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suntzu68
"Take the Fall/Winter months to put on Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Nov 26, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 188.0 lb (85.5 kg) 170.0 lb (77.3 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Aug 9, 2009 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 20, 2009 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 14, 2009 184.0 lb (83.6 kg) 3.0 lb (1.4 kg) 1.7 %
Jun 6, 2009 181.0 lb (82.3 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 2, 2009 178.0 lb (80.9 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.5 % Change: 1.5 %
Current: 22.0 % Percent Change: 7.3 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  20.5 % 22.0 % 15.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 9, 2009 22.0 % 1.0 % 4.8 %
Jun 20, 2009 21.0 % 1.0 % 5.0 %
Jun 14, 2009 20.0 % -2.0 % -9.1 %
Jun 6, 2009 22.0 % 0.0 % 0.0 %
Feb 14, 2009 22.0 % -1.0 % -4.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Dec 27, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jan 18, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Dec 27, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 17, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 34.0" (86.4 cm) 35.0" (88.9 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jan 18, 2009 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Dec 27, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 17, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 17, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 17, 2008 10.8" (27.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  49.0" (124.5 cm) 49.0" (124.5 cm) 51.0" (129.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Dec 27, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 17, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 36.0 lb (16.4 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 257.0 lb (116.8 kg) 280.0 lb (127.3 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 257.0 lb (116.8 kg) 19.0 lb (8.6 kg) 8.0 %
Jan 6, 2009 238.0 lb (108.2 kg) 4.0 lb (1.8 kg) 1.7 %
Dec 27, 2008 234.0 lb (106.4 kg) 8.0 lb (3.6 kg) 3.5 %
Dec 23, 2008 226.0 lb (102.7 kg) -3.0 lb (-1.4 kg) -1.3 %
Dec 19, 2008 229.0 lb (104.1 kg) 8.0 lb (3.6 kg) 3.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 152.0 lb (69.1 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 61.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2009 399.0 lb (181.4 kg) 11.0 lb (5.0 kg) 2.8 %
Sep 7, 2009 388.0 lb (176.4 kg) 21.0 lb (9.5 kg) 5.7 %
Feb 4, 2009 367.0 lb (166.8 kg) 24.0 lb (10.9 kg) 7.0 %
Jan 25, 2009 343.0 lb (155.9 kg) 2.0 lb (0.9 kg) 0.6 %
Jan 15, 2009 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 120.0 lb (54.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 66.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2009 301.0 lb (136.8 kg) 22.0 lb (10.0 kg) 7.9 %
Aug 15, 2009 279.0 lb (126.8 kg) 4.0 lb (1.8 kg) 1.5 %
Aug 8, 2009 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Jul 25, 2009 255.0 lb (115.9 kg) 17.0 lb (7.7 kg) 7.1 %
Jan 15, 2009 238.0 lb (108.2 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 52.0 lb (23.6 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 88.1 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  67.0 lb (30.5 kg) 111.0 lb (50.5 kg) 87.0 lb (39.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 21, 2009 111.0 lb (50.5 kg) 20.0 lb (9.1 kg) 22.0 %
Mar 1, 2009 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
Feb 14, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2009 87.0 lb (39.5 kg) 3.0 lb (1.4 kg) 3.6 %
Jan 28, 2009 84.0 lb (38.2 kg) 9.0 lb (4.1 kg) 12.0 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 25, 2009 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Jun 6, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 52.0 lb (23.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 42.3 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 175.0 lb (79.5 kg) 168.0 lb (76.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Aug 9, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Mar 1, 2009 169.0 lb (76.8 kg) 6.0 lb (2.7 kg) 3.7 %
Feb 14, 2009 163.0 lb (74.1 kg) 7.0 lb (3.2 kg) 4.5 %
Feb 6, 2009 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 28, 2009 154.0 lb (70.0 kg) 6.0 lb (2.7 kg) 4.1 %
 
Show Full History (13 Entries)


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