Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

get down to 6 percent body fat

Loose some of the belly fat....and look more toned

i want to gain muscle and lost fact, but without a hard diet, thats the problem.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

HAPPY 2009 and MANY BLESSINGS!!! im a massage therapist in Virginia sensationallatino@yahoo.com

Get cut and bulk up by the new year or, by the end of January.

Get huge, live large and play hard.

I want to put atleast 10-15 pounds of muscle. i eventually want to be big enough to compete. I also want to burn about 5-10 of fat.

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

To have a Great time.