Bodybuilding.com Information Motivation Supplementation
in:
supaflyplguy
13%
bf
183 Lbs.
wt
6'0"
ht
BodySpace Member
supaflyplguy
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Reputation:

Member Since: Aug 19, 2011

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Paul
age
gender
Male
location
Ridgewood, NY, US
gym
Force Fitness Club
occupation
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Overall Goal
///
Compete
I want to gain mass

Progress & Goals

BEFORE
Mar 24, 2011
CURRENT
Oct 25, 2012
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159.2 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Dec 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-24,2011-08-23,2011-09-05,2011-11-02,2012-01-20,2012-02-13,2012-02-29,2012-04-15,2012-11-01,2012-11-02,2012-11-30,2012-12-17,2013-04-30,2013-05-01,2013-05-02
130,149,153,158,161,163,165,169,176,176,179,184,183,183,183
Mar 24, 2013
185 Lbs.
%
2012-11-02,2012-12-17
10,13
Mar 24, 2013
10 %
Lbs.
2011-03-24,2011-08-23,2011-09-05,2011-11-02,2012-01-20,2012-02-13,2012-02-29,2012-04-15,2012-11-01,2012-11-02,2012-11-30,2012-12-17,2013-04-30,2013-05-01,2013-05-02
117,134.1,137.7,142.2,144.9,146.7,148.5,152.1,158.4,158.4,161.1,160.1,159.2,159.2,159.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

supaflyplguy has not added any program information.

My Nutrition Program View My Full Nutrition Program

supaflyplguy has not added any program information.

My Supplement Program View My Full Supplement Program

supaflyplguy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I go to the gym with my friend.

What supaflyplguy Is Up To

supaflyplguy updated his weight from 184 Lbs. to 183 Lbs., a 1 Lb. loss in 134 days.

183 Lbs.
Apr 30, 2013 |
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supaflyplguy added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 29, 2013
Apr 28, 2013 |
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supaflyplguy is taking MuscleMeds Carnivor as part of his current supplements.

Started taking: Apr 15, 2013

Reason for taking: Have to switch from whey protein to beef protein because of antibiotics i am taking

Apr 15, 2013

supaflyplguy updated his body fat from 10% to 13%, a gain of 3% in 45 days.

13%
Dec 17, 2012 |
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supaflyplguy updated his weight from 179 Lbs. to 184 Lbs., a 5 Lb. gain in 17 days.

184 Lbs.
Dec 17, 2012 |
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supaflyplguy is now friends with EuphoriaPL.

Dec 1, 2012

supaflyplguy updated his weight from 176 Lbs. to 179 Lbs., a 3 Lb. gain in 28 days.

179 Lbs.
Nov 30, 2012 |
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supaflyplguy joined the Polish Mafia BodyGroup.

Reason I joined this BodyGroup: polish brah reporting in Members: 18

Nov 2, 2012

supaflyplguy added a new photo to his progress photos.

Nov 2, 2012 |
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supaflyplguy added a new profile photo.

Nov 2, 2012

supaflyplguy updated his weight from 169 Lbs. to 176 Lbs., a 7 Lb. gain in 201 days.

176 Lbs.
Nov 2, 2012 |
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supaflyplguy updated his body fat to 10%.

10%
Nov 2, 2012 |
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supaflyplguy is inspired by CamelJockey.

Reason: i find this member inspirational because he has the thickest , most solid and tight physique i have ever seen.

Sep 22, 2012

supaflyplguy is now friends with KosanFalcon.

Sep 16, 2012

supaflyplguy Motivation is through the roof , can not wait to compete in a year :)

Sep 6, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
samsuperjew
samsuperjew check out my log, 100% of my training is detailed on the first page (link is in my sig) Apr 25, 2013 5:55pm
EuphoriaPL
EuphoriaPL yea buddy 2x INBF Hercules Championships this year and last year Dec 1, 2012 5:11am
Kolosthetics
Kolosthetics I see you brah. Mirin' dem ab genetics Nov 21, 2012 11:45pm
ILLUSION818
ILLUSION818 Check pm Feb 22, 2012 2:59pm
kenethleclair
kenethleclair 5 more lbs of muscle...keep it coming man.. Nov 18, 2011 4:41am
Stonecold1399
Stonecold1399 Hey man just keep working at it and pushing forward! You have a good solid and lean base to work with so no worries bro. Sep 1, 2011 12:10pm

Information. Motivation. Supplementation.

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