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Membership Info
Member Since: Nov 26, 2008
BodyBlog Started: Nov 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 698
Forum Posts: 17
BodyBlog Entries: 12
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 8:55pm
Last Forum Post: Aug 16, 2009 6:34am
Last Photo Upload: Jul 25, 2009 12:50pm
Last Profile Update: Sep 19, 2009 11:35am
Last Blog Post: Aug 12, 2009 6:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 1
Inspiring (?) : 0

suntzu68

Overall Goal:  Take the Fall/Winter months to put on Muscle.

Fit Status:  Strip Sets, 1.5 sets...Not heavy, but just more....

Motivation Level: 9/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
40
Location:
Weston, Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
High School & College Athlete that let work/family/life get the better of him. At a Las Vegas pool looked at everyone else, than at my belly, than at everyone else (fit, tan...etc.) than at my belly again.....than at my family.
Why I Love It:
Keeps me active for my family.
How I Stay Motivated:
My family keeps me motivated. I'm a better person every day I work out. Also, some of the amazing people on this site...looking at the transformations, motivation...and incredible stories here.
BB Accomplishments:
None...Biggest accomplishment I could achieve is as a good husband and father.
Forum Signature:
Last Updated: Jul 26, 2009 7:21pm

What suntzu68 Is Up To:
Aug 31, 2009
suntzu68 changed Overall Goal: "Take the Fall/Winter months to put on Muscle.."
Aug 12, 2009
suntzu68 created a new blog entry, "New and Improved"
Aug 9, 2009
suntzu68 changed Body Fat from 21% to 22%, a gain of 1 percentage point in 50 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2009 12:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 11:35am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Take the Fall/Winter months to put on Muscle.
Goal (Long):
Low reps, lots O' sets, compound movements. Like to put on 10 lbs. of lean body mass this Fall/Winter.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 31, 2009 7:26am

Members That Inspire suntzu68:
flyboyjustice [ BodySpace ]
Hard Work, Dedication, Results
Phrogg [ BodySpace ]
At a young age to have the discipline and focus to make such a significant change is impressive. There are many adults who cannot guide themselves this way......
View all 7 members who inspire suntzu68 »

BodyAnswers
suntzu68 has answered 48 of 67 total questions.
View all 48 of suntzu68's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jul 26, 2009 1:21pm

How many reps per set do you usually do? Why?
Depends
- Updated Jul 26, 2009 1:20pm

How long do you rest between sets on average? Why?
Depends
- Updated Jul 26, 2009 1:20pm

View all 48 of suntzu68's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 31, 2009 7:26am

Videos of suntzu68
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2009 7:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2009 7:26am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Aug 12, 2009 6:20pm

6-7 weeks to go until this program is done. That will complete a year of work. Looking for the next program to follow. Starting in Sept. will spend 6 months on just mass building, considering a 5x5 program combined with something else.


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Mint
Started: Oct 01, 2008
Reason: First protein that I've had that taste good. In trying to fit in 6 to 8 meals a day....I...
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Jul 16, 2009
Reason: Trying this instead of BSN's Nitro
Last Updated: Jul 25, 2009 6:26pm

Supplement Reviews
BSN Axis-HT, 120 Tablets
Review:  Good when combined with Novedex XT....will see gains in strength in a couple weeks.
Overall Rating:  5/10
Taste Rating:  N/A
BSN Nitrix, 360 Tablets
Review:  Seems to be a good combination with NO-Explode, and to add energy. Still unsure overall.
Overall Rating:  6/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Outstanding. Absolutely does what it claims to do, and gets you pumped for the gym. One...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 25, 2009 6:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 20, 2009 6:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2009 6:26pm

Favorites
Bodyparts:
Hobbies:
  • Poker
Magazines:
  • Card Player
Healthy Foods:
  • Salmon
Cheat Foods:
  • Shephard Pie
Fitness Books:
  • Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Bo
  • Arnold Schwarzenegger, 'The New Encyclopedia of Modern Body Building
  • Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
Workout Music:
  • Epica, Opeth, Slipknot
  • Kidd Rock
  • Metallica, 'Master of Puppets', 'Ride the Lightning
Supplements:
Last Updated: Jul 25, 2009 6:26pm

Friends (14)









Last Updated: Jul 25, 2009 6:26pm

Visitor Comments (17)
[ Leave suntzu68 a Comment ]
ready for football....oh and feelin' sexy ms_cheeks [ View Profile ]
Aug 29, 2009 10:37pm
"the gym is my friend"... "the gym is Not my friend"... "Oh my friend gym"..."the gym loves me"... I'm getting there...okay?! Jk I know.. I need to really push at it again! thanks!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 27, 2009 7:49am
hey guy thanks for stoppin by my site. I hope this finds you well and stayin focused. hows that family of yours doing? all enjoying the summer? keep in touch. drop me a line and tell me how things are going for you.
lil_kris [ View Profile ]
Jun 25, 2009 9:03am
Thank you so much for that support!U keep me motivated!
lil_kris [ View Profile ]
Jun 21, 2009 8:29am
Wow, Wow, Wow.. thank you for having me amongst ur amazing list inspirations! I trully feel honored! Keeps me going, harder and longer!
Upload your profile picture! Sweetnlow [ View Profile ]
Jun 5, 2009 11:55pm
Thanks for the encouraging message....since I just got dumped very rudely by someone, I'm hoping you're right!
Lovestocook [ View Profile ]
May 13, 2009 9:36am
Thanks hun!! I am still going strong, making those goals happen.
sweeth4796 [ View Profile ]
Apr 19, 2009 6:17pm
what can i say..im a rebel!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 13, 2009 9:07am
nice pict you have there guy looks great stay focused
flyboyjustice [ View Profile ]
Feb 9, 2009 3:00pm
bsn is a great company im also taking atro phex once a day works great rememember to cycle 12 weeks on 4 off i only take it once a day becouse i also take redline thats my coffee lol take it when i start work love that stuff have a good day
flyboyjustice [ View Profile ]
Feb 7, 2009 3:52am
tkanks its a battle but one i enjoy now hows it goining for you ??
Upload your profile picture! Sweetnlow [ View Profile ]
Jan 26, 2009 5:30pm
Thanks...high heels and shorty shorts huh? If I don't get any taller, hopefully I will at least get a date!!?!
thgirlnxtdr [ View Profile ]
Jan 21, 2009 4:27pm
I'm not sure which story you mean but thank you for stopping by :) Great profile avi...very creative!
CA562DUDE [ View Profile ]
Jan 18, 2009 11:03am
Thanks for the nice note
xedx [ View Profile ]
Jan 17, 2009 5:32pm
cool avi pic, man.
Upload your profile picture! Ed1 [ View Profile ]
Jan 12, 2009 7:15am
You can do it man. Great purpose behind it.
ready for football....oh and feelin' sexy ms_cheeks [ View Profile ]
Jan 2, 2009 10:55am
Thanks David for the support! Let's go get this done!!
Me ewscott [ View Profile ]
Dec 27, 2008 11:20am
Thanks for the comment, my new comintment for this year is, to loose another 35lbs this will put me at the 200 mark, I dont think I want to drop too much below that when I am lifting, so I will concentrait on my bodyfat percentage. I just created my new workout plan for 2009 so I hope it all works out.
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