Sunsoar's BodySpace - Bodybuilding.com

real name

Kristen

age

gender

Female

location

Oviedo, FL, US

gym

occupation

Student and Territory manager

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Overall Goal

///

Compete

- Compete in and win the Lakeland Classic 2013 - Get NPC National Qualifier in 2013

goal physique

Bodybuilder

Progress & Goals

BEFORE

Aug 5, 2009

CURRENT

Feb 20, 2013

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125.2 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT

149

Lbs.

Feb 20, 2013

CURRENT BODY FAT

Feb 20, 2013

PROGRESS HISTORY

Lbs.

2009-08-05,2010-12-18,2010-12-31,2012-10-31,2012-12-20,2013-01-04,2013-01-27,2013-01-30,2013-01-31,2013-02-02,2013-02-06,2013-02-07,2013-02-19,2013-02-20

195,185,185,160,155,150,152,150,150,150,150,150,149,149

May 31, 2013

138 Lbs.

2009-08-05,2010-12-18,2010-12-31,2012-10-31,2012-12-20,2013-01-04,2013-01-27,2013-01-30,2013-01-31,2013-02-02,2013-02-19,2013-02-20

35,28,25,19,17,16,20,19,20,23,16,16

May 31, 2013

10 %

Lbs.

2009-08-05,2010-12-18,2010-12-31,2012-10-31,2012-12-20,2013-01-04,2013-01-27,2013-01-30,2013-01-31,2013-02-02,2013-02-06,2013-02-07,2013-02-19,2013-02-20

126.8,133.2,138.8,129.6,128.6,126,121.6,121.5,120,115.5,115.5,115.5,125.2,125.2

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LATEST MEASUREMENTS

Waist
29" a loss of 0.8" in 18 days
Feb 20, 2013
Arms
11.8" no change in 18 days
Feb 20, 2013
Chest
35.8" no change in 18 days
Feb 20, 2013
Thighs
23" a gain of 0.5" in 18 days
Feb 20, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Sunsoar has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Sunsoar has not added any program information.

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My Supplement Program View My Full Supplement Program

Sunsoar has not added any program information.

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My Motivation Program View My Full Motivation Program

Sunsoar has not added any program information.

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What Sunsoar Is Up To

Sunsoar is now friends with fwill7, Manzeus and 6 others.

Apr 23, 2013

Sunsoar Quick Update.... 2 Disc HerniatiOns, One Bulging Disc, SevereWhiplash, nerve Damage And A Separated Shoulder.... physicalTherapy AbOund!

Apr 22, 2013 | Like

Sunsoar Ok, can do leg work that doesn't involve jarring our using my neck or upper back. . . Any ideas beyond standard machines?

Mar 5, 2013 | Like

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Lowen

Lunges with dumbbells in your hands are great for quads and glutes. Calf raises on the edge of a stair is great for calves. I have no idea what you can do for hamstrings without using a machine.

Mar 5, 2013 | Like

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Sunsoar There is nothing more depressing than seeing an extra five lbs on the scale and knowing its from inflammation... :(

Mar 3, 2013 | Like

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larrysmojo

Hope u get better soon. I know its killing u.

Mar 3, 2013 | Like

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Sunsoar Ten XRAYS and four MRIs.... Hopefully I'll know soon when I can get back to training! Say a prayer I only have soft tissue damage!

Mar 1, 2013 | Like

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Lowen

Good luck. Where's the damage?

Mar 1, 2013 | Like
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Sunsoar

Well, since i was rear ended by someone going about 50 i have a world class case of whiplash lol. So, my whole back is a mess. But it's concentrated on my lat tie ins, base of my skull, and my cervical/thoracic intersection at the base of my neck. We're testing to make sure there's no herniated discs or serious tears....

Mar 1, 2013 | Like

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Sunsoar Going in to the doctor today and tomorrow for testing. Say a prayer I don't have any long term damage as a result of this accident!

Feb 27, 2013 | Like

psj91 and stevew31 like this.

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Lowen

Best wishes

Feb 27, 2013 | Like

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Sunsoar is now friends with kingbobby and raptorjam.

Feb 27, 2013

Sunsoar As if the high ankle sprain that'll put me on crutches for a week wasn't shitty enough..... let's throw in whiplash from a car accident..Grr

Feb 25, 2013 | Like

Sunsoar FINALLY almost over this damn cold. Can't wait for my sinuses to be clear again!

Feb 22, 2013 | Like

Lowen and stevew31 like this.

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lionofjudah84

i hear ya on that one!

Feb 23, 2013 | Like

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Sunsoar is now friends with Branscum2012, 40sNEW20s and 2 others.

Feb 20, 2013

Sunsoar updated her motivation level from 6/10 to 10/10.

Feb 20, 2013 | Like

bjkohler2078, Taylorrr and 5 others like this.

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dennis16

much better!

Feb 20, 2013 | Like

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Sunsoar Super behind on updating ya`ll on my stats..... 7% body fat lost in 3 weeks.... without losing more than one pound. So proud of myself!

Feb 20, 2013 | Like

mizzle22, dennis16 and 2 others like this.

Sunsoar measured her waist at 29 in., a loss of 0.8 in. and measured 2 other body parts.

29 in.

Feb 20, 2013

Sunsoar added a new photo to her photo gallery.

Feb 20, 2013 | Like

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Big_Dip

Almost identical to me except you got bigger hips :-)

Feb 20, 2013 | Like

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Sunsoar added a new photo to her progress photos.

Feb 20, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Kristen hometown: FL, US age: 25 sex: Female occupation: Student and Territory manager

primary gym: high school: college: when I started: Sep 2007 bodyspace member since: Oct 31, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

bjkohler2078 Great work in the transformation Kristen keep bust arss!! Feb 21, 2013 9:39am

Lowen I'm sure it will be nice to have time to focus on yourself. On the other hand, don't let yourself get too lonely or forget those important people in your life. I'm not doing a challenge. What challenge are you doing? Feb 20, 2013 11:58am

Lowen You're making great progress and looking great. Kudos! Feb 20, 2013 11:39am

DirectorGrapes Very beautiful profile pic! Lovely eyes! Feb 12, 2013 10:23pm

JackHIT Nice to meet you. If I can ever assist you in anyway, let me know. My studio is in Oviedo and is Superior Metabolic Performance. Talk to you soon. Jack Jan 28, 2013 8:27pm

Chadygramerz Thanks, that encourages me a lot. Ive wanted to start trying to get mens physique competion this year. Going to try and work on some areas more before i do. Jan 28, 2013 1:12pm

mark2927 CONGRATS! You have done what very people can. Mark Jan 27, 2013 1:10pm

bjkohler2078 Just saw you in one of the "we Mirin" pages! Awesome! Jan 27, 2013 12:41pm

Taylorrr Okay! Thank you for the tip! I was lifting at maintainance or whatever for away while lifting, but i don't think i was lifting to my full potential because my program got really complicated... But now i am on a slight deficit and lifting HEAVY. Lifting is the only way i really know to help drop fat..hahha Jan 10, 2013 6:49pm

littlechrisbad totally dig the archery picture, shooting a bow from a young age gave me great rowing power on back days , gotta love shooting Jan 10, 2013 8:42am

Hector1980 hi Kristen how you doing today , killer pics ;) I see you are from Florida , nice Jan 7, 2013 8:27am

littlechrisbad thanks for letting me friend you, u have done so well Jan 6, 2013 1:15pm

bigred3042 Hi Kristen good morning I hope You are well & having an amazing day! I hope You are feeling better! Your transformation is incredible! Gorgeous,beautiful & stunning! You have a sensational physique! You have phenomenal muscle symmetry & definition! You are an inspiration! Thank You for adding me to your friends list! Stay in touch & enjoy your day!:) Red Jan 5, 2013 5:54am

Chaz_Roc Great Job so far! I know you are only going to get better! Nov 2, 2012 12:34pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Sunsoar Is Up To

About Me

Visitor Comments