Bodybuilding.com Information Motivation Supplementation
in:
supbrobro
15%
bf
180 Lbs.
wt
5'11"
ht
BodySpace Member
supbrobro
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Reputation:

Member Since: May 19, 2012

Last Visit: Mar 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Male
location
East Palatka, FL, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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153 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-19,2012-07-09,2012-11-27,2013-01-09
180,170,176,180
Jun 12, 2013
170 Lbs.
%
2012-05-19,2012-07-09,2013-01-09,2013-01-17
15,12,19,15
Jun 12, 2013
10 %
Lbs.
2012-05-19,2012-07-09,2012-11-27,2013-01-09
153,149.6,154.9,153
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

supbrobro has not added any program information.

My Nutrition Program View My Full Nutrition Program

supbrobro has not added any program information.

My Supplement Program View My Full Supplement Program

supbrobro has not added any program information.

My Motivation Program View My Full Motivation Program

supbrobro has not added any program information.

What supbrobro Is Up To

supbrobro updated his body fat from 19% to 15%, a loss of 4% in 8 days.

15%
Jan 17, 2013 |
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supbrobro updated his body fat from 12% to 19%, a gain of 7% in 184 days.

19%
Jan 9, 2013 |
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supbrobro updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 43 days.

180 Lbs.
Jan 9, 2013 |
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supbrobro added a new profile photo.

Jan 8, 2013

supbrobro is now friends with scooterbrah.

Dec 23, 2012

supbrobro is now friends with Shinya-Aoki.

Dec 16, 2012

supbrobro is now friends with Kratistos.

Nov 30, 2012

supbrobro updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 141 days.

176 Lbs.
Nov 27, 2012

supbrobro updated his motivation level from 8/10 to 10/10.

Oct 28, 2012 |
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supbrobro

Jul 9, 2012 |
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supbrobro updated his motivation level to 8/10.

Jul 9, 2012 |
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supbrobro updated his body fat from 15% to 12%, a loss of 3% in 51 days.

12%
Jul 9, 2012

supbrobro updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 51 days.

170 Lbs.
Jul 9, 2012

supbrobro updated his body fat to 15%.

15%
May 19, 2012 |
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supbrobro updated his weight to 180 Lbs.

180 Lbs.
May 19, 2012 |
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About Me

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