Last Visit: Jul 8, 2008 1:19pm Last Forum Post:Never Last Photo Upload: Feb 24, 2008 3:34pm Last Profile Update: Jul 8, 2008 1:17pm Last Blog Post: Aug 19, 2007 8:52am
I got started by sitting in a cubicle watching everyone around me gain weight and eat crap all day. Also, my older brother was previously a personal trainer before he became part owner in a fitness nutrition store, Fitness Essentials.
Why I Love It:
Lifting, for me, is the second best stress reliever after work.
Being able to see the wanted gains and losses as a direct result of my own effort.
How I Stay Motivated:
I keep myself motivated by continuously setting new goals for myself, and constantly finding my mental as well as my physical limits.
no more contest, i had to drop out of the running. I guess i started off too lean... It was my first time training for a contest, so i didn't realise how much i had to bulk up beofore i started cutting. If i'm going to compete, i need to compete in middle-weight due to my height and...
Monday: OFF
Tuesday: Back and Bi's
Wednesday: Legs (abs)
Thursday: Shoulders and Tri's
Friday: Cardio (abs)
Saturday: Chest
Sunday: a little of everything light
Every third week I have a light weight/High rep week to maintain definition.
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Great news, Brian Dobson (Owner of Metroflex Gym)in Arlington, Texas has open his schedule for 2008 to add 5 one hour training slots each week. Brian is the guy who trained 8 times Mr. Olympia Ronnie Coleman and Pro Branch Warren. Brian is offering a fee of just $50 per hour for his services. Normally for someone his level would be $100 plus per hour. Go to the next level in 2008 and learn from the legend. Check out www.metroflexgym.com about Metroflex and for Brian's contact information.
Hey what's up, they'll be up by friday of this week if not before . . . work has been crazy. But I'm happy with the progress I'm making, especially with my shoulders, biceps, and tricpes!
