoulders are toasted so no presses for a while. Hope they feel better soon or I am going to have to take some time off." - 11:01 am - Comment
Jul 18, 2009
superKAM uploaded 5 new Progress Pictures - 7:38 am - Comment

See Last 27 Feed Items

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Progress Pictures:
Aug 6, 2007	Jul 18, 2009

This was taken a while ago, last time I was getting ready to start a workout program. I got worse before I started working out again.
View All 17 Progress Pictures »
Last Updated: Aug 9, 2009 4:36pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	20.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	10.5" (26.67 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 13, 2009 1:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	319 lb (145.0 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Jul 27, 2009 8:40am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to be 180lbs and have less than 10% body fat.
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 10, 2007 2:22pm

Members That Inspire superKAM:
superKAM does not have inspirational members yet.

BodyAnswers

superKAM has answered 7 of 67 total questions.
View all 7 of superKAM's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

Bodybuilding increased compliments from the wife which is healthy for the relationship.

- Updated Apr 8, 2009 1:14pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

It helps to have energy to play with my young children.

- Updated Apr 8, 2009 1:14pm

How has bodybuilding and fitness helped you in your career?

It takes away time I should be working to eat consistantly, and plan workouts.

- Updated Apr 8, 2009 1:14pm

View all 7 of superKAM's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2007 2:22pm

Videos of superKAM
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2007 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2007 2:22pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 23, 2009 12:48pm So I am still at it. Almost to six months of training. I feel like I am making decent progress. I am able to put more weight on the bars and getting some good development. I have a new daughter, she is two months old now, I was worried that I wouldn’t get enough sleep when she was... Read More » View superKAM's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jul 29, 2007 Reason: I take it because I needed a slower digesting protien.
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Jul 29, 2007 Reason: I needed a fast digesting protien powder with low carbs.
	Dymatize Creatine Monohydrate, 500 Grams Started: Jan 01, 2009 Reason:
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules read more »
View All Current Supplements »
Last Updated: Aug 2, 2007 8:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 18, 2009 7:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (6)

kg_luv	whoisdeany	darrenwest
CA562DUDE	Workingonit25	GLPowell

Last Updated: Jul 21, 2009 12:15pm

Visitor Comments (4)
[ Leave superKAM a Comment ]
	Quad.Father [ View Profile ] Jul 16, 2009 6:08pm The first year with the quads was very crazy! I was working full time and also built a new house myself on the side...lots of stopping in the gas station for a mountain dew and chips or a honey bun...hence me getting up to 200 pounds!
	Quad.Father [ View Profile ] Jul 16, 2009 1:40pm Good choice on the AVI. What beach?
	Maritimer [ View Profile ] Jul 14, 2009 4:51am There you go--two fine young sons. Great to see you involved.
	Maritimer [ View Profile ] Jul 13, 2009 11:26am You can do it, buddy. Just stayed focused. Great to see a dad (I assume those are yours) playing with his kids.

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